Josh Connolly Reviews 

This course was earth shattering, having struggled with being there for myself all of my life, and really stagnating with my inner child/healing journey for over 3 years I really thought that was as good as it got for me.
This course changed not only all of that, it made me feel a sense of belonging with others as well as a sense of self like I’ve never known before.
It’s excellently structured and well supported by Josh and his fellow coaches, Jess and Nick. I’m not going to say it’s easy, but pushing through those tough times brought a sense and feeling to me that I’m still working out words for.

I signed up to the inner you, 6 week course by Josh. Wow, it was an amazing experience. The transformation and the community that I was a part of was very special. Everyone was so encouraging, and supportive throughout the journey. You experience more than you realise, you get to bring your little you, inner child to your present life and an understanding of what you need to heal. The Breathwork exercises are very empowering and enlightening. I really enjoyed the whole experience and will continue with the Breathing Space community. Josh is an inspiration for us all!

This course has changed my life and has been the best thing I have ever done for myself.
After 6 weeks I felt a stronger person and understood myself better than ever , understanding that a lot of my behaviours are a result of my childhood trauma and learnt to have self compassion and re connecting with my inner child . Josh and his team provide a safe place and a wonderful community to guide you through your healing journey.
I've had multiple therapies over the years and nothing has impacted me like taking part in inner you has.

This course has been truly magical.
The support that you get is incredible and the safe space to share with others is invaluable.
I felt seen, heard and completely understood. I can’t recommend this enough. Josh is one of the kindest humans you will ever come across. Thank you so much for everything. I will miss everyone and I wish you all lots of love.

I can only recommend Josh Connolly's Inner You program, it has been such a profound, emotional, communal and transformative experience for me. I didn't realize I could expect this much from this program, and the way that Josh is making this program so accessible intellectually, emotionally and financially, is really touching. I have been in other healing programs that charge way more and this program is worth at least 10 times the price. For anyone interested in embarking on a healing journey, this program is such a safe space and you will feel supported by the whole team of Josh, Nick and Jess as well as a real sense of community. I also worked one on one with Jess who is such a creative and warm coach, I highly recommend taking the individual coaching sessions too as it really helps integrating and activating the material. I am going to be back for the next one too because it's that good. An enjoyable profound healing experience that works, it does not get better than that.

Inner You has been a life changing experience for me. I had been totally disconnected from my body for over 40 years. The sessions have given me an understanding of my behaviours and triggers and most importantly compassion when dealing with them. I have a great therapist and lots of support, Inner You has worked hand in hand for me on my Healing journey and I am eternally grateful to also have the support of Josh and the community for providing a safe space and the confidence to get in touch my inner child without the shame and guilt that I have lived with all of my life. Breath work is so powerful and is a game changer. It has blown my mind! I can’t thank you enough. It’s the first time I have really felt free to totally be me ❤️

Thank you Josh, Nick and Jess for such exceptional facilitation of the inner child work. Your sensitivity and expertise made a significant impact on such a special group. The specific exercises and reflections you provided were very effective. Thank you for your compassion and all your support and guidance. I am grateful for the work we’ve done together on healing my inner child.
I would highly recommend this course to anyone if you are on a journey of healing!

I have just finished Inner you with Josh and I cannot believe the transformation in me.
I would highly recommend this course! Josh is a wonderful breathwork coach, he’s relatable, warm, encouraging.. so glad I found him. I am more connected to myself now than I ever have been.

This is a carefully thought out programme that genuinely does as it says. You'll find more out about yourself in this than you ever expect.

Having tried all sorts of mindfulness and meditation in the past with no benefits, I was skeptical that this programme would be any different. However, having signed up to two of Josh's free breathwork sessions and being amazed by them, I decided to sign up for Inner You. If you have childhood trauma then I can honestly say that you will find this programme so deeply healing. Recovering from trauma is hard work and it takes time and dedication, but this is a wonderful tool to add to your kit to help you on your journey. I cannot recommend it enough!

I have followed Josh for a long time on social media and his work resonates with me. I have done a lot of healing work in a 12 step fellowship, but was finding that there were areas of my past that needed a deeper, more compassionate approach.
I signed up to Inner You a few hours before it started. I’d been humming and ha-ing about joining for a while, and only fear was holding me back. From the outset Josh held a safe and compassionate space, free from any judgment or opinion. I felt immediately at home.
The coursework is profound. Its apparent simplicity belies the deep healing that it enables. I was able to unlock why I’d been feeling such discomfort and unease for so many years. The feeling of relief and freedom was immense.
I attended the first session in person but completed the rest of the sessions via replay as I have ME and therefore dodgy energy! The only thing I missed out on was live sharing, but I gained so much more by listening to other participants sharing their experiences.
I had been nervous about doing the breathwork sessions because of my energy levels but there was no problem at all. The relief and release that these sessions gave me were indescribable - who knew that I needed to scream so loud and so long! Josh guided the breathwork sessions with encouragement and skill, and the visualisations were perfectly pitched.
I started the course being unable to even think about looking my Inner Child in the eye, and ended it holding her hand and laughing with her. That feels like a healing miracle.
Thank you Josh - though that doesn’t remotely express my gratitude for the work that you have put into this course. I’m planning to attend the course yearly to see what else I can uncover. Absolutely amazing!

Inner You was a profound experience. Every single part of it. There was already a significant impact at week 1 and it just kept building from there. It was tough to stick with it, but I'm glad I did, every week. There were some major discoveries and a paradigm shift that 20 yrs in/out of therapy never revealed/uncovered. I'm thankful for Josh and team who cultivated such an experience, but also made a point to make each week's sharing space a safe and open one for everybody.

Have been following Josh online for a while now and have found his content helpful. Just completed the Inner You course and it was very meaningful. It's a great, safe, community space. I got a lot out of it and appreciate all the support from Josh, Jess, and Nick throughout the course! Thanks so much <3

I came across Josh on TikTok which is funny because I don’t even use TikTok! He was talking about cutting out your parents and how very challenging this can be - especially the victim blaming. Never before had something resonated so deeply. I instantly felt so understood - and by a total stranger.

One of my parts is a huge sceptic so it was challenging for me to commit to the free breath work session. I have been stuck on my healing journey as I have not been able to think my way out of my feelings. Something else was needed. During the session, Josh was personable, so validating and also really funny. He isn’t pretentious like so many ‘healers’ in this sphere. I really liked him, and I trusted and believed him.

The Inner You programme is incredible. Josh’s facilitation of each session is impeccable. He holds space for each person and is so supportive, empathetic and validating. I literally don’t think anyone could improve on this. The course work is varied and manageable. I have done courses where the expectations have been unsustainable, but Josh has thought of this already!

Nick and Jess are both gorgeous. I have had some 121 support with Jess and she is astonishing. I feel so held and seen by her and I wish I had met her before. Perhaps I’d be further along on my journey.

For anyone who is stuck in their heads, I’d urge you to book into this course. Who knows, it could change your life. Whilst i didn’t share, I was in absolute awe of the courage and bravery of those who came to the group and shared their deepest fears and history. The community created in Inner You felt so safe.

I almost don’t want to leave this review (it’s also so long!) because I don’t want Josh to get too popular so his work is less powerful - but I also trust that his dedication to supporting others will override anything else…

Thank you, Josh x

Josh is the real deal. Authentic, kind, knowledgeable and deeply, deeply validating and supportive. I have just finished the six week 'inner you' program and I feel as though I have made years of progress healing from adverse childhood experiences and understanding the impact of dysfunctional and emotional unavailable parenting on my adult self.

The course is affordable, open and safe and the activities are perfectly suited for applying to one's own experiences and intentions. The breathwork is incredible.

I'm looking forward to working with Josh again in the future.

I have had some really powerful and gifted teachers in Breathwork for Emotional Release over the last few years. Josh and Inner You, as well as the coaches Jess & Nick and the participants have all made this 6 week 'Inner You' honestly one of THE most powerful online groups I have participated in.

And I've participated in a few online Breathwork groups over the last 3 years.

It is a really safe and welcoming online space that allowed me to go another bit deeper into my buried emotions.

It has allowed me to have a couple of eye opening moments about things I felt stuck on in my life. I've rediscovered my purpose in my life.

I am honestly really grateful I joined Inner You as a last minute decision, because it has cracked my heart wide open (and trust me my heart is really, really stuborn!)

I'm really feeling a lot more in my life since Inner You, feeling the good, the not so good and the amazing things that I have been numb to for a while.

Josh is an amazing breathwork coach and so much more. I would highly recommend trying out his Inner You program to help develop yourself as an individual by developing self compassion, learning more about yourself and meeting your inner child! I cannot thank him enough, he is super down to earth and non judgmental.

Everything that you do in regards to healing yourself emotionally, adds value on your healing journey. Some things more than others. This online course with weekly live sessions has been one of the greatest gifts I have given myself on my own healing journey. I will never forget this and I am absolutly gratefull for this.

Ok, so I'm ya normal kinda women. Hard working single mum whos divorced.
Consumed with guilt.
I came across Josh online, his words resonating with me. I have been in therapy for 3 years and doing some deep significant work, but I had a pattern in my life I just couldn't break.
I plucked up the courage to go to one of Josh's London breathwork seminars.
I had done one at home and I will be honest, the pain I felt was overwhelming considering the 3 yrs of therapy I had. It was such a deep pain that it left me wanting more.
So, I told myself to go, be brave and your doing this because I am worth it.
Josh, Jess and Nick where all there greeting everyone. Josh with his long locks n tats and always fabulous trainers, Jess with her beautiful vibrant smile and beautiful red hair and Nick with his warmth n smile that just made me feel right at ease.
The breathwork experience was simply breathtaking!!
I did another seminar a few months later and something in these breathwork sessions completely unlocked some real feelings i wasn't sure what to do with. So I reached out to Josh and signed up to his Inner You 6 week session.

Now, here me out... I wasn't sure on what I was going to get from this. I mean I talk about my feelings every week but this was different.
This was finding 'the little me' the little girl who had to manage her emotions and expetation of life based on other people's beliefs. I was a grown women who had no connection with my little me and my god, after the 6 weeks I found her. She is with me, with every decision and every thought. It's like we are 1. She is my gut, my navigation... she is my connection to what is right for me. She is amazing and together we are doing life, I am know longer alone. She has me and I have her.
This might all sound odd but I'm telling you, you are reading this for a reason... maybe your little you has brought you here.
Listen to him/her they are here to show you your self worth, your self love and the beauty that has always been there.
So go get them, stop hiding, stop allowing others to dictate who you are.
I promise the 6 weeks will open up things for you, it will make your life easier to live.
Josh has got you, Jess has got you and Nick has too.
The community is beautiful, it's raw, its honest and its safe.

Inner you will change how you feel about yourself and show you what it's truly like to believe in you and trust in you and you alone.

Accidentally came across Josh on Instagram. Had never heard of breath work so thought I’d try his free session.

Wow! I had no idea I had childhood trauma. I hand no idea I had healing to do. I just knew that something didn’t feel quite right with me. I didn’t really know who I was and I couldn’t really be at peace with myself.

This course tho 🥹 led by Josh an honest, genuine soul with a heart of pure kindness and compassion to the core. A ridiculous amount of followers you think he’d be rushing to get the course over with. This couldn’t be further from the truth. He makes time to hear and celebrate each and every one of us that makes ourselves visible.

Jess and Nick support the course. They let us know that we are normal. Our feelings are normal and we’re working through the process. This pair participate weekly and share their own experiences while being available for 1:1 support too. ❤️❤️

An unbelievably powerful course. My whole outlook on life has transformed and I will cherish every single day. Forever grateful 🥰