Love Ditto! I've been taking these supplements for about 5 months and noticed a difference immediately. My leg muscle pains have vanished and my periods have gone back up to 4-5 days from 2 days. I'm... See more
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DITTO is a supplement brand, founded by PhD nutrition scientist Alice van der Schoot, that is defining a new standard in menstrual health. Billions of us face challenging menstrual cycle symptoms, yet when we search for solutions, we often feel stuck with options that seem like “trial and error”, or nothing at all. We’re caught in a cycle of painkillers or isolation to cope. And when we turn to healthcare guidance, we’re met with dismissive suggestions like “rub your tummy” (yes, that’s really a thing!) instead of evidence-based advice. We deserve better. Clinical trials show that certain nutrients effectively reduce menstrual cycle symptoms, compared to a placebo. What was truly shocking to Alice was how little of this info was accessible. Many of us know nutrition can help, but it gets blurry knowing what to take or how to use it effectively. This became a relentless pursuit to create an entirely science-first supplement, where every nutrient has proven effectiveness in clinical trials. No guesswork, no trial and error, but something you can trust to actually work.
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Great product, has really improved my PMS symptoms so thank you.
Such a brilliant brand and company- amazing customer service and a supplement that really helps.
pmdd girls and ladies. This is it, just try one month.
Great product and subscription works well as it automatically arrives.
I can’t believe it. I’ve just got to the end of my first 28-day pack and I’m on day 3 of my period so these little guys really haven’t had much time to do the magic but they have changed my life already. I chose these for the rage and anger I used to feel pre-period, it was affecting my family but now they’ve not only reduced this massively on the first cycle but my period is lots lighter too and a healthier colour. The aim is to lengthen my cycles eventually so hopefully all the right hormonal support will help that happen but I am excited to keep taking these every day. I feel like a few years ago I could never afford supplements and after having a few pay rises and turning 30 I genuinely look forward now to trying new supplements and spending money on my own health. How lucky I am to have found these and they shall be sticking in my subscriptions for much time to come. Worth every penny.
Game changer for unwanted cycle symptoms
Founder is consistently reaching out to find out about the experiences of women taking this supplement which I think is incredible. There is no doubt that taking this supplement has shifted a big cloud for me every month, my period isn't as heavy and I no longer get loose stools on my period day. I have still got a bit of cramping, but it's no where near as bad and doesn't last as long (suspected PCOS/ endo gal here).
I believe the product made a difference. I feel much better since taking it.
It has actually worked. I am on month 4-5 and I can honestly say it has helped me
Genuinely believe this makes a difference to my PMDD symptoms alongside other medications. So simple to have as a single supplement with so many great things inside one capsule. The orange taste can be a little overpowering at times but way better than tasting of omega 3 or just tasting disgusting!
I’ve been taking the DITTO supplements for just over 5 months now and I feel profoundly different. My irritability and rage, mood swings are drastically reduced - I feel so much more normal.
I bought these as I suffer with my period for weeks; mainly PMS, fatigue, brain fog and PMM ( post menstrual migraines). These came science back and gynae recommended so I tried them and they're fab.
Incredible product 🌟 I have been
Taking Ditto for three months & am much more stable through the cycle with a reduction in period pain & migraines
I’ve been back and forward to the doctors for years for ‘mood swings’ linked to my cycle!
The prescribed SSRIs and I didn’t see much difference in my moods (but there’s only so many times you can repeat yourself!)
I started DITTO a few months ago and after consistently taking them for 2-4 weeks I saw a notable difference in my moods.
I genuinely think these have made more of a difference to my life that prescribed SSRIs have over years!
Top and bottom of it. I wake up happier, routine feels easier, my moods are less pendulum like! Stress feels easier to manage.
Incredible customer service. Empathetic and understanding and I have genuinely felt a difference. I have horrendous PMDD and endometriosis. I do take endo medication so I can’t say for sure if it’s helped but my moods, general pain building up to my period, tearfulness and overall mental state I have noticed a real shift. I will never not take these now.
It’s been about 3 months since using Ditto and honestly it’s been such a game changer ! A week to 14 days before my period I used to struggle with concentration, low energy , awful mood swings , low mood, increased anxiety and it was really interfering with life.
Although I’ve tried taking many of the nutrients in Ditto individually before, somehow the combination of nutrients/dosage/biotechnology has a much more noticeable effect! I started to notice a difference in the first couple of weeks. I’ve felt more balanced in my mood throughout the month, even making my follicular phase feel even better! The worst of my symptoms happen within a shorter time frame within my luteal phase and although I still feel them, they are less severe!
I had a couple billing queries too and they were really responsive and helpful. Would certainly recommend anybody with bad pre-menstrual symptoms to give this a try 🙏🏾 Keep up the amazing work Ditto !!
I’ve been taking Ditto for nearly 6 months now. I have Endo and Adeno and for the last year prior to taking Ditto I stoped ovulating properly and was suffering from prolonged bleeding. Ditto has been amazing with sorting this out, I now ovulate properly again and no longer bleeding for as long. I can’t say that it’s helped with my mood and I still suffer with the ‘Endo belly’ flare but I have recently realised that if I add extra omega 3, magnesium and zinc along side Ditto, the pain and bloating is getting less frequent and less severe. Keeping my fingers crossed that all supplements together is my magic cure!
I’m just a month in but I can already feel a shift in my mood swings and I’m feeling less anxious. I also feel way less bloated! I’m excited to see what the next months bring.
I have used Ditto for 3 months now, so I feel like I can properly review it. I used to feel very strong cramps and PMDD a couple of days before my period and also sometimes during my period. Now, the only thing I fell is a bit of low energy. That is all. Ditto has exceeded my expectations, and I have tried other supplements before that never worked. Anyways, a great plus is that I fell like my skin behaves so much better, before i used to have cystic acne in my chin and cheeks and now I barely have small pimples just before the period.
i have been taking the ditto pills for 6 months and i can not recommend the product enough! i have suffered with pmdd for years, and the pills are a complete game changer for me. my mental health leading up to my period is finally bearable :) also their customer service team and incredibly kind and helpful.
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