I've had Janet as my Postnatal Doula with my second child, and we will be forever grateful for all her help. She was with me in hospital all night after my C section, to help me with my son. Her... See more
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Baby massage what a lovely course. Janet, is a great teacher, so insightful and knowledgeable about massage but more importantly baby phases and has advice to help parents. The massage really helped... See more
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I really enjoyed Janet’s pregnancy yoga classes and would recommend them to any mum-to-be, first time or not. The sessions were a lovely midweek space of calm to focus on myself and my pregnancy (les... See more
Janet is a friendly kind natured lady- which makes her baby massage course a pleasure to attend. She has extensive knowledge of all things baby pre and post Birth. The course length being around 1.5 h... See more
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Company details
Written by the company
Janet Gray Bump and Baby supports couples when transitioning into parenthood. Janet Gray Bump and Baby runs antenatal courses, yoga for pregnancy classes, baby massage courses and also offers support in the private home when a couple is starting their parenting journey or their family is increasing in size as a postnatal doula. Through yoga for pregnancy mothers are able to focus on their baby and how their body and mind is coping with pregnancy. The yoga poses are adapted for the different stages of pregnancy and practice breathing exercises for surge/contraction each week as well as time to chat to other mums. The support continues when the baby is born by either baby massage courses or as a postnatal doula coming into the private home. Baby massage courses are 5 weeks long and the parent learns a sequence of strokes to use with their baby when at home and also many nursery rhymes to sing with their baby. Baby massage is a great way to develop your bond with your baby. As postnatal doula the home support makes any challenges during these early weeks and months, of which there may be many, easier to cope with therefore the transition to parenthood smoother.
Contact info
Keeper’s Cottage, SO24 0NA, Alresford, United Kingdom
- 07973855107
- Janet@janetgraybumpandbaby.co.uk
- janetgraybumpandbaby.co.uk
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Great experience
Couldn’t have been happier with how my little ones first baby massage went! He loved it! More than I expected 😂 Janet is so lovely and calming for babies and mums! Sonny loved it! Thanks so much Janet!

Reply from Janet Gray Bump and Baby
One of the best classes of baby massage…
One of the best classes of baby massage I've been to. Something different every week and always understanding when I had to bring my toddler along due to childcare issues. Would highly recommend Janet.

Reply from Janet Gray Bump and Baby
Baby Massage with Janet
I have recently completed the baby massage course with Janet and could not speak more highly of it.
Janet was extremely welcoming and created such a relaxed atmosphere.
As a FTM I learnt so many techniques to implement into my babies routine and enhance my 121 time with him.

Reply from Janet Gray Bump and Baby
Loved the baby massage course with…
Loved the baby massage course with Janet. As a first time mum I went with my 6 week old boy Alfie and really enjoyed it. It was great to bond with him and also to meet other mums in the local area. I highly recommend to other parents.

Reply from Janet Gray Bump and Baby
Amazing for mum and baby alike
Janet’s baby massage course was excellent, she creates a safe and relaxed environment in which both babies and mums can thrive. Her expert knowledge extended further and shared a wealth of experience.

Reply from Janet Gray Bump and Baby
Postnatal Doula
Postnatal Doula
Janet was my postnatal doula when I had my second baby, Janet did a great job - when I had to feed my eldest, she looked after the baby, she helped to cook so I could play with my children; If I needed any advice, Janet is really knowledgable and she was very supportive. She always helped to tidy up the house before she left as well, couldn’t recommend Janet more!

Reply from Janet Gray Bump and Baby
Amazing post-natal doula
Janet was a rock in the chaotic, stressful days after our second baby was born. It was so reassuring having her around and she calmly and competently got on with what needed doing when I was too tired to think. She struck up a wonderful rapport with both kids very quickly and they were happy with her whilst I snuck in extra sleep. It was so helpful having someone to make meals for us too. I can't recommend her highly enough, having her doula for us was the best decision and money well spent.

Reply from Janet Gray Bump and Baby
Baby Massage
Baby Massage - we loved our baby massage course with Janet, the location in Easton is beautiful and easy to get to. It’s a lovely, calm and relaxing session whilst teaching you a new way to bond with your baby. Janet is a fabulous instructor and I would thoroughly recommend the course to all new parents!

Reply from Janet Gray Bump and Baby
Baby Massage
Baby Massage - we really enjoyed the baby massage sessions with Janet. She’s an excellent instructor and very warm & welcoming. It was the first time I tried baby massage and I’d recommend it to everyone. It’s such a special bonding opportunity with your baby and gives you the skills to continue to massage them beyond the end of the course. Thank you Janet.

Reply from Janet Gray Bump and Baby
Wonderful baby massage course
Janet was extremely friendly and knowledgeable. My baby really enjoyed the baby massage. Would thoroughly recommend Janet’s course!

Reply from Janet Gray Bump and Baby
Great pre-birth preparation!
Janet’s classes are so welcoming and definitely played a big part in helping to prepare me for labour both physically and mentally. Janet is calm, encouraging and knowledgeable and I always left feeling very relaxed. The practice contractions and breathing techniques were very useful alongside gentle yoga and relaxation. I attended classes with Janet for both my first and second pregnancies! Highly recommended!

Reply from Janet Gray Bump and Baby
🧘♀️ Yoga for Pregnancy
🧘♀️ Yoga for Pregnancy - I started yoga for pregnancy at week 14 of my pregnancy. I cannot recommend the classes with Janet highly enough! Classes are a combination of yoga poses, relaxation, techniques for practice surges ( contractions) and social time with other mummys to be. Plus little golden nuggets of advice from Janet which you can’t find online or in the books!!!
Janet and the classes played a massive part in making my pregnancy journey and labour experience so positive and empowering… she helps you to realise you ‘you’ve totally got this!’ And for that I am forever grateful.
I advise you to start the classes early on in pregnancy to gain the most from it - by the time I laboured it was all second nature 😃

Reply from Janet Gray Bump and Baby
Mat leave highlight
Janet has such a calm and caring manner that I always felt more relaxed as soon as I arrived at the classes. The class is just as much for mum as it is for baby and I always felt uplifted leaving a massage class. She is flexible with the way she teaches and an amazing source of knowledge and reassurance in the early parenting days.

Reply from Janet Gray Bump and Baby
Pregnancy Yoga
Pregnancy Yoga
I had quite a complicated pregnancy and Janet's yoga sessions offered me a time and space to focus on relaxation and positivity. Janet would taylor her exercises to meet individual needs and I found the breathing techniques were particularly beneficial. I really enjoyed being part of the group and meeting other pregnant women at different stages.

Reply from Janet Gray Bump and Baby
Total relaxation for me and baby
I really liked the baby massage sessions and so did my baby. They have a good structure but are also so relaxing, with no pressure to participate in every part if baby needs a feed or a change for example. Janet gives some really useful tips along the way and also helpfully records sessions if you need to miss one. A lovely way to spend time with my baby whilst also meeting other parents.

Reply from Janet Gray Bump and Baby
Pregnancy Yoga
Pregnancy Yoga
Janet’s pregnancy yoga classes were a great way for me to take the time to focus in on my baby and my breathing. Janet pitches the class at just the right level for everyone & creates such a warm and inviting atmosphere. I enjoyed getting the chance to meet other mums in the local area to keep in touch with in those early newborn days following birth also. The techniques Janet teaches for labour were so beneficial & I utlised the breathing & counting techniques prior to and throughout my labour.
I would highly recommend this class prior to giving birth as it is great preparation for the big day x

Reply from Janet Gray Bump and Baby
This class was an absolute godsend…
This class was an absolute godsend during the last months of my pregnancy. It gave me space to focus on myself and my baby, some brilliant stretches and breathing exercises that could also be used during and after the birth, and also the chance to meet other mums who I have stayed in touch with.

Reply from Janet Gray Bump and Baby
Pregnancy yoga
Really lovely experience. Janet is amazing and made the group feel at ease. The breathing techniques really helped me through my labour.
Really enjoyed my hour to get away from everything else and focus on myself and my baby.
Loved it and would recommend ❤️

Reply from Janet Gray Bump and Baby
Pregnancy Yoga
I started the pregnancy yoga classes at the end of my second trimester (I wish I have done it earlier!) until the day before I went to the hospital to deliver my baby. The atmosphere was great, very relaxing but also fun. Janet is very knowledgeable and calm with a positive aura.
It is a very good opportunity to connect with other mums but also connect with baby. Especially the last few weeks before baby came, Adam was moving which was amazing. I felt we were playing together 😃
In addition to the health benefits, I personally learnt a lot about the importance of the breathing and visualisation. This was a massive plus. I liked using the pregnancy ball so I repeated the exercises at home and then at the hospital.
All that came handy throughout my labour. I was very confident with my breathing till the end.
The breathing and pelvic floor exercises are also useful for the postpartum recovery.
The course is also available online if occasionally you can't go which is very good.
Don't be shy if you don't know the other ladies. You will be surprised how quickly you can make new friends.
I do recommend this course, it is fun. I liked it so much that I am now starting Mother & Baby yoga classes with Janet. She is the best !

Reply from Janet Gray Bump and Baby
Janet’s baby massage sessions are so…
Janet’s baby massage sessions are so calm and easy going. My 7-week-old baby absolutely loved them, just lay there gazing around the room and cooing at me almost the whole the time. (Aside from the occasional feed!)
Structured sessions but super relaxing for both mum and baby. Will definitely be booking to go again.

Reply from Janet Gray Bump and Baby
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