Fit4lifegroup Reviews 

Ladies, If you are stuck in a rut and don’t know how to get out of it, gained loads of weight possibly from having a baby, hardly any energy, demotivated and negative about everything in your life, do yourself a favour and sign up to this six week challenge. It is categorically one of the smartest things I have done in a long time. I’m heading into week 4, I have so much more energy, I’m more connected with my family and life in general - it’s like a big wake up call that I haven’t been living my best life for such a long time. I just wish I did it sooner. The training is hard, they kick your butt but it’s so worth it, you feel so pumped after every session. The trainers are all so amazing and supportive. The ladies in the classes are just brilliant and so supportive. All ages, shapes and sizes. None of that cringe gym awkwardness. It’s been 9 years since I did any proper exercise, I’m the biggest wimp, no upper body strength but I’m doing the classes....I’m doing them! It’s a no brainer, it will change your life and all those around you because they will see the real you again! If you are looking for something to start your weight loss journey and to change your life go and talk to Tom at Fit4Life.

Me and my partner started PT sessions with Jack at Fit4life because we had lost our drive for working out and eating healthily. Since we have been going we have seen amazing results, he hasn’t just changed how we view working out he has also changed our lifestyle for the better and we thoroughly enjoy our weekly PT sessions.
Thank you Jack!

Was sceptical when I started due to knee injuries but I have been absolutely blown away by the training and help not to mention the fun shown to me by Lauren and Jack. I really look forward to my sessions at the studio and feel so much fitter and leaner since starting. Would recommend highly

NO more boring gym sessions and eating lettuce leafs! Couldn’t recommend these guys more highly; making exercise fun and changeable, amongst people with NO judgement. I experienced and continue to see good results for both mental and physical well being!! Xxx

I can safely say this is the first gym I've ever been to where I've seen rapid results! Tom, Jack, Ben, Richard and Lauren are all absolutely fantastic at what they do. In 6 weeks, they helped me loose just under 10% body fat with constant around the clock training and coaching under the 6 weeks challenge programme. I would recommend this programme or general gym membership to anyone wanting to start their fitness journey and change their diet to live a healthier and happier lifestyle. The circuit classes allow you to meet other gym members and share experiences and tips which I've also found extremely beneficial. I'm used to going into a gym and feeling intimidated by people around me let alone the machines! I've learnt a great deal in a short space of time and now look forward to getting a sweat on! Thanks Fit4Life for all your guidance on living a consistent healthy lifestlye!

They got me Wedding ready!
I started at Fit4lifegroup about a year ago to help me lose weight and drop some dress sizes to get into the perfect wedding dress and feel confident on my wedding day. Tom and Jack are my main PT's, they created a unique fitness plan to help the areas I wanted to tone/lose weight and a diet plan to control my calories specifically to manage my eating and make sure that I hit my targets and goals. There is always a great atmosphere in the gym, always having fun and motivating each other. Nearly 10Kg down and down 2 dress sizes, I really couldn't thank them all enough for their hard work to push me, to be and do the best that I could. Trust me it was struggle at the beginning but Tom and Jack kept me going! Anyone looking to get fit or lose some weight they really are the best, highly recommended. Thank you for everything!

Great trainers friendly and knowledgeable about all things fitness. I have Jack as my trainer and he makes it different every session and fun too and very encouraging with the training and diet, lost weight and inches in first month and only go once a week. Really recommend Jack!
I started the personal training to get fit to become pregnant and I have reached my goal so can't recommend enough.

I highly recommend training with Fit4Life! I signed up with them as I got myself into a bit of a low point with exercise, and their brilliant sessions and guidance has helped me get back on track to feeling healthy and happy again. They’re amazingly supportive, friendly and are always on hand to answer any questions wether it be about exercise, food or needing a bit of motivation. I have really enjoyed training with them all.

Great People, Ben and Tom really open my eyes to take my health seriously. Right exercises will not damage my already weak lower back. Nutrition advises which never understood for 35 years. I have better posture, I am stronger and found I am not prone to getting ill as I did.

I have had the pleasure of having Ben Sampayo as my PT from last February 2018 until recently when I had to stop due to an op....nightmare...😣..as the results had been unreal to my health and the changes to my 50+ body, diet, energy etc were fantastic!! I’m awaiting the Doctors nod to get back to work 🤞🏼 Thanks Ben xx Looking forward to resuming training 👍🏽

I’ve been with my trainer Ben Sampayo for around 2 years now possibly longer and I can’t praise him enough, his professionalism never falters and he makes the sessions fun and always changes things up, he has taught me so much with regards to fitness and although I slip in and out, since following Tom and bens easy approach to nutrition I have seen great results and wil continue my journey with them.
Thankyou guys and thanks to Ben who is a top top trainer