Body Smart Fitness Reviews 

My coach Saoirse has been absolutely brilliant. After the initial discussions, we both understood each other’s expectations. She’s been supportive and respectful throughout the whole process of coaching. I’ve had good weeks and terrible weeks for various reasons and she’s done nothing but helped me through them. She’s adapted to the change in my needs was reminding me of my goals along the way. I can’t rate her highly enough as a coach.

Alice has been my coach for the past 8 months and she’s brilliant. Not only she keep things simple and efficient, she’s kind and realistic. I was hesitant to get an online coach but don’t regret it. My health marks have been the best ones yet, and I have been on my best shape since my teens (I’m almost 40!)

I have been really grateful for my coach Antonia . She has kept me on track with her daily support , patience , encouragement and knowledge . Even when I am struggling, and ready to give up . She is there all the way . I could not do it without her and the body smart program.

I joined Body Smart shortly after having a baby, at a time when I was highly motivated to lose weight—but also extremely overwhelmed. My husband was deployed, I was alone with two kids, working as a nurse, and going to school. From the very beginning, I expressed doubts about joining because I knew I had very limited time.

Despite being completely upfront about my situation, I went through two interviews and was told I was the “perfect candidate.”

When I started, I weighed 169 lbs and wanted to reach 140 lbs—which I have now achieved. During the first half of the program, I followed things loosely and did lose weight, but that was not surprising. Postpartum weight loss and my already healthy lifestyle played a major role.

Before the second half, I clearly said I did NOT want to re-enroll due to major financial responsibilities—buying a house, childcare, and school. Even so, I was strongly pushed to continue. In total, I spent over $6,000.

By the second phase, I was already down to 142 lbs. We started their “reverse diet,” but at that point it became even clearer that the program did not match what was promised.

The reality is this: the program requires you to weigh all your food, strictly track calories, work out 3–4 times per week, and hit daily step goals. That level of commitment might work for some people—but it was completely unrealistic for someone in my situation, which they knew from the start.

Yes, I’ll take responsibility for not always responding to my coach—I was overwhelmed and busy. But even when there was communication, it was minimal at best (maybe once a week). For something marketed as “one-on-one coaching,” I was left to figure out my own workouts and meal planning most of the time.

My biggest issue is this: I feel like my limitations were ignored in favor of making a sale. I was very clear about my lack of time and capacity, yet I was still encouraged to invest thousands of dollars into a program that requires a high level of consistency to work.

In the end, I did reach my goal weight—but not because of this program. I largely did it on my own.

For the cost, the level of support, and the pressure to continue despite my circumstances, I cannot say this program delivered what it promises. I would strongly caution anyone with a busy lifestyle to think carefully before committing.

I had been searching for a while for a fitness and weight loss coach but everything I saw just did not feel right. I started following BSF and Jaymie Moran on social media and I liked what I read and saw. The expectations were more real, the plan felt doable and I decided to jump in. Best decision I ever made! I feel supported and encouraged, every day, and my coaches give me solutions adapted to me that work, without ever making me feel judged. And the results are here to prove it!
I am healthier, I have dropped almost 3 dress sizes, and it never felt like I was deprived. I am extremely happy about working with Body Smart Fitness.

I've done many diet/exercise programs in the past. I had reached a healthy weight 3 years ago, but over time it had crept back up. In late 2025, at 62 years old, 5'4”, I tipped the scale again at over 180 lbs! I tried my past weight-loss routines but I was only getting heavier. My body ached, I was not sleeping well, I was wearing my biggest pair of jeans – and they were getting too tight! I was uncomfortable, worried about my health and frustrated.

Then, I saw a recipe online from a coach for Body Smart which led me to check out the Body Smart site and program. I was tentative but scheduled a consultation call at the start of the new year. The consultation was a wonderful conversation and it all made sense to me...but I was hesitant on trying yet another program, and the price. Then I thought, "... I have been struggling with my weight AGAIN for many months! I can either sign up and give it a try, or wait and still be heavy 6 months from now...". I decided to take the leap and sign up.

I am so glad I did!!
Most other programs are centered on a product they sell, that you need to keep using- packaged food, or exercise programs, or supplements, or monthly fees... when you reach the goal, and go back to normal life, it's hard to maintain. Body Smart is the first program I have tried where they tie together normal food + exercise + mind set + your own accountability for 1% better + and a coach to help.

For me that made the difference- It's not just counting carbs or any single item, it's not a pill or odd diet. It is well rounded learning that shows you how to lose the weight and build your body strength in a healthy way. On a daily basis you are eating normal food that you chose and that fits into your lifestyle, and learning proven exercises that build your body strength.

My Body Smart coach, Lee, helped me understand how important food macros are, how they fit together, and how to plan and eat meals that nourish my body at the right levels. I have learned so much about the food options + exercise that works for me, and how to adjust for things that come up in daily life. I can go out to dinner with my family and not worry about throwing off my diet- because it is not a temporary diet, instead it’s a learned skill. I can adjust my meals and my exercise as needed
Coach Lee, is key in this success because each week there is a discussion on challenges & wins, and steps to focus on improvements. The exercise routines are also tailored to my needs and ability level. I can ask questions and get guidance specific to me. There is also a group chat for Lee's team for support and advice. We cheer each other on.

I have been a client for just over 3 months and have lost over 20 lbs- but more importantly, I feel so much better. My body feels better, the aches and pains are gone, my range of motion for some exercises has greatly improved, I sleep much better. Prior to Body Smart, my exercise routine was haphazard. Now with focus, I do strength training and cardio each week. Keeping this exercise routine has really helped my body feel better.
My recent medical check-up confirmed my health has noticeably improved. In addition to the weight loss, my A1c and my cholesterol have both dropped and are in a normal range, when they were previously high.
I know I am much healthier today than I would be if I had not taken the leap and signed up with Body Smart. I am looking forward to reaching my goal and learning how to maintain my healthier weight and lifestyle.
I consider my time in Body Smart an investment and commitment to myself and my well-being. I am happier as a healthier me, and my advice to anyone on the fence trying to weigh the options is- consider where you would be in 6 months without the program, then make the best choice for you! Joining was a best decision for me!

I joined the Body Smart program as I needed help with accountability to learn how to look after myself properly, as I was feeling fat, old and unfit.
My journey started late October, and together with my Coach (Antonia), we mapped out a program that was personalised to me and one that I believed I could achieve. The past 6 months were not always perfect, but Antonia kept me accountable and on track….the reality calls or conversations were not always what I wanted to hear, but she was always right…Thank you, Antonia. During this time, I lost weight, but more importantly, I found self-respect. Today, I am fitter, leaner, healthier, and happier than I have ever been.
Thank you.

My husband had been following similar programs for men on instagram and found BSF for me. I was ready for a change, but I was skeptical of the “last time” promise. I had yo-yo’d in my weight my whole life, including losing a lot through weight watchers, feeling so incredibly proud, and then gaining it back in such a short period of time. I’d known how to gain and lose, but not how to maintain. I was devastated and basically stopped trying to lose weight for a while, trying to just maintain my heavier weight to try to learn how to maintain first.

With BSF, I was open about my skepticism, but I was also very committed to the program. I was honest and vulnerable, including asking to switch over to a substitute coach who I really connected with: Antonia.

What an amazing woman! Antonia is inspiring in her own right (both with food and the gym), and so motivational. She really truly knows me for me, supports me very specifically, has great feedback and support, and is so incredibly validating while also holding me accountable.

I’ve lost the weight, and I know it feels different this time. I have an insanely different relationship with my body, and with food! I feel strong and in control (so crazy to me to feel in control of myself with food). I have such a grounded sense of portion sizes, macros, my body’s hunger cues, handling social events and going out to eat, even how to navigate my menstrual cycle in the context of working out and eating. I never thought I’d be the kind of person struggling to eat all of my allotted calories, and this happens sometimes. Or leaving the last sip of my drink, or remaining bites of my food, because I’m sufficiently full. Or turning down a friend’s hot chocolate bar because I knew it was just enough to push me into discomfort. Because it’s important to me to prioritize my body over how others might react to my saying no. Wow!

I love that the automatic set up of the program is that you don’t graduate until you can maintain your weight without even tracking. It’s like their whole program was designed just for me because I needed to learn how to maintain; all their steps build to exactly that.

I still have more of my journey to go until graduation. I’m happy to circle back here with future updates. But I had to get the word out for props to Antonia in the meantime. I feel blessed to have her in my corner, and I really know she wants the best for me. I recommend for others to trust the process, commit, and be honest about their needs, as the way to get the most out of BSF.

When I saw Jaymie and the BodySmart program on Instagram, his message stood out from all of the other health/weight loss/fitness accounts I saw on social media. It wasn’t a simple message like “fix your hormones and you’ll lose 30 lbs”, “Ozempic can get you where you need”, “cut sugar to save your life”, etc. Jaymie seemed to come from a place of understanding and that’s how I felt on my initial call as well. I had tried the quick fixes and always gained the weight back which just strengthened the thought of “This is just who you are. You’ll always struggle with weight.” The concept of building habits and mindset to support a healthy lifestyle sounded amazing. I knew having a coach who would support me and keep me accountable was also a big piece to me having long term success. I was so tired of jumping from one quick fix to another and I knew I had to find a new way to achieve better health.

Signing up for a year of coaching was unlike anything I had ever done before but I knew I could not continue on the path I was on. My husband told me to think of it as an investment into myself. Improving my health would help me to feel happier, confident and energized. Feeling better would have a ripple effect on how I show up for myself, my family, friends, job, etc. I’ve only been on this BodySmart journey for a little over two months and I can already see how this is positively affecting how I show up for myself and others every day. Coach Kianne is amazing to work with and it’s refreshing to have someone who is supportive, knowledgeable and also there to hold me accountable.

If you’re on the fence about making a long term commitment. Look at this as an investment into yourself and think of what good could come from changing your health and life for the better. A year is a long time and a big cost but making that kind of commitment also sends a message to yourself that you’re worth taking the time to create the best and healthiest version of yourself. I cannot wait to see where I am 10 months from now. ❤️❤️

I did the program for several months a few years ago and lost about 15 pounds then gained it all back and then some. I figured I needed to stay in the program longer so I joined again for 1.5 years and am still in it and I’m now heavier than I was when I started. If you have any eating disorder or underlying health issue (I have a prolactinoma in my pituitary gland) I don’t think this is a good program to address that even remotely. Weekly online check ins and a weekly coach check in on WhatsApp and some online videos and a group chat platform are all available but when you're struggling, those really don’t help you. My Fitness Pal is the food logging app they have you use. The focus on calories is so important to the program that it makes you crazy and feel like a burden to coach when you screw up week after week. Mentally sets ya back. I’m sure the program works for a lot but don’t count on it being the “last weight loss program” you’ll ever need.

I started working with my coach Amy at Body Smart in October 2025, and the results have been nothing short of life changing. I’ve lost 30 pounds so far — but honestly, the number on the scale is just the beginning of the story.

What sets Amy & Body Smart apart is how deeply they understand what is needed to support weight loss and fitness change for their clients. My coach, Amy understands her clients and what they are going through. She doesn’t just hand you a nutrition and workout plan — she anticipates challenges before they arise, works through obstacles with you, and somehow always knows when you need a little extra support. The workouts she designs are genuinely challenging, and for the first time in my life, I’ve actually started to enjoy exercising.

Amy also runs a group chat with her other clients, and it has become a real community. She regularly shares expert insights on nutrition, fitness, and mental health, and the energy between everyone she coaches is incredibly supportive and motivating. This is in addition to the great information and training that is offered on the Body Smart platform.

What’s especially impressive is that Amy is based in the UK while I’m in the States — and I never once feel the distance. She is responsive, present, and consistent.

I’ve tried every diet and fitness program imaginable over the years. Nothing has stuck — until this. With Body Smart and Amy, I’m not just losing weight and getting fit. My entire mindset around food and exercise is shifting in a way that feels lasting and genuine. I couldn’t ask for a better coach or a better program. If you’re on the fence, just do it — Amy & Body Smart is the real deal.

What really made my experience great was Coach Sarah. She has been a true advocate for me on my wellness journey. Supportive, encouraging, empathetic. She really takes the time to understand her clients and their individual needs. She tailored my experience to my life and my changing goals, and that is something that feels truly unique to any other weight loss program. I will be forever grateful for Sarah and all I’ve learned from her and the BS program.

Bodysmartfitness found me when it wasn’t perfect timing - but when is ? I made the decision to trust them, and am so happy I did, they remind you of what’s real, gently encourage you to expect the best, but at the end of the day it’s results that count !! Lizzie my amazing coach nudges me to those results, (she could possibly be a bit more pushy here) but hey it’s been working and she’s a real person who knows my real issues and works through them with me finding solutions and always praising my wins however small or large. Would I recommend? ABSOLUTELY and already have - here’s to women taking control to feel better look better and have the perfect companion along the journey.

I’ve Been with BodySmart for about 6 months and am happy with all that I’ve learned. Yes I’m shedding weight, but I’m also gaining knowledge and at this point in my journey I’ve experienced a mindset shift…no more all or nothing, self-sabotaging thinking here! BodySmart has given me the tools to make that happen and learn how to make this my lifestyle. My coach has been super supportive & knowledgeable.

Let me start by saying that Body Smart Fitness is a new journey with a stranger who will become your best supporter . That’s exactly how my relationship with my coach, Anna, turned out. She has been there for me every time I needed her.

I joined this program during a tough time—the holiday season. I was on the right track at first, but after about a month I started gaining weight again. That’s the last thing you want when you’re excited about a program, have invested emotionally and mentally, and paid money for it—which, in my opinion, is not cheap.

But guess what? It is definitely worth it. My coach was like the anchor of the ship, helping me settle down and reminding me to take it easy on myself.

One of the biggest wins from joining this program is how your relationship with food changes. You stop eating out of boredom or for comfort. Instead, you learn how to make the right decisions and healthier choices as part of your lifestyle.

I haven’t finished the program yet, but so far I am so grateful for the opportunity. I’ve not only lost weight, but I’ve also become much stronger by gaining muscle, eating healthier foods, and not feeling constantly hungry.

I’m really looking forward to finishing this journey with Anna, and I’m pretty sure she will continue to be there whenever I need her support and guidance.

My experience with Body Smart thus far has been amazing and transforming in so many ways. Not only am I consistently losing weight, but I'm learning so much along the way. My coach Anna is wonderful! She is so supportive and guides me with so many helpful tips and insight into my fitness and nutrition journey. Joining Body Smart has really been the best decision and investment I've ever made regarding my health.

After 35 years of losing and gaining the same 10–15 pounds, I finally realized I needed more than willpower—I needed structure and support.

I already had some healthy habits in place, but navigating diet plans, macros, and exercise programs on my own felt overwhelming. When I discovered Body Smart, I decided it was time to truly prioritize my health.

After almost two months on the program, I’m seeing steady progress. Coach Luke has been incredibly supportive, and I’m building habits and skills that will last a lifetime. It’s also very rewarding to feel stronger and be able to use heavier weights.

I also lost my mother a week ago, and during this difficult time Luke has been especially supportive, helping me stay grounded in the routines we’ve been building. I’m very grateful for the guidance and encouragement.

I had tried so many diets and weight-loss programs, but after a couple of weeks, I either wasn’t seeing results or wasn’t getting the support I needed for my specific challenges. I’ve absolutely loved working with Coach Kianne at BodySmart and have already seen positive changes in my weight, measurements, and habits.

What I really appreciate is that the program is broken into different levels, each focused on a specific stage of the weight-loss process instead of overwhelming you with everything at once. That approach has helped me build and master one habit before adding the next. I also love how personalized the experience is, from meal planning and workouts to communication style and goals. I never feel forgotten or left behind. Kianne has helped me stay on track with my macros and fiber goals, and I’m already down about 18 pounds.

I will say the program isn’t cheap, which gave me some hesitation at first, but the Body Smart team worked with me to find a financial solution that fit. In the end, it felt like an investment in myself and my accountability, and so far it has been worth every penny.

Working with Body Smart Fitness has been an amazing experience. Coach Amy helped me move away from extreme dieting and instead build a healthy, sustainable lifestyle. I didn’t just lose weight—I learned how to properly fuel my body and create habits that actually last.

Today I feel strong, energized, and at peace with my body. At 44, I’m healthier and more confident than I’ve been in years. The coaching is thoughtful, supportive, and focused on long-term success rather than quick fixes.

Highly recommend to anyone looking for real, sustainable results. 💪

My experience has been great so far. I find the programing to be direct, insightful, and applicable to real life. Everything is backed by data and facts and it is very straight-forward. The clear direction is easy to follow. The personalized one-on-one coaching is great for accountability and support, and the coaches are available every day to provide guidance and answer questions. The technology used is well thought-out and connects together seamlessly between apps and devices. The program is customized for individual needs and teaches healthier habits that I think I'll be able to maintain throughout different phases of life. I feel so much stronger, healthier, and more knowledgeable about what works for my body and my lifestyle. I am so happy I decided to make this investment in myself!