Joined to dance , I got so much more . Improved fitness level became more confident . My lifestyle has totally changed since joining DYF . Now i have a healthier lifestyle , enjoying so many... See more
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Dance Yourself Fit was born from a love for dance and a passion for inspiring and motivating adults of all ages and fitness levels to enjoy all the benefits dancing has to offer! Niall Newman, our founder, is a former international dance sports competitor who has traveled the world, danced on the international circuit, and coached and adjudicated at the highest level. Niall retired from the glitz and glam of the world of Ballroom in 2005 to start a family and focus on life coaching and personal development. Now happily married to Kate with three beautiful girls, Niall decided to dust off his old dancing shoes in 2019 and pair his life coaching skills to create Dance Yourself fit! Dance Yourself Fit is a lifestyle choice that puts the fun and feel-good factor into working out that has helped thousands of people worldwide with real-life transformations! Our fun workouts have all the grace and elegance from the Ballroom and the fire and speed of the Latin American dances. The two styles make the perfect combination for a dynamic, high-calorie burning workout that tones every muscle in the body! To complement and support our high-energy fat-burning sessions, we cover other areas that are fundamental for wellness needs including; healthy and nutritious meal plans, wake-up yoga, HIIT workouts, pilates, breath work, guided meditation, and motivation pep talks along with community support that will help you stay on track to reach your personal goals! We host live classes in over 80 locations throughout Ireland and the UK. You can also join us online for programs like our 28-Day Dance Challenge and 7-Week Wellness Transformation and experience our incredible global community! We have everything set up for your success and we promise it will be the most fun you will ever have while exercising!
Dance Yourself Fit, Centre Block, Docklands Innovation Park 128-130 East Wall Road Dublin 3 D03 C5X4, D03 C5X4, East Wall Road Dublin 3, Ireland
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Amazing classes, no judgement, great exercise and fun vibes

Reply from Dance Yourself Fit
I am not a sporty person but wanted to get fitter and dyf absolutely fits the bill. Beth is a wonderful teacher who makes every session fun and she encourages us so much and you are never made to feel that you aren’t doing too well. All we are asked to do is enjoy ourselves which we definitely do.

Reply from Dance Yourself Fit
I joined DYF in Sept 2023 to improve my fitness. I went on my own and was apprehensive at first. I instantly loved the classes and quickly realised that it was more than just a class, it was a community of people. I attended the DYF wellness retreat in May 2025 and it was amazing. People are all lovely, teachers are amazing, everyone is friendly and welcoming. Always great fun. I always feel great after a class. Joining DYF was the best decision I ever made.

Reply from Dance Yourself Fit
A friend suggested it so I looked into it and thought it would be fun. I Love dancing and thought why not. I dont regret it. I love Dance Yourself Fit, I look forward to it every week. I am now almost 2 years doing it and have roped in a few friends and made a few along the way.

Reply from Dance Yourself Fit
I joined Dance Yourself Fit after a recommendation from a friend, I had been told before ya should have something FUN to do outside your usual routine. It's great fun and the teacher is a good laugh too, the music is a bonus 😀

Reply from Dance Yourself Fit
I really love dancing and to think you could incorporate that with a keep fit class sounded ideal. Everyone was so welcoming and Lucy our trainer was so encouraging. I am really looking forward to next sessions x

Reply from Dance Yourself Fit
I joined DANCEYOURSELFFIT in Donnybrook a number of years ago & it’s the most enjoyable time spent with great music & having Wendy as our fantastic teacher. I joined on my own, but over the course of the years have made great friends & look forward each Wednesday evening to keeping fit & fun ☺️

Reply from Dance Yourself Fit
Love DYF been going for a year now and have lost inches whilst also getting fit and having fun. Love the different themes and it’s great to do something different. Based on strictly great routines and easy to follow. Give it a go.

Reply from Dance Yourself Fit
I joined DYF because a friend suggested it and they were to join me but in the end they couldn't. I was nervous to go on my own but the instructor made me feel so comfortable and all the ladies were so welcoming. I really loved the layout of each week and absolutely love dancing so learning new steps was amazing. The fact that other options were available for workout on the app made it even more attractive. I would highly recommend DYF to anyone. Such a community!!!

Reply from Dance Yourself Fit
I joined the Stranmillis, Belfast classes last June hoping to have fun and get in better shape. Its been the best thing I ever joined. Lots of great craic and some new friends. Totally excellent!!

Reply from Dance Yourself Fit
DYF has given me exactly what I was looking for – a fun way to get moving, new friends, and the motivation to stay active. Janet makes every class such a joy; her passion for dance is infectious!

Reply from Dance Yourself Fit
The best thing I have ever done. Met the most amazing people and the music, dancing and instructor just brilliant. I have made friends for life

Reply from Dance Yourself Fit
I almost didn’t join DYF because I was nervous I wouldn’t fit in or be able to keep up. But from my very first class, those fears melted away.
I joined DYF because I was craving a spark – something to reignite a part of me I thought I’d lost. I didn’t just want a fitness class; I wanted to feel alive again. DYF has given me more than I ever imagined.
The music, the energy, the laughter, and the incredible support create pure magic. It’s a space where worries get left at the door and you can dance like nobody’s watching. A place to rediscover fun, strength, and happiness. Every class fills me with pride, power, and the biggest smile.
DYF has truly been life-changing – not just for my fitness, but for my mind and heart too. I can’t wait to dive into the September term with new routines, fresh energy, and more unforgettable moments. Who’s ready to feel the magic with me? 🌟🍂 #DanceFitnessMagic #MoveLaughShine

Reply from Dance Yourself Fit
A fun way to keep fit and try new dance steps!

Reply from Dance Yourself Fit
Joined to dance , I got so much more .
Improved fitness level became more confident . My lifestyle has totally changed since joining DYF .
Now i have a healthier lifestyle , enjoying so many friendships within the group . Having fun while exercising , feeling both physically mentally wonderful . I would definitely recommend DYF for the enjoyment it brings The professional instructors the tracks at the class workout's are so fantastic bringing the wow ! Factor to every class . Best choice I ever made joining up .Its my go to when I need a boost . Join up not one day make this day one to your healthier fun loving lifestyle .. .

Reply from Dance Yourself Fit
Just love this class. Never enjoyed any exercise until I found this class. The music is loud, the instructors are fun and energetic, there’s no judgement, no mirrors (vital) no pressure to be perfect, just encouragement to move. I got fit for first time in my adult life and though it wasn’t my intention toned up so much I fit into my wedding dress again. After 4 pregnancies and 10 years. Have put on a stone over the summer so bring on the September classes……😆 Hope to keep attending forever

Reply from Dance Yourself Fit
I joined DYF in 2019 and from the first class with "the Boss" I knew I would have never left! The person dancing beside me is still dancing beside me today!!!! DYF is not only an amazing workout it is much more: it's friendship, support, the chance to meet new people every new term and much more!!! You will never feel lonely, there is always someone who will support or cheer you up!!!

Reply from Dance Yourself Fit
Really love this dance group. I never miss a lesson as I love the music and the energy. Our dance teacher in Killarney is a really enthusiastic teacher and always smiling... I always leave the hall feeling great, highly recommend joining at any age...

Reply from Dance Yourself Fit
It’s a great way to exercise, to laugh and and have fun with friends at the same time. And the music is always so good. At times I come into the class tired and a bit cranky and I always leave in great form and feeling energised.

Reply from Dance Yourself Fit
The gym has always been a difficult place for me. I never liked repetitive exercises, I felt lonely, and sometimes intimidated by other, different bodies. I've always loved dancing, so when I saw the ad, I thought it could be my opportunity to have fun and pursue a healthier lifestyle.
I can't explain how welcome I felt in the Glasnevin community! All the students were so friendly, the teachers are excellent, and the atmosphere is completely relaxed.
Online classes help you stay focused for the rest of the week, even when you're alone.
My first term is over, but I've already signed up for the next one, and I couldn't be more excited!

Reply from Dance Yourself Fit
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