Exceeded all expectations! Initially, I doubted how thorough an online, self-paced mindfulness course could be. I’m happy to say I was wrong! Sean Fargo and his team have built a program with incred... See more
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Even though initially I was sceptical about online training on such a sensitive and delicate subject. Sean Fargo and his team reassured me in every step of it that I was supported, I was given the rig... See more
Is not only Meditation, is about a life-changing attitude that you have compromised with yourself to follow up the rest of your life. If you want to keep your not so fulfilling life, don't enrol o... See more
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In LinkedIn I read posts shared by Sean fargo and received emails of Mindfulness exercises. In today's time mindfulness exercises provides Relief, peace & happiness. There Black Friday sale is good... See more
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About Mindfulness Exercises
Written by the company
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.
Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.
Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.
We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.
Mindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience.
Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.
Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Contact info
In LinkedIn I read posts shared by Sean…
In LinkedIn I read posts shared by Sean fargo and received emails of Mindfulness exercises. In today's time mindfulness exercises provides Relief, peace & happiness. There Black Friday sale is good where no one loss.
It's our duty to promote the mindfulness exercises because this is the one which we need to go forward. 🕊🌱🌏✨
December 16, 2022
Reply from Mindfulness Exercises
Hi Himanshi,
Thank you for your lovely review and care for the world. You're absolutely right - the world needs more mindfulness. We're happy to have you in our community. Many warm wishes to you on your mindfulness journey.
Reply from Mindfulness Exercises
We're so glad you're enjoying the free resources, Chantal! Many warm wishes to you on your mindfulness journey.
The material was not what I needed
The material was not what I needed, and the company honored their full refund offer. So you can purchase without fear, if it is not for you. Thank you Mindfulness Exercises!
November 26, 2023
Reply from Mindfulness Exercises
Wow! Sorry the material was not what you needed this time, but thank you for this kind review!
Reply from Mindfulness Exercises
Thank you, Jack! So glad you found the site beneficial.
when I read the stories they are…
when I read the stories they are uplifing and remind me that I am not alone in this world.
December 13, 2023
Incredible opportunity and professional…
Incredible opportunity and professional products.
November 16, 2023
Well I v been battling with obesity…
Well I v been battling with obesity stress and depression for God knows how long
Having read some reviews before coming here and decided to give it a try and I must say it worth my time and loving this journey now I can sleep better to say the least
December 11, 2023
Unprompted review
Reply from Mindfulness Exercises
Thank you so much for your review! We're so glad to hear that mindfulness has been supporting you. Many warm wishes to you on your continued journey.
Reply from Mindfulness Exercises
Thank you, Damodar! We are grateful you are part of our community.
Such a wide variety of exercises
Such a wide variety of exercises at a really good price.
December 8, 2023
This is a great offering
This is a great offering. These practices are so relevant and timely in our hectic and runamok world.
December 6, 2023
Highly recommended!
I can honestly say that the Mindfulness Meditation Teacher training program has changed my life for the better, and given me the tools, knowledge, and understanding that I need to begin teaching mindfulness to others. I am so grateful! This is an important part of my journey, and I hope to ultimately incorporate these ideas in teaching mindfulness to physicians through the experience of art.
December 6, 2023
Unprompted review
Reply from Mindfulness Exercises
Hi Sarah,
It has been such a pleasure to get to know you during your time moving through the program. You will do wonderful things with your certification and we look forward to staying in touch. All the best :)
I have completely changed my life!!!!
I have completely changed my life!!!!! Thanks!!!! So very grateful. I'm less depressed, stressed, no more anxiety, more focus on here & now and my relationships with my children are joyous again.
December 6, 2023
Reply from Mindfulness Exercises
Bibi,
This is wonderful to hear! We're so glad mindfulness has positively impacted you in all these different ways. Thank you for your practice and best wishes to you on your continued journey.
I use them for myself when needed
I use them for myself when needed, and I give some of them when I think they could be help.
November 13, 2023
Reply from Mindfulness Exercises
Hi Carole,
We're glad to hear our resources are supporting you and those you care about. Thank you for your mindfulness practice!
Very inspiring
Very inspiring, easy to complete from a distance, I lesrned so much, and was given usefull feedback
December 7, 2023
Great insights
December 7, 2023
The exercises have been a great…
The exercises have been a great resource to me as a beginning mindfulness teacher. Topics, pacing, important touchpoints are useful. My only challenge is that there is no table of contents that I can refer to. That might give away my age!
December 7, 2023
Reply from Mindfulness Exercises
Hi Anne, Thank you for your kind review, and thank you for your feedback! We are always looking for ways to improve our member dashboard and how the various resources are organized.
Top notch and easy to implement…
Top notch and easy to implement practices. Lots of opportunities for deeper engagement via courses, etc. But also lots of content is packaged and ready to use. I appreciate the variety.
December 7, 2023
Reply from Mindfulness Exercises
Thank you, Gary! We appreciate you taking the time to leave this kind review.
simple and effective
Well paced and explained.
Good background music that wasn't too loud or overwhelming
December 4, 2023
Super service with lots of free…
Super service with lots of free mindfulness scripts and teachings. Heartfelt Gratitude Mary Ananda
December 6, 2023
Unprompted review
Reply from Mindfulness Exercises
Hi Mary Ananda - thank you! What a kind review!
I cannot handle the sound of bells!
I cannot handle the sound of bells! They are at the beginning of the free daily meditations sent from Sean Fargo.
November 21, 2023
Reply from Mindfulness Exercises
Hi Andrea - Yes, this is common which is why we largely avoid bell sounds in our guided meditations. In fact, we're not sure where on our site you heard those? Please contact us and we can help direct you to hundreds of guided meditations without bell sounds.
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