FitnessWithKeisha - PCOS coaching Reviews 

Before I started my Fitness With Keisha journey I had just been diagnosed with PCOS and was feeling very overwhelmed with where to even begin to help myself cope with my symptoms. I used to get really bad acne breakouts, constant fatigue and tiredness, ridiculously bad mood swings, irregular periods and quite bad anxiety and stress. I also didn’t help myself with my diet as I used to eat really unhealthy and wasn’t listening to my body which resulted in me being really bloated almost on an everyday basis which I just thought was normal. I’ve been on this programme for almost 6 months now and the change in my PCOS symptoms has been amazing! My acne is almost non existent - just a few odd spots on a rare occasion which tend to settle themselves down relatively quickly. Learning what foods trigger my bloating and cutting them down to a minimum has done absolute wonders for my bloating, and I can really tell when my bloating is triggered by certain foods now. Balancing my hormones with PCOS supplements and drinking more water on a daily basis has also made such a difference in my overall mood and I rarely ever have extreme mood swings anymore. Taking inositol has honestly been the best decision ever because my period are bang on 28–30 days apart now so no more being 10-15 days late and worrying about why I haven’t started. Learning how to control my stress through meditation on a daily basis and making sure I get at least 7-8 hours sleep a day has also done wonders for my mood swings and my overrall mood. All in all I couldn’t be more grateful for finding this programme and being able to work on myself! 🥰

I couldn't be happier with my experience so far with FWK. I have lost 20.5cm around my stomach in just over a month and it's all thanks to the food and fitness plans that have been carefully tailored to my needs by the team. There is constant support with tips and advice wherever you need it by Keisha and the team which makes me feel like I am not doing this alone. I worried that I would feel pressure and guilt if I didnt fully stick to the plans or if my weight fluctuated but the team are so supportive of the journey we are going through and are there to continue motivating no matter what without any questions or judgement. I struggle with anxiety when doing new things so havent been able to push myself to attend any of the sessions yet but often go through and follow along with the recordings which has been great. I am so excited to continue my journey and can't thank the team enough for everything so far!

Hi! I didn't know that I was suffering from PCOS and hypothyroid until recently. I'm losing insane amount of hair (still trying to fix this) and I had digestion problems and even tho I wasn't eating much (barely eating) I wasn't able to lose weight. I found FWK randomly on Instagram and told myself let's commit to it and see how it goes. Not only have I lost weight I feel alot better after eating healthy food and my mood has completely changed. I properly started following my mealplans and workouts with no skips around mid June until today. Taking baby steps right now and I can see myself in the perfect shape and form in a year or less and I wouldn't be able to do it without FWK! Highly recommended if you're struggling with PCOS and FWK team will be one phone call away to help you.

Before I started with Keisha I had kind of accepted that I was going to be this way forever; not understanding my diagnosis, making poor choices with my food and not exercising and as a result I was so negative towards myself and my body. Since being with Keisha we have taken small steps and she and the team have guided me and taught me through the process and now I am much kinder to myself and my mental attitude towards me and my diagnosis is so much healthier and positive.

I never wanted to go to the gym and lied to myself saying that I never needed to, when in actual fact I was just terrified to go now coming up to my three months with Keisha I love the gym. There is constant support with Keisha and the team and they’re all so kinda and down to earth!

If you have PCOS, you need FWK!!! Keisha and the whole team are so kind and so knowledgeable about PCOS and managing symptoms! A month in and I am sleeping better, feel less anxious, mindfully enjoying food without feeling restricted, have clear workouts for the gym and to top it all I am just over half a stone down! Thank you FWK xx

The Fitness With Keisha team have been nothing but supporting, welcoming and inspirational since day one! Keisha and her team have reached out to me on multiple occasions for catch-up calls and check ins. The team genuinely cares about every person in the programme and even contacted me when they noticed my activity on the app decreased, just to make sure I was okay. Keisha quickly changed my meal plans to ensure that I was enjoying my meals while still achieving great results. I love the holistic nature of the programme and the wealth of online group sessions that are run every week. This programme has definitely taught me to love myself and to celebrate all my wins even the smaller ones. As Keisha would say, ‘progress over perfection!’ I cannot thank Keisha and her team enough!
Although I am not currently enrolled with the programme, Keisha still remains a positive support and has provided great encouragement for me to achieve my goals.
If you are after a programme where you get to be part of a wonderful supportive community, learn more about your health habits and learn skills for leading a holistic lifestyle, I 1000% recommend Fitness with Keisha. I will definitely be joining the programme again soon.

This scheme is money robbing! They were very eager to sign me up and take a lot of money however, I realised very quickly after that it was not all how they hyped it up to be. I contacted immediately to cancel however they have been reading my messages on WhatsApp and ignoring them. I have now had to take this further with my bank. DO NOT SIGN UP.

Update: their reply now declares it can take a few days for refund. They confirmed my refund on 30th August and it’s now 14th September and still no refund. I have contacted them multiple times on WhatsApp and they have read and ignored.

I had never tried anything PCOS specific so was very excited when I came across Keisha’s page on Instagram.
When I filled my details out, someone immediately got in touch with me on WhatsApp and we scheduled a phone call. During the phone call I was given the impression that the programme is going to be very interactive. They said they will tailor the recipes to my liking. I will have weekly check-ins with Keisha and she will be like my best friend. They said there were limited spots and I should sign up immediately which I did for a start date in the future.
There was no call after this and once I completed the forms, I was emailed the diet and workout plans. No one explained why the diet plan was designed that way. I requested a call and was told on the call that the plan was GF & DF but I wasn’t sure why this was the case.
There were no follow-up calls after this but loads of links and messages from various coaches on the app.
It did not feel personalised AT ALL.
This did put me off and I wasn’t able to follow the programme at all.
I did have a call with Keisha at the end and explained my frustrations. There was probably miscommunication from the sales team.
I regret signing up for the plan and spending the money I did.
It is probably great for someone who is quite independent but I needed a lot more hand holding and personalised coaching.

Keisha and her team have been the most supportive people in terms of my health and fitness! I gained so much insight on what triggered my inflammation related to PCOS and how to maneuver through life by making small yet sustainable changes. Keisha and Bavleen preached progress over perfection and that lesson will definitely stay with me! I can’t praise the Fitness With Keisha team enough!!!

I’ve been at FWK for just under two months. Before I joined I struggled massively with body image and disordered eating, which began to impact all areas of my life.

Since joining the coaching programme I feel as though I have a much more balanced relationship with my body and food. Although I love the meal and fitness plans, for me the biggest support I have received has been from the team and community. The FWK team equally encourage accountability as well as, love and support. Though there have been times during this journey where I have struggled (as I’m sure everyone does) I’ve always felt as though I can rely on this team!

I’m so happy with how my physical and mental journey is progressing and I’m excited to see what more is to come in the future! Thank you FWK❤️

Keisha and her team are just amazing (especially Bavleen, her positivity helped me so much on the days when I wasn’t my best), I worked with them to build routine and learnt how to nourish myself according to the ailments I have but this didn’t feel like restrictions at all as the meal plans are so yummy! I’ve learnt how to be consistent with my exercise plans and lost a fair about of weight in a few months I was working with them, during that time I can happily same I got pregnancy with my second baby. Can’t wait to come back and work with you all again after baby!

The "Fitness With Keisha" team were very helpful, understanding and supportive.Even though I was only apart of the program for a short while, I still recieved benefits & it gave me good insight on what was effecting my body.Removing gluten and dairy reduced the inflammation I was experiencing and reduced my cravings significantly.I am sure if I continued the program long term I would see even more greater changes, and this is something I am considering in the future.I would highly recommend FWK especially for people with PCOS as this program helps you manage your symptoms/weight whilst also maintaining a positive relationship with food and a balanced life.

I am so grateful for finding Keisha and her team. They have really helped me to change my mindset for the long term. I’ve tried other, more expensive programmes before, but have had way less success with them. This is the first thing I feel like I’ve succeeded at, because the step by step approach works. They girls make overwhelming knowledge seem easier to grasp and I’ve gone from being a person with little confidence and self worth, to feeling like a strong powerful woman who has the world at my feet. My mood is so much better and I have so much positivity for the future. I was scared of the gym and had serious exercise anxiety, but now I’m going to several classes a week and am enjoying exercise for the first time in my life. Three months ago, I honestly could have only dreamed of being in the position I am now. My mood is so much improved and I feel the happiest I have been in longer than I can remember (probably because my hormones are settling!). I can’t continue for financial reasons but I hope to keep extending my knowledge and join back in a few months :) This is a really lovely community and I would recommend it to anyone who is feeling lost and overwhelmed.

The support offered by the team has been amazing. They really cater to your needs during the programme and help you identify ways to keep your meals and workouts on track without feeling pressured! I loved the variety of foods and particularly Bavleen’s help in tailoring my workouts to fit my injury. Above all, the FWK team has created a lovely community of women sharing struggles and supporting each other through groups and classes which has been so helpful for me. Thank you to Bavleen, Keisha & the rest of the team for helping me along my PCOS journey!

I am amazed by the transformation I have see on my body since I started with fitnesswithkeisha in just 3 weeks! Not having to think about what food to eat or what workout to do and have it all planned out for you has been a blessing for me. The weekly motivation keeps me going and I don’t feel alone on this journey. I was diagnosed with PCOS recently and have been clueless on steps to take to manage the symptoms and get back feeling like myself again. I feel like my hand is being held through this new journey and I’m happy I took the leap and signed up with Keisha. I’m excited about what I will look like in 3 months.

Joined Fitness with Keisha in the hope to get my life in order. The experience was really fun and beneficial for me, learnt a lot. The meals and workout plans are so good and catered specifically for you which is amazing to have. Really want to say thank you to Keisha, Bavleen and the rest of the team for all their support over the last few months. They are so inspiring and I will continue this journey to better myself.

I started my journey with FWK end of April, and starting this journey with this amazing team was the best decision in my life.
After joining FWK so many things changed in my life for the better. I started to lose weight, started to notice changes in my body and my mood, boost my confidence, improved my relationship, helped me to take time for myself and taught me so much.
This entire jourmey had its up and downs but with Keisha and her teams support everything went smoothly. They are so supportive, always in touch, I can message them anytime and they will answer to me. Keisha even called me when I was having a hard time being motivated.
Thank you so much FWK for all the support you have provided me, without you have would have not achieved what I have achieved now. Thanks a million xx

Ever since the covid, I’d been looking for a way to get back to living a healthy lifestyle and someone to coach me through it. I joined the FWK programme looking for someone to guide me on ways to eat better, stay strong and fit, and can now say that the team has been such a strong support system. What I like the most about the team and the programme is that the goal is not to simply follow the plans strictly but use them to make lifestyle choices that we are comfortable with. And finally, I’m glad that the communication with them is frequent enough to update goals and progress so everyone is on the same page. Kudos to team FWK for all the dedication!!

While I don’t suffer from PCOS, choosing FWK was the best decision ever. I’ve always struggled with my body and the mental challenge that comes with that is exhausting. But as soon as I joined FWK, I suddenly had nothing but positivity, encouragement and endless support.
Keisha and the whole team genuinely want nothing but the best for you and always have your best interests at heart and will go above and beyond to help you on your journey.
Just a few weeks after joining, I was going away with work for a week and Keisha created an entire hotel room based workout for me so I could still be active whilst away.

For anyone worried about the food or level of workouts (because that’s what I always think about when choosing a PT), you have endless options which are regularly updated and are so tasty. And the workouts are tailored to you which shows the amount of time these girls put into each client.

I have grown so much with the FWK family and I have learnt that this is a lifestyle that is actually doable. I can go gym and I can still live my best foodie life without worrying or feeling guilty.
Whilst I didn’t have an insane physically transformation, the mental change in myself is an even bigger win and it’s all thanks to the whole team.

Anyone worried about making the leap, you don’t have to be with FWK because you will never fall. There are so many individuals that make up this family who will always have your back x

This program was really good in terms of helping me understand what I should eat and what workouts to do. As someone who wouldn't have known how to put together a low intensity workout plan myself, this has given me a whole new gym routine rather than a lot of the fad workouts and HIIT out there that don't actually work with pcos. It's also given me a much better idea of what I should eat, and I have seen progress in my 3 months with FWK.

In terms of the coaching support, that's where I feel like the program fell short. The client base at FWK has grown so much in the space of a few months and although extra trainers have been brought on, it very much felt like the business couldn't keep up and offer the amount of support they had advertised on Instagram or in the onboarding process.

Don't get me wrong, all of the girls on the team are absolutely lovely and if you ask for a quick call they will schedule you in within a few days for a motivational chat etc. But upon signing up I was told that there would be weekly calls with Keisha where we check in, but the check in is actually all a form online and you get a chat if you ask / have a reason for one. Whereas I was under the impression my weekly progress would be discussed every week. Once I'd sent my check in off I was also rarely messaged to discuss it over text which I would have liked if there wasn't time for a weekly call.

There was also no final message / call from the team on my final week or last day to wrap up my progress and discuss next steps. I literally opened up the app and I'd been logged out and lost access, no goodbye or anything. Whereas on their Instagram, there's the impression that you will get a congrats and wrap up your progress from start to finish. I completely understand that engagement is a two way thing, but as the client paying a lot of money I would have expected the team to check in with messages and initiate calls.

Overall, the experience was good as I've made progress but I feel like I could have paid less and gotten the same results from just a meal plan and workouts, the cost of the support wasn't value for money.