It's a very interesting concept and easy to follow along. I think that it should be clarification The lessons aren't one a day. I took 1 lesson a day and now I'm behind. Bummer

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Small steps....

Reply from Chillio
No judgement
Forcing me to consider the "why" behind…
Forcing me to consider the "why" behind the "what", and handing me something to use against it.
Timer Idea, Genius! Thank you!
I really like the idea of little things to do with a timer, I never thought of that. It makes it less overwhelming for me and I can do little increments throughout the day at my leisure that won't overwhelm me.
I need to break down my issues and…
I need to break down my issues and start somewhere to break this shutdown cycle
Bite size lessons
It just seems easier to do one thing !!
Being reminded and also the simplicity…
Being reminded and also the simplicity of breaking things down
I like how it asked questions and…
I like how it asked questions and included. I'm thinking about it.
It's simple.
I like the simplicity of the lessons. I have always told myself "you can do anything foe 2 minutes" but that always was with exercise. Now same thoughts for my house.
Good lessons
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