Body Smart Fitness Reviews 

If you are ready to change your life , this company is the way to go. Their coaches are -very- knowledgeable, understanding, and work with at your level. This isnt a one size fits all approach and the approach can vary week to week , depending on your life struggles and wins. My coach Amy has been a lifeline! She is open, honest, receptive, and always looking for ways for us to hit that next goal, the 1% better. Ive tried the fad diets, the weight loss pills, the potato diet... and none of them addressed mindset, none of them had a coach right there with you. I feel confident in myself, I feel in control of my food choices, and the scale follows suit. Today I do not hate the reflection I see and I have Body Smart and my coach Amy to thank for showing me the way. If you are ready to show up for yourself and if you are ready to choose change over staying the same , please, sign up! You won't regret it. I know I dont.

I have really loved my experience with Body Smart so far! Not only have I lost weight, but the community is so special. I love my coach (Amy) and how she simultaneously holds me accountable to my goals but also creates such an accepting space. I'm excited to continue with the program and reach my ultimate weight loss goal.

I lost 53 pounds on my own before joining Body Smart. I was terrified that I would gain it back and knew if I didn't get to root of "why I overate" that the weight loss would be temporary.

My new coach worked with me to educate me about nutrition, training and mindset and how it all goes together for successful weight loss and maintaining that loss.

Working on all this with my coach is the missing piece of losing weight for the last time and keeping it off!

I joined Body Smart about a month ago and have already lost 8 lbs! Just typing this out makes me realize the kind of progress I was able to make in such a short time, thanks to coach Kianne! She has helped guide me in making smarter choices, held me accountable and provides insight when I’m struggling. She’s easy to communicate with and helps keep me on track and motivated. Ive been following body Smart on instagram for quite some time and finally bit the bullet and committed- and I’m so happy I did. Don’t be like me and keep putting it off … just take the leap. You won’t be disappointed.

Like most people, I joined Body Smart because I was at my lowest. Our second child was a stillborn and all I had to carry was an extra 28 kgs instead of our son.

Body Smart has honestly changed how I live my life! (Former) Coach Claire, Coach Lizzie, and Coach Saoirse have taught me fundamental skills that I’ve been able to use in my everyday life. These daily habits and skills are manageable as a busy Mama who also began working again and you know what? It works! And in all honesty, it’s not even hard! You obviously have to make consistent efforts each day, but ‘progress over perfection’ is encouraged and I can tell by the way I treat myself on a daily basis and think about food that I’ve come a long way!

Being able to eat what you’d normally eat and learn how to tweak your favourite recipes to make them higher protein/lower calorie has been a huge learning point for me. I also love how I’ve been able to use my learnings from Round Tables (exclusive learning videos to members) and conversations with my coaches that I can eat out at restaurants knowing I’m fueling my body with nutrients while also enjoying the social occasion.

I was able to steadily lose my postpartum weight and as I am writing this, I am 29 weeks pregnant with baby #3. Only now, as we’re in the third trimester, have I started seeing a higher number on the scale from when I first fell pregnant. Before Body Smart, I had the mentality that you get fat when you’re pregnant but that has totally been debunked! Through my learnings with Body Smart, I have learnt how to fuel my body correctly, and move my body with where I’m at. This has meant that I haven’t put on copious amounts of weight (as I did during my first two pregnancies).

I changed coaches just before I became pregnant with Baby #3 as I really wanted someone with the expertise of pregnancy and postpartum. The Body Smart Team was respectful of my wishes and helped match me with a coach who would help me accomplish my goals through this chapter of my life. Coach Saoirse has been nothing but incredible! Her knowledge and care she’s shown towards me has helped me believe in myself as I navigate both the physical as well as the mental/emotional rollercoaster of growing a baby after such a devastating loss.

Another aspect I love about Body Smart is the relationships you build. Talking with your coach each day means they really get to know you as an individual, your needs, and how you best respond to advice/encouragement. Not only that, the relationships I’ve built with other incredible women who are in the program have really helped build the sense of community, despite everyone being dotted all over the world. The conversations via the WhatsApp groups and on Skool all help to enhance the Body Smart experience. Whether you’re wanting to celebrate a success you’ve had, pose a question, or ponder an idea, there’s always someone there to lend a helping hand.

Joining Body Smart is an investment worth making! Not only will you see it slowly change your life in a way that is sustainable! But, you’ll see your new way of living positively impact those around you.

Starting with BodySmart has been one of the best decisions I’ve made. Coach Jade is truly exceptional. Her guidance is thoughtful, supportive, and incredibly knowledgeable. She meets you exactly where you are, listens with intention, and provides advice that feels realistic and sustainable. I always feel encouraged, never judged, and it’s obvious she genuinely cares about her clients’ long-term success.

I have been a lifelong WW member and felt strapped to their points system for years. Joining Body Smart Fitness a little over a month ago was the best decision I’ve made for my health. Who knew I would actually enjoy being in a calorie deficit? It’s been so refreshing to finally learn a sustainable way to lose weight for good.

My coach, Jade, is absolutely amazing. She always knows exactly what to say to keep my momentum high and pushes me to be 1% better every single day. I’m so excited to see what this year brings and to finally become the woman I’ve always wanted to be. Highly recommend!

I have had great success with The Body Smart program. I have followed what i've learned and I have an amazing coach that helps me with so much. And because of that, I have seen amazing results. I have a whole new way of looking at food. It's been amazing. I feel so much more energy and so much better.

Joining Body Smart fitness has been a life-changing event for me. I have been dieting on and off my entire life (I’m 61). I’m generally successful every time and then once the weight is off, I slowly start gaining it back. I read about body Smart online and thought, “Could I really be done with dieting once and for all? It is Exhausting!” My coach, Kianne, has been instrumental in teaching me new ways to think about food, how to let go of my fear, stop emotional eating, and stay consistent and enjoy my workouts. I’ve been on the program for 5 months and the coaches and community are always helpful and positive. When I am stuck in my negative self talk, my coach always has positive feedback that makes me see that I am doing well and learning new life skills. No more “all or nothing” approach. Working on changing my mindset has been the hardest but has had the biggest reward. I have the confidence moving forward that I have the tools to stay consistent with my weight, and enjoy food without stress and fear. My only regret is that I didn’t find a program like this 20 years ago. Better late than never.😊

I had come across Jaymie and Bodysmart on instagram. I reached out over a year and a half ago but felt that I could do it on my own since I had lost weight doing keto before. The weight I lost on keto all came back. Moving forward to this September I decided to reach out to BodySmart again and get more information. This time I decided to put my health first and do something about my weight. I was quickly paired with a coach Kianne. When I started I was overwhelmed and thought what have I done but with Kianne’s coaching, it slowly felt easier and easier. Not only is she my coach, she pushes me along when I need it, but she is also my biggest cheerleader, encouraging me and cheering me on every step of the way. Always with helpful tips and kind words. I couldn’t be happier with my success so far but it’s not only been about the weight loss, I have had a big change in my mindset and how I think about food making me feel like I will be able to continue this once I graduate from the program.
There is so much support from your coach, Bodysmart staff and all the other ladies on the program. It is a great community and very uplifting.
If only I had started sooner. If you are thinking about joining don’t over think it. You are worth it and this program works. You have to put in the work but it is all worth it. I have been calling this my Wellness journey and I’m loving what it’s doing for me mentally and physically.

Absolutely love the whole journey. I honestly didn’t think it would be this good. My coach Amy is incredible and a fantastic support! The community is lovely and supportive. I can’t recommend it Body Smart enough!

Before starting this journey, I was feeling defeated after years of trying to lose weight without lasting success. When I purchased the Body Smart program, I wasn’t sure it would work for me—but working with Jade completely changed that. She restored my hope and belief in the process.
What sets this experience apart is the level of support and guidance Jade provides. She is nonjudgmental, consistently present, and always willing to help. She offers clear, practical information and takes the time to answer all of my questions—no matter how many I have.
While my weight loss has been slow, the growth in my confidence has been significant. Jade has supported me every step of the way, whether it’s with workouts, sleep challenges, or learning how to track calories in a realistic and manageable way.
Beyond physical changes, I’ve noticed improvements in my mindset and overall well-being. I feel more empowered and I know that this program is helping me. I am excited about continuing this journey, and I am truly grateful to have Jade as my coach. I’m confident and content moving forward with her support.

Body Smart is the best decision I have made for my health in a long time!! In just two short months I have lost inches and pounds. No crazy diets or exercises, just sustainable changes. My coach Sarah has been the best supporter and cheerleader in my journey. I am very excited to see what the next ten months bring!

Before joining Body Smart, I was struggling deeply with self-confidence, self-love, and self-worth. I knew I wanted change, but I had no idea how to begin — and I certainly didn’t believe in myself the way I do today.

Body Smart taught me how to nourish my body, not restrict it. I learned how to build sustainable nutrition habits, how to balance my meals, and how to fuel myself with foods that support strength, energy, and confidence. For the first time in my life, eating feels empowering instead of stressful — and that shift alone has been huge.

Working with Coach Natasha has been one of the most powerful, life-changing decisions I’ve ever made. From the very beginning, she created a safe, encouraging space where I felt truly supported and seen. She helped me rewrite the negative self-talk that had controlled me for so long. She showed me how to celebrate progress — even when it’s slow — and reminded me that perfection isn’t the goal. Growth is.

Her coaching gave me the confidence to walk into a gym when I used to be too timid and anxious to try. Now I love going. I even miss it when I can’t make it — something I never imagined saying before this program. She is kind, approachable, and incredibly easy to talk to — someone you can bounce thoughts off of, confide in, and genuinely trust. Natasha cheers you forward in a way that makes you believe in your own strength long before you can see it.

Body Smart is truly a total body and life change — mind, body, and spirit.
It’s a journey toward confidence, nourishment, strength, and genuine self-love.

This program isn’t just about fitness or weight loss — it’s about becoming the strongest, most confident, most empowered version of yourself from the inside out.

I am living proof of the transformation this program can create. I’m stronger. I’m more confident. I speak to myself with kindness. I fuel my body with intention. And for the first time, I truly feel proud of the woman I’m becoming.

If you want real, lasting change — the kind that transforms your whole life from the inside out — Body Smart is the program. I highly, wholeheartedly recommend it.

I have only been doing Body Smart Fitness for five weeks, but it has been great. It feels like it is the missing piece to my overall health puzzle. I was stuck - I eat pretty well, but I knew I wasn't getting the right nutrition and was stress eating. I was hungry all the time and did not get enough protein. I exercised 2-3 times a week, but the rest of the time, I was sedentary (office desk job). I knew I needed to do more, but I have a job and kiddos, and the biggest hurdles for me were finding the time and brainpower to figure out what I needed to do an the accountability to stick with it. Having Coach Kianne give me goals, help me think through the nutrition piece, and give me workouts to do has been a game changer for me. I have a plan and structure without having to spend time thinking about it. And for me, the most important piece has been the accountability. I know she is looking over my shoulder making sure I am doing what I said I would do, which is the best motivator for me personally.

I also like that the program tries to get you to do 1% better each week, and gives you grace by asking for 80% success in weekly goals. Coach Kianne tries to add habits into my current life, rather than changing my life radically, and she is always checking in to make sure I am not overwhelmed by what we are doing. All of which makes me think that I am building habits and a sustainable lifestyle that I will be able to keep up with once I am done with the program.

I am really happy that I made the choice to do the program, and I definitely recommend it to anyone needing that push and that accountability.

Before starting with Body Smart I felt overwhelmed by all the “noise” coming from the fitness industry it was so confusing that I never stuck to one thing and just went round in circles.
Working with Anna my coach has changed that she has been amazing the support guidance and accountability has been incredible. The program includes everything- nutritional guidance workouts and a community. I am so pleased with the success I have had so far I wish I had started this program sooner.

I felt very apprehensive about making the leap to click the button and agree to the first call with Body Smart - but boy am I glad I did. Like many people I had been seeing this young scouser on my instagram talking about cutting the BS and applying some simple constructive habits to daily life. I consider myself a professional dieter - I have been on a 'diet' for about 42 years - I had tried them all and I was exhausted. I am not going to lie - the cost of this programme is A LOT however, you certainly get what you pay for and if you put in the work you will reap the rewards 10 fold.
I was assigned to Coach Natasha, who has been my inspiration/support/counsellor/ as well as my health, fitness and wellness coach. I can not stress how wonderful the coaches are at Body Smart, through the community calls you get to meet many of them and each one has been a great source of help and a wealth of experience and information.
The Body Smart team have been committed to checking in regularly with me to make sure I was still having a positive experience, they respond quickly to any technical issues and through the different Whats App groups you are only ever minutes away from someone being able to offer help, advice or support.
After 7 months I reached a goal weight that I had only ever passed on the way up - I thought I need to lose 20lb Natasha set me a goal of 25lb and I have actually lost 28lb. I have completely changed how I think and feel about food and movement, I am lighter, stronger and fitter now at 58 than I was at 28.
If, like me, you are hesitating I will say - Just Do It, you will not regret making the best investment in yourself.

I’ve really enjoyed my time with Body Smart Fitness, and I’m especially grateful to Coach Hannah for all her support. The programme has definitely been worth the investment — it gives you the tools you need to build long-term habits for a happier, healthier you.

The 1-to-1 coaching has been a huge bonus, and having access to their app, resources, and community calls makes it so much easier to stay accountable (although I didn’t utilise the Skool app as much as I could have). Even though I’m moving on, I’ve learned a lot and genuinely appreciate everything the team has helped me with. I would recommend!

I have enjoyed my time with BSF. Coach Natasha helped me get my health journey off to a great start! The support and encouragement were key factors in achieving my goals. I would recommend to anyone if they are struggling to get started!

I’ve yo-yo dieted my whole life, I can lose it but can’t maintain it due to hunger. I’ve followed Jamie and his cut the BS on instagram for a couple of years. I finally committed after I was asked-in the next 5 years what will be the difference if you don’t commit to this? The fact is I would only be heavier. At age 58 with hoshimotos and hypothyroidism I was told that I couldn’t lose weight. They couldn’t have been more wrong! The professionalism of this team and the grace shown daily is unmatchable! They work WITH you and your crazy life, they don’t dictate to you, and never make you feel “less than”. I’m down 23 pounds and am excited for the rest of my journey, if you are on the fence-don’t wait. Freedom from this weight roller coaster is waiting for you!