Very Clear Directions with Video Examples 1st. Plenty of time to Comprehend the Exercises. Not to Much, nor to hard! At 74 years young, 202 pounds, and having done no significant exercise for many ye... See more
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Discover gentle and empowering movement with our Chair Yoga for Seniors and Somatic Yoga for Women 35+. Designed to support flexibility, joint health, and emotional balance, our yoga programs offer low-impact, mindful practices tailored for aging bodies and feminine wellness. Improve mobility, reduce stress, and reconnect with your body—safely and comfortably—from the comfort of your home.
Cyprus
Replied to 80% of negative reviews
Typically replies within 48 hours
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Since this was the first exercise I found it easy to follow and complete. Eager to begin the next one.

Reply from Yogio
These are very easy exercises to do as I am a 15 year massive stroke survivor with no use of my left arm or hand. However..when rotating to use left side,I use my right hand to carefully lift my left arm as I also have a torn rotater cuff.

Reply from Yogio
Very good instructions for each exercise. Very easy to follow and do.

Reply from Yogio
Directions are clear and it's easy to follow the lead.
Question, if I want to repeat the lesson later in the day, is the set available?

Reply from Yogio
The arm workout was very nice and not to hard. Enjoyed working on my muscles.

Reply from Yogio
I just started this program and I like how it is structured to my needs.

Reply from Yogio
I really love the low-impact, yet, effective, movements. I wish I had not waited so long to even start, causing me to miss out on so much. Now I have had to cancel my auto-renew and will lose so much that may have helped my on my journey. This is a great experience and it leaves me feeling energizes, and yet, more ready to face my day.

Reply from Yogio
This was day 1 for me. I found the exercises to be easy and well explained.

Reply from Yogio
Excellent guidance from model online.
Short durations
clear instructions and video

Reply from Yogio
Calm precise instructions. I want to print these. How do I do this. The ad said PRINTABLE

Reply from Yogio

Reply from Yogio
This is a complete scam. Very misleading that you sign up for a trial and then are charged without knowing you've apparently signed up to a 4 weekly subscription.
I noticed 2 payments were taken via Paypal, (£38.95 and £29.95) I had no idea what for. I sent them an email to request a refund of these payments and cancel the 'subscription' I didn't realise I had, and just got an automated email back. I then got an email stating I can cancel my subscription via the app. Just go into my profile - Account Management and then Cancel Subscription. I followed these instructions but all I can do in the Account Management is either change my email address or password, nothing about cancelling subscriptions. Any communication is replied to with the same automated email and a 'How did we do' survey. I haven't been able to get any answers as to how I can cancel these payments and get a refund. It's either a company that has very poor communication with it's customers or a total scam. Avoid at all costs.

Reply from Yogio
I felt like my energy was actually somewhat better. That is a win for me and hope that I may actually get better.

Reply from Yogio
Being able to follow the video made it really easy.

Reply from Yogio
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