This is the first supplement that has actually made me feel full and satisfied after meals. I used to have this constant "food noise" - always thinking about what to eat next, especially late at night. Since starting Nordburn 6 weeks ago, that mental chatter is gone. I've lost 14 pounds without feeling deprived. My husband even noticed I stopped my evening kitchen raids! The best part is no weird side effects like I had with prescription appetite suppressants.