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Nutrition and Lifestyle Medicine Directory and Educational Resource. Founded by Nutritional Therapist Josie Shillabeer.
Frome, BA11, Frome, United Kingdom
4.1
5 reviews
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the content and informaiton it is up to date, so helpful all the material and i love the health puzzle
Reply from The Health Puzzle
Thank you for your lovely review, NB! We work hard to keep all our content accurate and up to date, so it’s wonderful to hear that it’s been helpful. We’re especially glad you’re loving the Health Puzzle!
I found the enthusiasm of the host Josie engaging as you can tell she is passionate about nutrition. The questionnaires kept me on my toes and gave me confidence. As I am getting older I have noticed I can’t just eat anything anymore without consequences eg anything too sugary , rich . Will try balancing taste and nutrition, need to plan more easy meals. Trying to eat more different ingredients in a week, variety to ensure more balanced diet.
Reply from The Health Puzzle
Thank you so much for your thoughtful feedback Sue! We're delighted to hear that Josie's enthusiasm and passion for nutrition resonated with you. It’s fantastic to know that the questionnaires kept you engaged and gave you confidence. As we age, our bodies do tend to react differently to certain foods, so it's great to see you taking steps to balance taste and nutrition. Planning easy, nutritious meals and incorporating a variety of ingredients is such a positive approach. All the best over the coming months as you continue implementing what you have learnt on the course 🌱🍽️🧩
Fantastic course for anyone looking for a starting place within the complicated world of nutrition. Informative, fun, filled with many tips, tricks and insights to start you on your health and wellbeing journey.
Reply from The Health Puzzle
Thank you so much for your kind words, Lisa! We're thrilled to hear you enjoyed the course and found it to be both informative and fun. It's wonderful to know that the tips, tricks, and insights have helped you navigate the sometimes-complicated world of nutrition. Starting a health and wellbeing journey can feel overwhelming, but we're so glad the course gave you a strong foundation to build upon. We’re excited to see how you continue to apply what you’ve learned, and we're always here to support you along the way! 🌱🍽️🧩
Brilliant! This course should be available to anyone over 16 enabling them to understand what helps their body tick and how best to take responsibility for supporting it through nutrition and lifestyle so it can work efficiently. The quizzes, questionnaires and goal setting forms towards the end helped me to assess where I’m at now and how to set achievable goals going forwards. The examples of how to complete these forms were really helpful too. I wish I’d had this to refer to years ago… but it’s never too late to make small changes! You do need to dedicate time to it, but it is laid out in manageable bite size chunks which make it easy to follow and not too daunting to complete. Thank you THP!
Reply from The Health Puzzle
Thank you so much for your fantastic feedback, Candy! We're delighted to hear how much you enjoyed the course and found it helpful in understanding how nutrition and lifestyle can support your body. It's wonderful that the quizzes, questionnaires, and goal-setting forms gave you a clear picture of where you are and helped you set achievable goals for the future. We’re also glad the examples made it easier to navigate! You're right—it’s never too late to make positive changes, and dedicating time to it is so worthwhile. We're thrilled that the course’s bite-sized structure made it more manageable for you. Thank you for being a part of this journey with us! 🌱🍽️🧩
Great online course by inspiring host. Really encouraged me to improve my lifestyle and food choices.
Reply from The Health Puzzle
Thank you for your lovely feedback, Pam! We're so glad to hear that you found the course host Josie inspiring and that it encouraged you to make positive changes in your lifestyle and food choices. It’s always wonderful to know that our course helps others on their journey to better health. We’re excited for you and are here to support you every step of the way! 🌱🍽️🧩
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