guptaprogram.com Reviews 432

An integrative medicine nurse suggested I try the Gupta Program for my panic disorder. I have found the meditations along with Ashok's explanations and calm guidance and generous spirit (in the online program and in the webinars) very helpful in developing acceptance of my condition and a general calming of the nervous system. Panic is still an issue, but I'd say it's less severe and frequent than it was. I struggle with doing the 7 steps regularly, because Step 6 tends to remind me of times I panicked as much as times I did well. I'm going to try another round of the webinar to see if I can get a better handle on that and figure out a way to further reduce the severity and frequency of panic episodes in my life. Thank you Ashok and team for all the love and support you send out into the world!

This program was recommended by my physician, as he has seen people get well after suffering from chronic illness using it. The program is very well made and the support is great. I'm doing better and looking forward to full recovery. Also I find the price more than reasonable.

I have been in the program since June 2022 because of LongCovid/ CFS and have been able to make physical and mental progress for myself since then! I am so grateful for that! I am now 100% sure that I will get well and participate in normal life again.
Of course, the program (and all the techniques: 7Step-Retraining, Meditations, Parts-Work, etc….) needs some effort and sometimes change seems hard (for me), but l can realize what I’m getting already….is healing, mental strength and peace for my whole further life and that’s worth it. Thank you so much for that opportunity.

I am so grateful for this program. I am making steady progress. The more I put into it, the more I get out of it. This program is grounded in science and kindness. Thank you all so much for the Gupta Program!

The Gupta program is what finally is allowing me to calm down my nervous system so I can finally heal from my covid vaccine injury. And I feel that the tools I'm learning in this program will help me for life.

I have been struggling with chronic condition for more than 2 years now.

I can honestly say that I was at lost till I found the Gupta program.
The program has changed my life fundamentally and answered the mystery of my condition. It makes so much sence.

It has brought boundaries, self-love, self-compassion, calm and balance into my life and even though I am not physically completely healed yet, I'm happier than I have ever been before in my life.

I would also highly recommend the webinar series. This is going to be my third vebinar series and I can say that every single verbinar was like with gem. It keeps me motivated motivated and connected. I love the community.

Thank you very much for all the tools that the program provides. I'll keep most of them in my toolkit for the rest of my life.

I am truelly enjoying my healing. 🙏❤️

New helpful information about how brains work. I got hope in the situation where there is't any additional medications I can take to feel better! The amount of exercises felt sometimes too much. I got some little but meaningful victories and I know that when I work more those victories come bigger.

I can’t recommend this program enough. The tools, explanation, approach, and community are top notch. It’s so positive, so uplifting, so inspiring, so empowering, and so possible. The whole world could benefit from this program. Imagine the world if we all learned how to live beyond our conditioned minds.

The Gupta Program helped me see my life in a whole new way. I've traveled many different roads looking to restore my health, and I believe at long last I have found the answer, brain retraining! The Gupta program helped me to see self compassion and love in a whole new light and it is changing my life. I will be forever indebted to the group to program.

Ashok's scientific theory and practice on certain brain structures make ME/CFS and related chronic conditions make perfect sense.
These are neurological conditions as is confirmed by the World Health Organisation, and the Gupta Program captures this and provides a wonderfully reassuring course with slow, easy steps. Resting and pacing the body and nervous system properly, are keenly taught, as well as the key accelerator to healing; the retraining of the amygdala!
I've had great success and continue to do so with a deeper understanding and calm in the body after each dip. Dips aren't dismissed, they are a realistic part of the journey to health. "Healing isn't linear!"
I've enjoyed and benefitted from three 12-week webinars, in these Ashok 'holds your hand' and guides you through the course sessions, goes into every aspect in more detail and listens to members' experiences, practical tips and their stories of revelations.
I find Ashok's slow voice in the course session videos and the meditations and other exercise audios extremely helpful in aiding calming the amygdala and therefore nervous system.
Highly recommend!

I signed up for the Gupta program in May 2022, after living with ME/CFS for almost 30 years, and fibromyalgia close to 40 years. The entire format of this program is very life-affirming. Ashok Gupta is such a positive person, that it's refreshing to be in his presence. (even on video!). When I am consistent with the brain retraining, I have much decreased anxiety (which I've had since childhood), more peace & ability to relax, and less physical pain. One of the first times I took a walk after just starting with the brain retraining, I had the experience of "just walking"; just "being" in my body without monitoring it, looking for pain, assessing whether I had enough energy to walk, etc etc. It was quite phenomenal. My overall stamina seems improved. I greatly enjoy the webinars, and opportunities to connect with and learn from others on this healing path. I highly recommend this program.

The Gupta Program has definitely changed my life for the better. I no longer wake up with negativity and dread in the mornings, and if I do have difficult thoughts or feelings, I know how to help myself. I would say my mental, emotional and spiritual states have improved dramatically. Ashok Gupta and the program are a constant source of inspiration for me, that keeps me hopeful about life and recovery from my health challenges. It is a very holistic program that works on many levels. I highly recommend it!

There are so many tools in this program to help with your recovery. It is very motivating. What I like is that you can go at your own pace. Ashok is calming and compassionate. Thank you.

Highly recommended program for anyone who has a complicated and chronic health issue, especially if you have been frustrated by the allopathic medical system. I am looking forward to starting by second run through the program and greatly appreciate the opportunity to do so. Healing takes time and I will continue to chip away at it with the incredibly supportive Gupta Program.

Brilliant program

I have been suffering with chronic illness for so many years. After feeling like there was literally nothing more I could do I found brain retraining. It has totally changed my life. I immediately resonated with the scientific reasons for my conditions and understood why I was suffering with so many health problems. The thing that sets Gupta apart is the parts work, this has been life changing for me. Highly recommend anyone do this program!!

The Gupta Program has been an incredible experience that has improved my life in so many ways. I joined the program hoping it would help me recover from long-Covid after realizing that mainstream medicine couldn't help me. Even on that first day of trying out the Gupta program, I started to feel better, as if a huge cloud was lifting. I have continued to improve since then, going through "dips" when overdoing, but the program teaches you how to handle those. I now feel 85-90% recovered. I will never be able to thank the Gupta Program enough for this! But I have gained more than my health from this program. It has also taught me how to live life more calmly, be less anxious while accepting present situations, feel gratitude for all the good in my life. It has improved every part of my life because the tools that help one's body heal itself are the same tools that bring more joy and satisfaction into life. I will forever be grateful for this. Thank you Ashok Gupta and the Gupta Program!

Having started my journey with another brain retraining program, what sets the Gupta program apart is the compassionate approach. The basic tenants of the program are similar to many others out there, but here the materials, their presentation, and supplemental tools are designed with helping users feel supported, empowered, and safe as they integrate and engage with practices that can seem esoteric and abstract to those without chronic health conditions. Thanks to this program, I have faith that I can heal and am making progress.

I found the gupta program after 12 years of chronic illness and it was like the last piece of a jigsaw puzzle I've always been looking for. Since I started the program in June 2020, it´s my constant companion in every situation and not only in health issues.I can´t recommend it enough for other people with chronic health challenges,it´s helpful in every way: emotionally, mentally and physically. In addition I met some wonderful and heartwarming people which are now my buddies/gupta companions.I say thumbs up and keep it up :)

Ashok's webinar series have been extremely beneficial for me in recovering from the medical trauma associated with my chronic illness.

This program teaches us to be our own healer.