Thebodycoach Reviews 

Excellent plan, great customer service. Easy to use, great support and outstanding results

Absolutely brilliant plan!! It’s made me feel so much better in my body and mind! Highly recommend x

It’s change my life. Food choices are better and I understand when and why we eat at different times, the food is also amazing. The workouts are good and keep you motivated. Yeah it’s hard at times but isn’t everything we want to change. If you want to get away from all the diets out there that have not worked then get this plan. 💪🏼..

I’ve tried so many “diets” over the years. Signing up to the bodycoach 90 day plan was the best thing I ever did! My body has never looked as good as at did at the end of this plan (and the following year (a shame I lost my way during lockdown!). Back on it now and feeling incredible!!

I’ve completed the 90day plan and lost 3 stone in total.
I can’t thank joe and the team enough for what they have done for me and the support given.
I’ve been that impressed by it that I’ve signed up to the additional 90day graduate plan.
The plan isn’t just about loosing weight but about teaching you the right foods you need to fuel your body, also that you don’t have to spend hours in a gym to gain fitness.
What I’ve lost in fat I’ve gained back in muscle and confidence.

I have tried many many Diet plans over the years and this is the only plan that has ever worked for me. Not only did I loose 3 stone in 90 days my Skin & hair improved greatly, My IBS has stopped no symptoms what so ever! My mood & energy levels were amazing! Many people on here moan it is not tailored to each individual, the recipes are the same but measurements are not! If you commit to this plan you will see results and good results. The exercises are hard I won’t lie I am not a fit person, have a lot of weight to loose and have arthritis so I have had to adapt many of the exercises I can’t do but I have still seen really good results, I have shocked myself on how much fitter and stronger I am. I am extremely Grateful to Joe Wicks I still have a long way to go but there is a light at the end of the tunnel now, thank you Joe and to all the amazing people on the Facebook members page for support 😊

I am under no illusions that only I can change my weight. But sometimes a bit of help is needed. Joe wicks 90 day plan does not provide help. For your money you will get a barely personalised plan. My wife and daughter both signed up for it and received near identical everything. When I say everything it was a list of exercises and meals in a scroll through word doc. Anyone that has tried to lose weight will have the knowledge to do this themselves piecing together healthy eating recipes and circuit training from numerous on line sources. There was NO one motivating you at all, in fact when my motivation went (as it sadly it does) I head nothing from joe wicks team. They just take the money and run. I paid tens of pounds for an email and a word doc. Disappointing.

The reason I’ve awarded only 4 stars,,,,,,,, rather than 5, is because I’m only a week into the plan. I didn’t have any real expectations and was intending only to use the exercise plan and do my own mean plan. However I gave the mean plan a try (who knew after over 60 years on this planet I would be incorporating whey protein Into some of my meals!!!) and it is fantastic. As a cook, I expected the recipes not to be particularly exciting but they are fantastic. For example, yesterday I had a spicy prawn burger (yes, in a bun!) with sweet potato fries. The day before I had the most delicious chicken Caesar bagel for lunch. I did expect the exercises to be good and they absolutely did not disappoint. I would definitely recommend this to any foodie to go for this. Although Joe said we shouldn’t weigh ourselves at this stage (he calls it the naughty step!) I couldn’t resist this morning and was thrilled to find I’m 5lbs lighter which is really quite incredible and means I’m less than a stone off my goal. And I’m feeling invigorated and energised. A brilliant investment.

Wouldn't recommend it!

I paid and filled out the questionnaire, it states that it takes 5-7 days for someone to 'tailor' make your plan but it's now been 3 weeks and I haven't received any plan nor am I able to move on the next stage of the process. I keep sending emails to get this fixed and all they're doing is updating my password. I have asked for a refund and we'll see how long it will take to get my refund back.

Erm, a little bemused by the reviews on here if im honest. My plan hasnt finished yet but ive finished cycle 1. Im a week into cycle 2. Initially i was worried that i wouldnt be able to fit meal prep and workouts in as ive got 2 children who take up most of my time. I ended up using Sundays to cook a load of meals for the week which i really benefited from. Coming home from work knowing you’ve just got to heat something up was the way it worked for me. Id get up at 5am and do my workout (kids were getting up at 6!) and have a quick shower before children and work took over the day. Most of the time a smoothie for breakfast, something filling for lunch and for dinner, as well as 2 snacks per day. After about a week i was struggling to eat everything if im honest but after the workouts (5 per week) your body needs the calories! After cycle 1 id lost over a stone (16.2 down to 15) and my body looked so much leaner and toned, particularly arms and legs. The food that you eat is so much healthier and tastier compared to the norm and the skills you learn in the kitchen i suppose is another benefit to signing up. Ive 100% commited to this and so far its changing my life. So unless something happens in the rest of cycle 2 and 3 im not expecting i cannot see this being anything other than life changing (if you stick to it!). One downside is the money on shopping im spending. Its gone up by about 25%, but to be honest when i started fitting into clothes i used to wear 4 years ago it was more than worth it. Im never hungry and look and feel so much better. The kids are also eating some of this as i make batch portions where i can. They also love it! The bad reviews are clearly here for a reason, but its working a dream for me!

Where to begin.
I started in April because I was tired of WW and SW and thought I would lose my 2st (now 3st) by July. And By July I had put on 8-9lb and was heavier then when I started. And the heaviest I’ve ever been. And do you know what they said.... trust in the plan, that’s Including the people on the forum online too! How can I trust the plan when I’ve put on weight and I’m now buying clothes that are a size up.

They have given my the same plan again with different measurements for free. But I’ve lost all hope tbh. The chat is ALWAYS busy or down. And they take ages to get back to you. By the time you’ve got a reply, you’ve probably forgotten what you’ve asked.

Also the meals. They get so boring. By the end of the month you end up knowing the quantity for every meal. And it isn’t tailored to you. It’s the same meals but with your quantities in mind.

If you say anything bad on the forum or to the “Support Heroes” -they’re anything but supportive- then you get told that it does work. NOT EVERY plan works for everyone! And also the workouts get boring after a while too. I know skip through the rest stops and also do other workouts in place of other workouts- if I don’t like a workout he’s doing. Also, shut up with your huffing and puffing and silly noises. Honestly. It’s stupid.

After my month is up on C1 (again) I’m moving to Gregg Wallace’s Showme.fit program. Not a pushy as Joe. And with different recipes. Also its called Broccoli not “Midget trees” .

So if you’re looking for a weight loss plan.. don’t bother.

I will say though. The recipes are tasty but it’s not helped me like I thought it would.

DON’T USE IT - A SCAM! Paid for plan nearly 2 weeks ago and received nothing. Tried daily to get a refund but can’t get anyone to respond. The online chat is always disabled as too busy. It is a scam and Joe Wicks is taking people’s hard earned money and living the high life off it!

Food was very disappointing. The meals on the diet plan are not of the same type or standard as those featuring on the body coach instagram/facebook pages. Meals are very plain and take a lot of work to prepare. I have a very busy job and family commitments which makes it hard to spend almost all of a Sunday prepping meals. The meal plans are not tailored - they are the same for everyone with some adjustments in amounts. Support was ok, but often responses felt very generic.

I was quite shocked to see the poor reviews. I love this plan it has totally changed my life. A stone down after 2 months, never hungry, eating amazing fresh food I would never have thought to make, have no sugar cravings, have never been as fit in my life and its completely sustainable. I agree it's not very bespoke and may be difficult with certain dietary restrictions but it works and is a lot cheaper than the hundreds of pounds I've thrown at Slimming World.

Very bad programme
I just can not believe what joe wicks 90 days lean program had done to my health. I am writing this review to warn everyone so others don’t go through what I have gone through basically I started this program and sticked 100% to cycle one which had a major impact on my health in the program the meals I choose to eat had was raspberries smoothie as breakfast and pecan granola as lunch and most of the time fish or chicken dinner time and snack was apple with peanut butter within few weeks I found that I can’t sleep at night after doing all the hard exercises which was a big shock to my body specially to my knees as I m quite heavy but I still wanted to do exercises and achieve my goal ... I slowly realised that all the nuts consumption in one day made my body go super dry from within though I never had any nuts allergy ... his support team is useless when I told them all they suggested me to have a break from diet but till than the damaged was done ... my both nose trills were super dry my throat was always dry even after drinking more than three litre water a day I couldn’t sleep for weeks never ever had anything like this since I m born n I m now 40 years old the plan is same for everyone there is no guidance about what meal combinations to eat and all you need to do is choose your own meals.., it’s been two months since I stopped this program and I m still struggling to get back to normal and eating whole lots of medicines to get back to normal when discussed with GP he put me on sleeping and anti anxiety tablets which are still not working very well .... so please whoever does this program be careful it can be very harmful for some people like me I wish I could sue joe and made people more aware about what damaged this program did to me and could potentially do to others.

Absolutely the most shocking service I have EVER received!

Paid for a 90 day workout and diet plan.
All I simply expected was to be able to look through a plan of what I needed to do for the week, and follow a schedule.
I get that they want freedom with the eating, but bloody hell, there is no structure at all to these plans.
I wanted to print them off, 169 pages of jargon, 119 pages of 'recipes' (half of which are filled with a massive photo of the meal on 1 page. These pages are extremely slow to scroll through and apparently aren't optimised for printing!
The rep on the website had no sympathy at all, just recommended that I cancel it.
I asked for alternative viewing method (either the ability to print in text only, or have them sent to me direct), but he (Zak) said that isn't part of the plan and that it is 100% digital only.

I have therefore asked for a refund, apparently not entitled to a full refund as part 1 has started (literally only just received this unreadable mess). I want a full refund and will be making sure that happens.

If you are expecting something tailored to you, then please don't use this service, my friend also tried it and got exactly the same recipes etc, despite being a completely different body type. These are generic and not tailored.
Literally no effort goes into sending you this half arsed 'plan', that I have to do all the planning for. I can find this information for free on the Internet, and much easier to read, I must add.
Also, if your phone/tablet/computer is a bit tired, then scrolling through this PDF will take you an eternity. Was never explained to me that this was a digital only service.

Amazing, lost over 2 stone doing this plan. The meals are tasty, the workouts are fun and the plan is easy to follow. Just what I need with a busy life of work and kids.

I signed up last year. I filled out my questionnaire and made sure in the section - do you have any food intolerances I wrote yes as I’m intolerant to spicy food but they still sent me my plan with lots of spicy meals. In fact my meal plan was more paprika than not! I asked if they could amend it as I’ve got all the books so I know there are lots of non-spicy options but they couldn’t. Instead, they said there was a ‘ingredient swap’ facility on their website I could use. Not much use when you have to substitute every meal as taking away the spice from a skakshuka doesn’t really work and you can’t substitute meals, just ingredients. Apparently the meals they give you are calorie counted but they don’t tell you the calorie count so I don’t know what to swap it for. The workouts are great - Joe is enthusiastic and inspiring but I know that the change has to come from my diet so, all in all, I don’t think this is a very good plan. It feels like what they are offering makes it sound like it is tailored to the individual but really I don’t believe it is.

If you have any special dietary issues DO NOT use this company. I have gluten, lactose and IBS and the plans do not cater for this. They are generic and am very disappointed with the customer service to resolve. Only partial refund offered for cycle 2 and 3 and not for the first plan which had all the things I can’t eat in it.....
Shame on you Joe Wicks..... thought your service would be better than this......

Diet plans are not personalised at all, there is no response to emails sent, no support and you have to pay everything up front so no chance of cancelling or getting a refund once you realise. Complete waste of money