Josh Connolly Reviews 

I was going through a rough time emotionally and physically for the gazillionth time and I decided I would devote my next months to reconnecting with my inner child. And then Josh appeared in my feed. I dove in with no expectations and wow was I in for some incredible gifts. Each week was powerfully deep and revealing. Through this course, I feel that I literally rebirthed myself. I have not felt a sense of inner peace and confidence like this before in this life. I am so grateful for this work, for Josh and all the people who cocreated this space. All the love.

I have trouble explaining to people about this experience without feeling strong emotion. I am changed, I have seen the people who couldn’t save me, I understand and am so much more aware. I am with my beautiful, undamaged younger self and I love her. Such an incredible experience, I went into this with blind faith and was rewarded. Thank you Josh for your open, honest and real truths and offering this undeniably overwhelming but life altering chance to get myself back.

What an amazing experience. The structure of the course is perfect in achieving the objective to meet the inner child. I found alot of it emotional, which was great. I'm glad I leaned into that emotion. I got a clear understanding of different parts of myself. I believe this course could be provided for alot more money than Josh charges, the value I received for my self development journey is priceless. The breathwork and exercises would not be so powerful if it wasn't for Josh's powerfull delivery... He gets it!! Amazing experience, Danny

You will never regret doing this for yourself. I do not say this lightly, but it is truly life-changing and transformative. I don’t know how Josh does it, but he leads, guides and supports in the most extraordinary way.

Would highly recommend Josh’s Inner You course for anyone who struggles to release pent up emotion or to recognise their self-worth. Josh provides guidance, support and expertise to the highest level in a therapeutic approach to recognising and healing traumas held within the body. He speaks with compassion and understanding from self experience to facilitate deep acceptance and healing.

I did not know what to expect from Josh’s breathwork for emotional release session, having never done this before. I knew that Josh’s words resonated with me as an adult child of alcoholics as so much of what he says is helping me to reframe my own beliefs, begin to heal my own wounds and be open to experiencing joy as well as being okay with myself when I’m not feeling great. On this basis I’ve signed up to his Inner You programme, but wanted to share a little bit about my experience of the breathwork sessions.

I challenged myself to feel safe and go with the flow, following Josh’s voice. Unlike the mindfulness meditation practice that I have done before, the breathwork session felt like it woke me up and energised me in a different way. I began to trust in my own body and feel connected to the breath and a deeper sense of myself, the place behind all the people pleasing roles I have played for other people. I felt enough, and the visualisation helped me to arrive at a more loving and self-accepting place. I went in the session in pain, feeling so nauseous from the level of pain from a frozen shoulder, but the session released the tension. I don’t know how, but doing this session significantly reduced my pain. My shoulder has been so much better since. Whether it’s filling my body up with more oxygen, feeling safe and cared for and trusting in Josh’s words to allow me to access a different part of me, or a positive placebo (I’m currently reading Cure: A Journey Into the Science of Mind over Body by Marchant at the moment that looks at how the brain can heal the body). Whatever it’s doing, it worked for me!

I repeated the session with my partner and his response was very intense and unexpected. His body fully clamped up and his release was huge (involuntary big sobs and roars), but doing this session also relieved his pain – the emotional and physical relief very much needed.

To anyone thinking of doing these sessions, I would recommend that you place your trust in Josh - and yourself - and give it a go!

What came up during Josh's sessions inside myself has helped me understand and accept myself better. It feels like another "proof“ for what I had often vaguely felt before. During the sessions, I sometimes feel quite painful emotions physically, in my body. I consciously move and shake my body a lot to cope with the intensity of my emotions. That works quite well for me and is guided by the music and Josh's energy - so all the physical waves inside me melt down towards the end of the session. I always feel very much held and supported.

By far I did not have my first breathwork session with Josh. 

His breathing technique is different and not as exhausting as the ones I had experienced before. I could open up my body's layers way more so that I had my first real deep experience in a session with Josh. I like the energy of his words and his constant encouragement to keep going when he guides you through. I like the sort of unique mixture of strength & empathy in his words. This all keeps me in a safe space and makes me really want to continue doing the work during a session.



Bless you. The tone and energy of your voice in the sessions are the key for me to get deep. Very special. I love it! So happy I found you, Josh. Parvati :)

In an incredible turbulent personal time I grasped for many ports to be a safe harbour, but it was only through working with Josh and the Inner You breathworks sessions did I find that peace. Truly life changing in terms of personal insight, emotional release and tools to build resilience for this every day journey we call life. Josh's empathy, compassion and carefully constructed program are such a gift and I hope many many people take the time to reward themselves with this experience and learn these methods for life.

It is almost one year since I did Josh’s flagship course, Inner You. The course is incredible and one year on, I still use the learnings and the techniques Josh taught me. Josh has created a wonderfully safe space for like-minded people to all feel heard and more connected. I cannot recommend it enough.

I did my first ever breathwork session and can't put into words my experience. I had no expectations that this would work for me but the emotional release was unbelievable, and a real game changer for me. Thank you Josh

Finally at 41 years of age and after living with the heartache of a past trauma with so many failed therapy attempts behind me I can finally say that Josh has helped me to move forward in my hearts soul and mind with his amazing breathwork technique. I would absolutely recommend his “inner you” course for anyone looking for an outlet where you are only accountable to yourself but have the guidance from Josh that leads you to a place of deep serenity. Being dubious is natural but trust in the technique and you will be blown away. 💯% the best thing I’ve ever done for my mental health.

I completed my first ever breath work session. I can't compare to other experiences but I can say I thoroughly enjoyed the session to the point that I would do more in order to learn more.
I missed the live session but as I had registered, a link was sent to my email with the recording which I used when convenient (within 72 hours).

Last night I did my first breath-work session and it was incredible. I knew I had a lot of stored emotions but didn’t know how or that they could be released. Josh is an amazing leader who’s love is genuine, the peace that he speaks with is so calming. The entire experience was life changing for sure.

I’ve never seen anyone be able to hold so much space for a large amount of people. Josh’s ability to be present and guide with his heart is Incredible. During breathwork his voice, the music & the guiding all come together perfect. I highly suggest the podcast & his Instagram videos. He has a fire & authenticity about him that’s immediate. 🔥

First time doing breath work and it was an incredible experience. Thank you Josh 🙏🏻

Amazing experience, nothing like I’ve experience before

This was my first time & I LOVED IT!!!! Lots of feelings! I need to keep doing this to release more!!! But I am so excited about this!!! Truly beautiful!!!!

The session was so magical and so deep healing, i was crying for 1h after and i can tell that this was deepest cry of all time for me, i have released some stocked energy in my body and i feel so lighter, i’m grateful for your work and what you bring to life and so much love to you brother 💚

After years of personal therapy & training as a counsellor, I found that talking therapy just wasn't reaching some blocked emotion that I've felt lurking for the last few months.

I attended a session with Josh and WOW! The release was powerful. I cried quite a bit at one point, but I let it flow. Afterwards I felt so relaxed and ended with a huge smile on my face. I also slept so good that night, the best I had in a long time!

I must admit, I was a little nervous to start with, especially it being my first experiance with this and not knowing what to expect. But Josh has a calmness about him and creates a sense of safety, which really helped in allowing myself to trust this more.

I will deffinetly be using breath work more often.

Thank you Josh 🙏🏼

I have done breath work before but never like this! I was never instructed how to breath so I greatly appreciate the explanation! I am hoping it becomes more second nature as I go. I did the session after a really stressful day and was able to release soooo much. It was amazing to feel all that wasn't serving me leave my body! The release was amazing! Not to mention your affirmations throughout kept my ego quite! Thank you for such a spiritual, rejuvenating, and loving experience. My vibrations are at an all time high...lol my toes are even still tingling!