This is the second time I have used calm and bright having had huge success with my eldest daughter some six years ago. The service is now more bespoke but remains judgment free and enabling. My disco... See more
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Once again, calm and bright (Eve and Gem) have given me the reassurance and guidance I so desperately needed. They supported me 5 years ago with my first baby and changed our lives. With my second ba... See more
It's been about 9 weeks since we started your plan with our daughter. It's bloody brilliant. Genuinely changed our lives. Even through teething, a holiday, and grandparents doing bedtime/nap routine,... See more
Company replied
What an amazing result! We never imagined the sleep programme could be this successful. After months of our little one needing hours of help to sleep each night, two exhausted parents turned to calm... See more
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Company details
Written by the company
We provide: △ “incredible” sleep plans from pregnancy to age 4 △ freedom from unwanted sleep associations, such as feeding/rocking/staying/sucking △ a permanent end to unnecessary night wakes △ nap mastery from birth to age 4 △ bedtime transformations △ an end to early starts △ troubleshooting any obstacles to sleep
Contact info
312 Charminster Road, BH8 9RT, Verwood, United Kingdom
- support@calmandbright.co.uk
- calmandbright.co.uk
Just, thank you!
I worked with Lucy. Before we started, I put off and off accessing this support because I had convinced myself that we would be the situation that couldn’t be improved and, in all honesty I felt a little embarrassed around how far our situation had slipped into the unmanageable. Getting my just over 2 year old to sleep over the last year had turned into a 3 hour affair, not to mention the 6 wakes a night. We also had a new baby and my husband and I were at our limit, passed it I see now.
Lucy spent so much time on me, was patient with me, was respectful of doing it the way I needed to do it.
And after a week of me not quite doing it properly but seeing glimpses of what my child was actually capable of I drew a line. Let’s listen to the professional and 100% do as she says.
Sleepytime (after lovely bedtime) became 40 minutes, then less. He woke once but was up early. Lucy supported with that. By the end of the month, our lives were utterly transformed.
The bedtimes we’d always imagined, the sleep we’d stopped believing was possible. Time to relax, time to eat, time for our marriage.
We can’t thank Calm and Bright enough. Whatever your situation, there is help.

Reply from Calm & Bright Sleep Support
5* isn’t enough
5* isn’t enough!
This is my third boy and second time I’m following the plan. Just goes to show however different the child your plan works every time! It’s pure magic 🪄
We are day 4 and had 11.5 hours uninterrupted sleep last night and 3 self settled cot naps today. When i think 4 days ago we were co sleeping, waking every 1-1.5 hours and feeding to sleep and the change in such a short space of time is transformational!
My elder two are so excited to have mummy back to read their bedtime stories.
If you’re reading this thinking about whether to buy the plan, just do it. The only regret you’ll have is not doing it sooner!

Reply from Calm & Bright Sleep Support
I would give 10* if I could
Once again 5*! I would give 10* if I could. This was my second time with Calm & Bright (second baby) and a totally different sleep teaching experience. Same goal and same outcome in the end thankfully and all thanks to them and their incredible Lucy. I actively recommend and champion Calm & Bright to all parents I speak to. Once again, they’ve changed our lives.

Reply from Calm & Bright Sleep Support
Miracle Workers!
thank you!
Having already done the early wakes course a few months back and it being a hugeeeeeee success! Long haul flights, moving house, starting nursery turned our sleep upside down again! 😭 I can say with absolute conviction you guys are miracle workers. We started afresh on Sunday and even after one day of following your solid sleep plan, we were 11 hours sleeping right through the night (no wakes, no cries for settles, nothing) with waking him up in the morning at 6.30 to start our routine (I start back work next week after 13 months off 😭). We are 5 days in and since day 2, our baby boy settles for his naps after literally 10 seconds of protest and the same for his bedtime sleep.
I can’t thank you guys enough, that I have the confidence in his sleep whilst I’m at work and I’m a well rested mama for him and my husband!
From the bottom of my heart - thank you 🫶🏼

Reply from Calm & Bright Sleep Support
Best money I have spent on anything bag related
I couldn’t recommend Calm and Bright more - I was pulling my hair out with my sons sleep so I did some research and stumbled across these guys. I feel like they are very reasonably priced compared to a lot of other sleep specialists and I would honestly say it’s the best money I’ve spent on anything baby related. My 6 month old went from waking every hour whilst co sleeping with me to sleeping through the night in his own cot within 2 weeks. I chose to spend my 45 minute discussion time through a WhatsApp chat with Collette in which I have asked endless questions over a period of time. Collette has definitely given me my moneys worth if not more! There have been obstacles along the way, teething, sleep regressions, illnesses that have made things hard but I knew I always had Collette to fall back on if ever I had any questions and she always made me feel a million times better and would always offer solutions that always seemed to work! She’s magic! She has been so reassuring and kind throughout the whole process and replies with lengthy, detailed voice notes that are personal to me and my child, there’s no one size fits all or copy and paste, every message and voice note she sent me was personal. I am so glad I chose calm and bright because these ladies really do know what they’re talking about and for such a reasonable price I feel like you can’t go wrong, I will continue to tell all my mum friends about them! Thank you Collette and the rest of the Calm and Bright team xx

Reply from Calm & Bright Sleep Support
Just like fairy dust!
My goodness me, it’s like your voice note with advice was like a sprinkling on fairy dust.
We took the mattress off the floor and kept putting India back into the bed, she settled after 4 minutes and then slept until half 6 this morning!
Thank you so much for your help and advice.

Reply from Calm & Bright Sleep Support
I will tell anyone who will listen
I will tell anyone who will listen. Calm and bright sleep support changed my life.
I was so sleep deprived I found day to
Day life exhausting. I was so low. I reached out and spoke to calm and bright.
It’s now 3 years on and my little girl is 4 years old and sleeps 11 hours every night. I still recommend calm and bright to anyone who needs sleep or is struggling all I can say is I got my evenings back with my husband and we still treasure that time now. Both my children are the most happy well rested beautiful little ones.
I have just put this review on because looking back time goes so quickly and being a happy rested mummy is so important not a low tired one I remember how hard it was .
I hope anyone who reads this reaches out to talk to calm and bright and gets the support they need. I will be forever grateful finding them.

Reply from Calm & Bright Sleep Support
Sleep saviour!
As a first time mum I had no idea about sleep training, if it was ok to let my baby cry, wake windows all of the countless things related to baby sleep you have to navigate through! Calm and Bright made that so easy for me and made it feel like someone was holding my hand through it all. Our girl has never been the best sleeper and was showing us she wanted to put herself to sleep and was waking up so much overnight, taking short naps and I was dreading bed time. I was at my wits end. Calm and bright changed that. I can’t recommend enough, we are no longer exhausted, I feel we can live our lives and I can be the present parent I want to be. We come back to the plan each time we have teething, illness, travel etc and it’s always reliable. These sisters also have so much free advice, their Instagram is one of my favourites I learn so much from them. Thank you thank you ladies.

Reply from Calm & Bright Sleep Support
Still brilliant
I left a review shortly after we completed the plan and we're in a good consistent routine (5* then too BTW) however thought an updated review now we are 16 ish months on.
Yes we have the odd setback after travel or sickness but we always revert loosely to the plan (full on application is rarely needed now) but other than that we are happily in a routine at 23 months of 1.5 to 2 hour naps and 11-12 hour night time sleeps.
More often than not now our daughter will ask to go to bed and tell us when ready to sleep.
Still the best decision we made!!

Reply from Calm & Bright Sleep Support
C&B Guide is MAGIC!
I have only great things to say about my experiences with C&B. I was tired, guilty, touched out and desperately in need of help. My husband and I decided to get some sleep teaching guidance and have found C&B to be the most suited given their honest approach and ethos. Both Eve & Gem were very responsive on Instagram through DM, and it is NOT one of those consultancies where you purchase a plan, and you go off on your own. There were indeed so much anxiety with sleep teach but once I go through the plan and guides, I was confident that they were the right tools.
We saw massive improvements just on Day 1, and our goals were achieved within the week. We saw a different baby - so happy waking up, and so content to go down to sleep too. It was like magic!
We do have some odd nights with teething and other physical barriers, but baby girl remains confident that she is able to fall asleep safely in her cot without much help. I am absolutely thankful to have come across C&B.

Reply from Calm & Bright Sleep Support
Amazing products to build sleep confidence in parents and toddlers!
Amazing and supporting service from the beginning. The website is easy to use and told us which product suits our needs best, initial phone call was calming and informative and a plan was established alongside the digital tools for us to crack on with.
Our sleep coach had a lot of experience and had twins of her own (this increased our confidence!) and WhatsApp contact was a life safer - especially in the middle of those first few bed time routines (and we get to keep all that info discussed over messages and voice notes!).
Our 2yr old twins had a number of changes in a short space of time and their usual sleep routine was massively disrupted, we tried 2 months before we bought the C&B plan and saw changes within the first 4 nights. Lucy was always there with advice, tweaks to timings, different options to try etc. The boys confidence grew and grew; they went from not sleeping without us in the room, getting up every 30 seconds, playing, crying, waking multiple times per night, early wakes from 4:30am etc. to wanting to get in bed, read stories together, say night to the owl (gro clock) and fill their wow chart (great option if a behaviour chart is too advanced for toddlers).
We did have a massive and difficult push back around week 2, the boys started to understand the routine and wanted to push boundaries but WORK THROUGH IT! Get the top up support, even if it’s a pep talk for the adults!!
We are exactly a month from starting the C&B plan and now have our evenings back, both boys stay in bed AWAKE until they drift off (within 10 minutes!), no night wakes and on average morning is 5:50-6am but they stay in their room until the gro clock changes!
We could not have done it without the amazing Lucy and the C&B tools. The knowledge we have has given us confidence in ourselves and the boys too. We are a very happy family of four (soon to be five!). An absolute must if you’ve tried everything to get your little one to sleep or if you need some normality and routine back in your life.

Reply from Calm & Bright Sleep Support
Calm & Bright changed our lives
Calm & Bright changed our lives for the better. Our 5 month had been through the 4 month sleep regression and wouldn’t sleep for more than an hour at night. Not even with co-sleeping. This went on for about 6 weeks before we reached out to calm & bright. Just a few small tweaks to what we were doing and by night 4 my baby was sleeping through (aside from 1 wake up for a feed)
We have had bumps along the way; dropping the night feed, practicing crawling (amongst other developmental milestones), teething & early wakes (early wakes was definitely the hardest to fix!) but Collette was incredibly supportive throughout and it felt like I had a life line at the end of my phone. The WhatsApp support has been beyond anything I could have ever expected! My son is now 8 months and is thriving! Everything clicked into place. His day naps are incredible and he’s able to sleep pretty much anywhere, he feeds well & he’s developing well all because he is able to rest and recharge and this is all down to the help and support from Collette. My son is very adventurous and playful and whilst I don’t think he’ll ever stop using his cot to practice all his new skills I truly didn’t think he would ever be able to self settle but he has done incredibly well! Thank you so so much!

Reply from Calm & Bright Sleep Support
It honesty works, you won’t regret it!
Honestly the most generous, caring, kind ladies who know what they’re doing!!
I first found calm and bright on Instagram and had reached out a couple of times for advice with my now 3 year old and they were always so helpful and kind. Now with my third child I knew I wanted to do things different, after using a sleep consultant for both other children (not to mention how much I payed) I found I really hadn’t learnt much about infant/baby/toddler sleep and was following a rigid routine that always left me questioning myself.
I got in touch with the ladies after I had started sleep teaching baby number three, very overwhelmed and sad as it was taking a long time and each nap was still a nightmare. Within 12 hours of having the plan, I started a new day and was confidently ready to tackle his naps. I implemented some of the things I had learned and my baby went to sleep within minutes, not a single tear and slept 1.5hours!!!! This has never happened prior, even after sleep teaching him with the previous sleep consultants method. I regret not buying the plan from the get go, it really does work, the testimonies you see on Instagram are true, not to mention how affordable it is. I can’t recommend them enough!

Reply from Calm & Bright Sleep Support
We love sleep.
It's been about 9 weeks since we started your plan with our daughter. It's bloody brilliant. Genuinely changed our lives. Even through teething, a holiday, and grandparents doing bedtime/nap routine, she still sleeps like a dream! 7pm bedtime until 6/6.30 am, and two naps during the day. We tried another sleep training package before this and it just didn't feel right, or work, but this was comfortable from the start. Highly recommended for anyone who values sleep.

Reply from Calm & Bright Sleep Support
I did not think that it was possible to…
I did not think that it was possible to get a baby to sleep 11-12 hours straight but as soon as we started the plan, within three days our 10 month old (just turned 10 months!) slept 11 hours and 45 min straight! I’m shocked. But it seems that solid sleep is possible. Thank you girls. I’m so glad I trusted the process, it’s been two weeks now and the solid sleep continues! 🙏🏻♥️🎉

Reply from Calm & Bright Sleep Support
Thank you for helping my daughter finally sleep!
I am so happy I used the calm and bright plan to sleep train my 18 mo daughter. I was really against sleep training for many months primarily due to other pages I was following on social media convincing me it was not the right thing to do. However after I started to follow C&B on Instagram I was comforted by their posts and video’s reassuring that gentle and responsive sleep training was possible and was not to the detriment of my baby.
Prior to C&B I was rocking my little one to sleep every night, trying to creep out the room and usually having one or two ‘false starts’ when she would cry and I would have to go back in to settle her. The whole process would take between 30-45 minutes and I used to dread it. 2-3 night wakes would be standard.
I followed the solid sleep plan and for the first 3/4 nights - there was crying but this was gradually less and less. By day 5 the crying stopped completely and she self settled herself completely. I couldn’t believe it!
We’ve had 3 weeks now with bedtime being a dream! I take her to bed, talk about the day, lie her down say goodnight and walk out. She then sleeps solidly for about 9 hours. It is rare she wakes but if she does she gets herself back to sleep. She actually seems to want to go to bed which I never thought was possible. Long may it continue!
I want to thank C&B for all their support, I messaged before purchasing the plan and they took the time to respond to all my queries in a very friendly manner which was lovely.
I’m so glad I did the plan and only regret not doing it sooner. Everyone feels so much better for having a good night sleep!
Incredible! Can’t recommend enough x
Cannot thank Calm and Bright enough! I began using their steps gently when my baby was 4/5 months old to begin to encourage positive sleeping habits but I didn’t feel ready to sleep teach properly until he was 8 months old (as some nights he wanted to go to sleep himself and others he had to be BF to sleep so felt ready to introduce consistency). The very first night he slept a solid 10-11 hours, and now on day 6, he’s getting himself to sleep for naps and bedtime within 5-10 mins with no dummy, just a few little murmurs and a natter to himself before getting himself comfy and going to sleep! Last night he slept 6:15-6:15, and he’s so much happier for it (as am I!).
The girls are incredible and always on hand to offer advice and words of encouragement via DMs and I’m so grateful! Nothing is too much trouble and their approach is gentle and can be done whenever the family feels ready. Can’t recommend enough! Xx

Reply from Calm & Bright Sleep Support
They've changed my life
I cannot sing the praises of Eve and Gemma highly enough. They've genuinely changed my life.
My son had slept well until he got to about 14/15 months. A sleep regression turned into him waking for hours at once most nights. Within days of using the solid sleep plan, he is in his cot 7-6.30ish each night. Yes he sometimes decides to talk to himself for an hour in the night, but he's happy and goes back to sleep on his own.
I'd started to feel like a bad mum because of how he was sleeping, but Eve and Gemma have changed all of that.
Honestly, there are not enough words to describe how amazing the work they do is. Thank you!

Reply from Calm & Bright Sleep Support
Wow!! Better sleep
I found this company following a IG fitness instructor. I had a search around their Instagram. Looked up who they were and initially bought the plan. We made a few small tweaks that worked wonders but then we back tracked. I think due to exhaustion and low resilience, we both felt overwhelmed with our issues for napping and bedtime and weren't sure where to start. We'd gone from a self settling baby between 6-14 weeks with 1 wake, to 2-5hr bedtimes, battling with naps. We had a 1:1 consultation yesterday with Lucy. And below is today
OMG!!!
1st day of sleep training!! Self settled for all 4 sleeps. 30min self settle for 45min, 40min self settle for 2.5hr and self settle in pushchair for 30min nap and bedtime within 20mins. I know its my first 12hrs and I've got my 2 night wakes to deal with and a whole week of teaching to do but if things continue on this track, I will be over the moon!!! We've watched TV for the first time in months, no stressful bedtime. We might even get some time back as a couple and even a night out.

Reply from Calm & Bright Sleep Support
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