LIFT Movement Hub Reviews 6

I’m a big fan of Finn and he knows it! Took my from physio rehab from a surgically repaired hamstring to strength and conditioning which has bulletproofed me back into a stronger condition for endurance events and power for shorter events. LIFT is kinda awesome and the team are tremendously supportive. respect.

Finn is an excellent S&C coach . He tailored very specific plans designed to hit your specific goals . They were functional and generally easy to implement . Good regular feedback , personable and great experience and knowledge . I would absolutely recommend as an option.

I can recommend Finn as a great coach. He takes the time to listen, asks the right questions and then recommends what action to take/exercises to do. He's diligent and encouraging with the right amount of fun!

I first came to Finn after suffering from multiple complex foot and ankle injuries and dealing with some other chronic health conditions too. Naturally, with any physical challenges, setbacks and injuries also come emotional challenges too. Finn took the time to understand me and my goals and put together a personalised exercise programme to help get me to where I wanted to be.

Thanks to Finn, I feel the strongest and happiest I’ve felt in years. He has transformed my physical health and helped boost my self confidence too. I’m even achieving things I never dreamt would be physically possible, like a 10K cycle. My journey has been far from plain sailing, but Finn has encouraged and supported me every step of the way (and made me laugh too)

Finn has a very caring nature, and it’s clear that he is truly passionate about delivering the best to any client that he meets. He goes above and beyond.
I cannot praise Finn highly enough and would not hesitate to recommend him to others - an absolute gem. 💫

Finn is an exceptional trainer who really takes the time getting to know exactly what makes you and your body tick. I had been injured for a while before seeing him, and was really questioning whether I could be as active again. Finn saw that, listened to my concerns and helped build a programme that gradually challenged me. With regular monthly assessments, I could see my progress, and coupled with regular training adjustments, I’m now the strongest I’ve been for years. Not only has Finn been able to get me running again (for the first time in nearly 10 years), but his training programmes and methods have enabled me to go on two fitness (HIIT) related retreats over the summer - something that I wouldn’t have ever contemplated a year ago. I could not recommend him more highly!

Faster, healthier and stronger than ever!!
After suffering a serious Achilles rupture I was usnsure if I’d ever get back to the athlete I once was.

Finn took a great amount of time understanding my problem, asking me very thoughtful questions. It was obvious right from the start he was very knowledgeable and high skilled, well trained practitioner, but what really sets Finn apart is his ability to explain everything in simple, understandable terms.

We then did some exercises to gauge my current level which provided some pivotal, but more importantly, objective information and insight, that formed the basis of my rehab . Usually I’m left overwhelmed and confused by what to do next and the long road ahead, however , Fin start to finish explained all simply and clearly .

He was really adaptable and worked around my busy office schedule. The video sessions were very interactive and informative, I left feeling as though I got a lot of value from them. It made the experience seamless and very enjoyable.

I was so clear on my next steps, where I need to focus on, but also so positively about the journey ahead . Admittedly, I wasn’t in the best frame of mind about my injury, but the reassurance, factual evidence and plan forward Finn provided really gave me so much confidence that I would return to the athlete I once was.

I would recommend Finn to any athletes who’s looking to get back to performance, and would also recommend him to anyone who enjoys a good laugh !