Body Smart Fitness Reviews 

The pros: The programme is well structured. If you do not know about fitness/nutrition it will for sure add value. Also the mindset topic is big. The online learning was very well done/very educational. My coach was lovely and very empathetic, very articulate and clear in the communication, asked great reflection questions too, gave me great feedback for my nutrition/mindset. If you want daily Whatsapp support, that is great.

The cons: However, for what you get I think it is heavily, heavily overpriced- and I already got a discounted scholarship price. It is daily Whatsapp support, online learning, some group support, a fitness plan. I already did a different programme where you got amazing recipes and a ready tailored meal plan to your specific liking (for like 1/3 of the already discounted price as well as tailored work out plans, weekly check ins, etc). I get it, that you should learn it on your own, but I liked that a lot more. Moreover, I was promised a very different weight loss then what was possible in the end. And I was promised some super specific plan (the coach is an expert in rehab, nutrition, fitness, pelvic floor, will give me especifically antiinflammatory food, etc. -everything in 1 person, that is why it is so expensive) for my very hard postpartum recovery. Because of that promise/desperation, I paid the very very premium price. In the end that was not delivered. With regards to the fitness promise: The BS fitness programme was at first general Youtube videos about pelvic floor, later some other exercises/aquajogging exercises. Again, my coach tried to make it the best suitable. However, I just joined now a programme/a PT for my pelvic floor (less money!!) and this experience is completely different and 100% tailored to my specific situation where they assessed my capabilities, do live workouts and assess everything again after 1 workout, all done by a postnatal pelvic floor coach/PT, etc. That would have been kind of something I would have expected.
I only lost half of what was promised within 4 months although I did on my side everything I could and was very disappointed that that was not honestly communicated at the start although I was a 100% transparent with my situation. In the end "doing the math" myself (they did not let you in on the calculations they did) I understood that I could have never gotten the results promised without dropping calories to a crazy low number or a level of exercise I was physically not capable of.

Overall, there are cheaper better programmes at least in the German speaking region for me. Also not worth it if you already know a lot about nutrition/fitness. Will you learn more? Sure. Is it worth that much money? No. And lastly, what I additionally did not like was the rather aggressive win-over phone call (what is your pain level right now, if it is that high why do you not cry kind of) and the other phone call to prolong where they play with your fears and that you will put on weight again when you leave now (my only live 1:1 calls- onboarding/leaving)- both I found very manipulative and scripted (again, my coach was lovely, felt like this was what was supposed to be said), the call got recorded. For me it was overpriced/overpromised in the initial call, and underdelivered.

I have tried so many ways to lose weight and it works for a bit but then it doesn't. The support and accountability that I get from my coach Anna is key to my current success. Not only is she there to cheer my ups but to support me on my downs. She, and the program, have also helped me to understand the why behind my self-sabotage and how to slowly correct it with swapping better habits for not so good ones. Through this program I've become more consistent in eating more nutritious meals and snacks, getting my movement in, and swapping out cocktails for low-calorie, non-alcoholic choices. My progress has been slow and steady. Like the tortoise, I'm going to win this race thanks to Anna and Bodysmart.

I have been following the BSF program for some seven weeks and all has been wonderful so far! The on-boarding, the apps, the workouts, the meal tracking… but most of all, clearly, the ongoing support I’ve gotten from Hannah! She has been there to guide me, make suggestions, explain phenomenas, look for solutions, lift me up… and also, laugh with me and cheer me on! It has made all the difference in the world and … yes … I’m getting in shape AND losing weight! 💪🏻💃🏻👌🏻

What a difference five weeks has made in my life! I had looked at this program, several times, followed it online, and read all the reviews with some skepticism. I tried all the other programs out there with minimal to no success. I was overwhelmed with the “trend” of the day and all the noise on social media. I had finally had enough, so I scheduled my call and got on board with Body Smart.
I am five weeks in with my coach, Lee. He has the best approach with me. He’s available for questions and oversight, but is never too much. He takes a proven method and makes it individual to me. He’s a straight shooter while being a cheerleader all at the same time. I’ve had a couple of occasions during this five weeks where I needed help on specific situations. He has been there to discuss them and give me guidance and suggestions on how to handle each one.
So at five weeks, I’m down about 12 pounds. And yes, that is fantastic. But for me how I am feeling as what has made it all worthwhile. I’m stronger, clearer and generally happier.
Two parts of the program that have been a surprise: the abundant learning modules that can be done on your own time and the coaching community made up of others in Lee’s group. It has been so much fun being on this journey with them. We trade recipes, products we’ve used, and the ups and downs of getting healthy. There’s no pressure in being in these groups. You can share or not.
You might be thinking that it’s too costly. It’s not! You definitely get what you pay for. I think about what I have spent over the years on separate entities like a nutritionist, trainer, and therapist. Lee serves all three of those needs and does so with great qualifications.

So I joined BodySmart in January 2026. It was exactly what I needed.
I thought I was an active, heathy person. I was somewhat exercising and eating veggies and yogurt. In my lifetime I would say I’m a yo-yo dieter. I would lose weight and gain it all back plus more.
BodySmart appealed to me because they are concerned with teaching me how to lose weight, strength train, develop daily habits and then maintain for life.
So far I’ve learned that I am not an active person. My coach Kianne, walked me through my day and I realized I was more sedentary. She went through achievable daily goals that I can reach and be proud of.
I also realized I was eating and drinking way too many calories. This has been such an eye opener to me. I still eat ice cream and drink wine but I really think about how much and when.
Kianne set up strength training for me. It feels so good to lift weights again and the program she set me up on is 30 min 3 times a week. I pick my days and times.
I also started walking again. I walk whenever I can, up stairs, around the lake, on a treadmill. It has become a wonderful daily habit!
I am so happy with my decision to sign up. I am learning so much about nutrition, exercise, my habits, changing my bad habits. There is endless information in the classroom and the one on one coaching with a my coach, Kianne is priceless.
BodySmart is giving me an education to make me healthy, strong and smart.

It’s been amazing how Sarah has helped me identify the most important things l needed to focus on to lose weight from all the information that’s available. She has been compassionate and reminds me always that this is a process, that l need to build lasting foundations and that takes time. This feels different to my other attempts because it incorporates the foods l like it’s tailored to me and l can really see myself doing this for life.

I’ve tried so many programs over the years, just like many others, but Body Smart Fitness has truly made a difference for me. This isn’t just another quick-fix plan — it’s about learning how to eat the right way and building long-term habits that stick. Working with a coach has been the key for me. Ronan has been incredibly supportive, helping me make small changes that add up to real results.

I’m three months in and have lost over 20 lbs, but more importantly I’m stronger than I’ve been in years and finally consistent with my workouts. The accountability that comes with coaching has been a total game changer.

I would highly recommend Body Smart Fitness to anyone who’s serious about lasting change.

This is the only program that has helped me change my habits and mindset so I could integrate new habits into my lifestyle in a way that didn't cause disruption or major headaches. I feel better and will be able to keep going long after the program is over. I want to mention my amazing coach, Ronan, whom, without his help, I wouldn't have made it this far. I highly recommend BodySmart. They focus on health and take a balanced life approach.

Body Smart has been such a revolutionary experience for me! I had been consistently exercising for about fifteen years, but my wedding and three pregnancies in five years left me with about 40lbs of extra weight that I could-not-shed. I would work out six times a week and starve myself, and I would lose 10lbs before getting stuck. I’ve been following Body Smart on social since the pandemic, and I had promised myself that I would sign up after having my last baby. It’s been ONE MONTH since I started and I have already lost 9lbs, and the scale keeps going down! There’s no magic to it: it’s just really good expert advice, a strong community of people doing what you’re doing and cheering you on, and a personal coach who cares about you as a human, not just a fat-loss project. Coach Keanne Lei sat with me (via zoom!) got to know me and what my life looks like, and she actively helps me make constant changes to help me meet my goal, getting 1% better every day! I am learning practical ways to live a healthy lifestyle, navigate social situations, think big picture (rather than the immediate “I wanna lose Xlbs), and I feel like (even more than just losing weight) I am learning what I need to know to live the kind of life I wanna live, and get to be a cool and active grandma one day, strong enough to help others and run around with my grandkids! Body Smart is definitely an investment in yourself that will continue to yield returns throughout your whole life! 100% recommend it! I’m cheering you on!! Go for it!!

When I started BSF I was in a very low place. As a mother of 4, I had completely neglected my own health. Stress eating and exhaustion had caused 50 pounds of weight gain. During the beginning of the program I doubted that any coach could motivate me to change. Coach Lee and the team at BSF proved me wrong! They walk you through a thorough step-by-step process that includes understanding your relationship with food, building a nutrition plan, and ease you into exercise in a very manageable way. Coach Lee has been amazing. He has been tough when I need it but very kind. He checks in with me everyday and sometimes multiple times during the day. He asks good questions when he can tell I’m slipping to get me back on track. His workouts are challenging but very doable. While I haven’t reached my goal yet, I’ve made good weight loss progress, I’m stronger and others are noticing the change in my body. I’ve been told I have a healthy glow! If you’re thinking of taking the plunge, do it! You deserve to be the best version of you!

Right from the start the entire Body Smart team was communicating with me regularly and was very helpful and accommodating during the onboarding process. My coach, Kianne, has played a vital role in my success so far by helping me navigate social situations with feedback and guidance, instead of force or elimination. My coach and this program give me the accountability, guidance and support I've been in search of. I'm already hitting goals and am confident I will continue to hit the rest of my goals.

I was really struggling to lose weight after hormonal changes. I tried everything — intermittent fasting, full fasting days, very low-calorie diets — and nothing worked. My weight kept going up and down, and it was so frustrating.

Joining the Body Smart program changed everything for me.

I learned truly life-changing habits. I learned how important it is to eat real food and maintain a high protein intake to support muscle growth. I finally understood that a small calorie deficit over a longer period of time works much better than extreme restriction for a short time — which I had been doing wrong for so long.i learned not to give up when something does not happen fast enough and trust the process.

The support made a huge difference too. Being in a group of women going through similar struggles helped me feel understood and motivated. And my wonderful coach, Kianne, was incredible. She supported the whole group, but also gave me personal attention when I needed it most.

When my weight stalled and the scale wouldn’t move, she asked me to send photos of every meal for two weeks. After reviewing everything, she realized I was actually eating less than my body needed. She adjusted my nutrition and added personalized strength exercises (designed carefully because of my back issues). That combination worked — the scale started moving again!

Since the end of November, I’ve lost 7 pounds, and more importantly, I feel stronger, more educated, and in control. This doesn’t feel like a temporary diet — it feels like a lifestyle I can maintain.

The team is amazing, the guidance is realistic, and the results are real. I’m not stopping here! 💪

I spent most of my life with an extra 10-50 pounds of excess weight, and the number just kept getting bigger as I aged (I'm 63 now). Like most women, I've tried most every diet, and nothing has stuck.
When I learned about Body Smart from an online ad, I got a nudge that this was something different, and better. After some serious soul searching, and talking about it with my husband, I decided to sign up. While the cost was more than I'd ever spent on a weight loss program, Body Smart's philosophy profoundly resonated with me, and my intuition was really strong about it being the right fit for me.

I'm so glad I listened.

Before I joined Body Smart, I felt frustrated, and sometimes even hopeless that I'd ever be able to lose weight and transform my body the way I longed to. Tragically, I lost my only child to suicide two years ago, and since then have been caring for my elderly mother with dementia. I've been in a state of deep heartbreak and depression since. And part of me knew that if I didn't make some drastic changes, I was headed for a breakdown. But while I knew what I "should" be eating, and how I "should" be exercising, I just didn't feel capable of doing it on my own.

I had a really inspiring conversation with the delightful intake person with Body Smart, and she matched me with what has turned out to be the perfect coach, Lee. From my first call with him, I felt not only a connection, but also a glimmer of hope that this time, it would actually be possible to lose weight and keep it off. So, I committed to him and myself that I'd take the slow and steady route that Body Smart emphasizes.

I knew from past history that trying to make dramatic changes right off the bat, while also completely depriving myself of things I enjoyed was a recipe for disaster. With the help of brilliant and supportive coach Lee, plus Body Smart's library of highly effective and inspirational tools, I was able to let go of the all or nothing mentality that had failed me for so many decades. Now I focus on making changes through small, consistent steps, rather than aiming for perfection.

My three biggest wins so far are:
1) learning how to habit stack when developing new and better habits (squatting when brushing my teeth was such an effective way to incorporate daily movement in the very beginning of my Body Smart journey)

2) embracing the mentality that some days will feel easier, and some will feel more challenging. And that both are fine because I'm growing and learning either way

3) making about 3/4 of the way towards my weight loss goal, and my body is becoming stronger and more toned than it's been in decades. I am totally confident that not only will I reach my goal, but by continuing to follow Body Smart's process, I will finally keep it off for the long term

The fact that I've done this during what has been THE most painful and challenging period of my life is a powerful testament to the effectiveness of Body Smart’s approach, as well as the best coach one could ask for. I can say without a shadow of a doubt that I would not have been so successful with this transformation of body, mind, and spirit if I'd tried to do things myself.

A mentor once told me that investing in myself would always pay off. He was right. If you're considering whether Body Smart is a good fit for you, I wholeheartedly encourage you to push through any voices of doubt you may experience, and just go for it. Trust the process, be gentle on yourself when you fall down (trust me, you will – and it's ok when you do), reach out for support from your coach when you need it (you will), and just keep reminding yourself that YOU ARE WORTH THE INVESTMENT.

I joined Body Smart because I need to build healthy habits that will stick with me for life. My focus is losing the weight and KEEPING IT OFF. I have to say that my Coach, Ronan has been beyond supportive. Any questions that I have he answers quickly and thoughtfully. He has questions for me based on my feedback that has made me reevaluate my choices, in a healthy, positive way.
I enjoy the lessons because they are presented in such a fun, positive way. There is a wealth of information in each level.

I have spent years chasing diets and the gym life—my Pinterest boards were full of “resets,” workout plans, and meal ideas. I truly believed I was doing everything right to lose weight, only to slide back into old habits after a few weeks, every time.

It took a real rock-bottom moment—filled with shame and sadness about how I felt in my clothes and in my own skin—for me to finally take the big step and join the Body Smart Fitness program.

The program offers so much more than just workouts. It includes a dedicated coach and structured learning blocks covering nutrition guidance, mindset and habit education, training, and a supportive community to connect with.

Working with Coach Lee has been the absolute game changer. His knowledge and wisdom, combined with genuine empathy, kindness, and humour, gave me the support and accountability I desperately needed.

If you’re stuck in the diet rut and truly want lasting change, be brave and immerse yourself in a program that helps guide you toward a healthier, happier version of yourself. You’re doing this for you.

PS I deleted all my health and fitness Pinterest boards the second week in. BSF truly does cut through BS! If I ever want to make a H&F board again it will be intentional 🩷

Everyone at BodySmart is very responsive. My coach, Hannah, is the best, but anytime I needed support from other coaches, they were there. The community calls are especially impactful. I'm not a very outgoing person but I always felt comfortable sharing on the calls. And I'd leave the calls feels reinvigorated and with practical tools to use. I've spent a year with BodySmart and have signed up for another year with BodySmart for Life. I was able to lose the weight I wanted to lose and have maintained it for four months. I love that there is a continuation program to help permanently lock in the new habits and better lifestyle I've built. BodySmart helped me learn how small habits compound to slowly shift identity to a better version of myself.

First off-the level of understanding is next level. No shame, just a promise to unpack what we haven’t yet unpacked, even though we “think” we did!

So much SUPPORT! I never felt alone or had an unanswered question! Natasha, my coach, was so relatable. Bodysmart matches you with just the right coach!!

I loved all the info, recipes & tips (there are TONS), but the one on one support was BEST! 10/10 highly recommend!

I joined Body Smart after extensive research. I was looking for a coaching program with knowledge and expertise to address my challenges in Menopause. My personal journey was complicated by emergency surgery to fix an abdominal hernia and a diagnosis of arthritis with a recommendation for knee replacement. I hit a mental and physical health rock bottom. Coach Natasha has been instrumental in my recovery and success! The perfect balance between inspiration and accountability. She created a safe space for my vulnerability to find its voice and empowered me to take necessary action. I am down 40lbs and still going strong! Body Smart coaching is more than simply a weight loss program, so much more! Coach Natasha has facilitated the creation of my personal empowerment plan to sustain my health and wellness moving forward. Setting goals, creating everyday (positive) habits, and learning to celebrate the accumulation of tiny wins are just a few of the examples on my personal success highlight reel. Every journey is unique and my success does not reflect a straight line trajectory which is why I am so grateful to Coach Natasha and the Body Smart team for their knowledge, guidance and expertise. Seeking and asking for help are courageous first steps. The Body Smart community is ready to support you!

You really can’t ask for a better program. BodySmart provides support for every aspect of weight loss. Excellent weekly talks by each of their coaches. I’ve done a LOT of programs before and found this information to be more detailed and more informative than what I’d heard before. I’ve learned a lot about how to design my own workouts and have gained the confidence to go into the gym and use any piece of equipment. With the help of BodySmart I was able to reach goals I had given up on. I have developed lasting fitness and meal prep skills that I have been consistent with for months. This program is a financial investment, but for me it was worth it. Through the process I worked with Eric and Lizzie who were/are both amazing coaches and I feel lucky to have been paired with them. It took me a long time, but I went from obese to a normal weight and life just feels better. That said, building the habits for sustained success has really been the difference for me. I am proud to graduate from this program.

If you are ready to change your life , this company is the way to go. Their coaches are -very- knowledgeable, understanding, and work with at your level. This isnt a one size fits all approach and the approach can vary week to week , depending on your life struggles and wins. My coach Amy has been a lifeline! She is open, honest, receptive, and always looking for ways for us to hit that next goal, the 1% better. Ive tried the fad diets, the weight loss pills, the potato diet... and none of them addressed mindset, none of them had a coach right there with you. I feel confident in myself, I feel in control of my food choices, and the scale follows suit. Today I do not hate the reflection I see and I have Body Smart and my coach Amy to thank for showing me the way. If you are ready to show up for yourself and if you are ready to choose change over staying the same , please, sign up! You won't regret it. I know I dont.