Mindtonictherapy Reviews 

For years, I struggled with sleepless nights, relying solely on medication for a few hours of rest. Despite reading numerous self-help books and experimenting with different techniques, nothing seemed to work. Then, a friend informed me about Yeotown's themed retreat weeks, and when I saw that Natalie was leading one specifically focused on sleep, I signed up immediately!The Yeotown detox retreat was outstanding, and having Natalie guide us through hikes and activities was truly amazing. She was always available to answer my sleep-related questions and crafted a personalized plan that transformed my experience. Natalie is not just knowledgeable; she is genuinely kind and compassionate, with a sincere concern for my well-being. Having endured similar sleep challenges herself, she effortlessly connected with my difficulties.It's only been a short time since the retreat, yet I've already noticed significant improvements in my sleep. I now wake up refreshed, eager to start the day, instead of hiding under the covers and delaying the inevitable alarm. Thank you immensely, Natalie!

Natalie is great! Her voice is so soothing and she understands well what can affect sleep, looking forward to my next session!

Natalie was friendly and easy to build a rapport with quickly. She asked me about my lifestyle and tailored her advice towards my individual circumstances. She gave helpful recommendations of very small things I could change, which would be really easy to incorporate into my existing routine immediately and would have a big impact. Fantastic advice and suggestions, i thoroughly enjoyed our conversation and have been able to start some of the recommended habits immediately!

I can’t recommend Natalie highly enough! After struggling with chronic insomnia for years, I was skeptical that anyone could truly help me get a solid night’s sleep again. But within just two sessions, Natalie transformed my sleep and restored a regular, healthy pattern. I now understand why The Times calls her the "Insomnia Expert."

From the very beginning, Natalie’s approach was thorough and compassionate. She took the time to dive deep into my family history, medications, lifestyle and even the specifics of my job, all to understand the root causes of my insomnia. Her insights were eye-opening, and it quickly became clear how much experience she has in this field. The tailored techniques and practical steps she provided felt achievable, and the difference they made was almost immediate.

Not only did Natalie help me overcome insomnia, but she also empowered me with tools and knowledge to maintain this change long-term. For anyone struggling with sleep issues, I can confidently say Natalie is a rare find—a true expert who gets real results. Thank you, Natalie, for giving me my nights (and days) back!

Natalie is so much more than many self-proclaimed “sleep experts”. She has extensive scientific knowledge and experience, helping everyone from top athletes to ‘ordinary’ insomniacs - like me! As a journalist writing about sleep problems, she was a fount of knowledge and I am already employing some of her techniques.

What an incredibly insightful session. Natalie has such a kind approach to how to improve your sleep with clear actionable takeaways that truly will change my life. A great session and would highly recommend!

Great information, very constructive, concise and informative. In a session got some really good tips that were not overwhelming and very achievable with the science to back the changes. Would recommend.

Natalie has been brilliant helping my son keep calm, rested and focused during his GCSEs. Her regular contact with me and him during this period has been vital.

I had two sessions for sleep advice with Natalie through work and found her to be incredibly knowledgeable. She gave me suggestions for tweaks to my routine which I could put into practice immediately, and I’m already starting to see the benefits. My biggest insight was that preparing for a good night’s sleep doesn’t start at bedtime but in the morning! I would definitely work with Natalie again.

Had an initial consultation with Natalie through work. She was very warm and friendly and listened to my issues and shared some initial strategies to adopt. Looking forward to the follow up

I have worked with Natalie as part of our wellbeing at work and can highly recommend her.
I've struggled with sleep since I was a child and have tried a lot of different things over the years that haven't really worked.
Natalie took the time to get all of my history, understand my routines and we both agreed in routine changes that were realistic.
After Natalie explained what to change and why, it made me more determined to trust the process and stick it out for the reset period.
My average sleep time has increased, I'm more refreshed and don't dread going to bed to lie awake or keep waking throughout the night.
I now have tactics I can keep using when my sleep cycle needs a reset.

Natalie was warm, approachable and extremely professional. She explained that our session would be confidential and took the time to go through my medical history with me as well as my current sleep cycle including my evening routines, which meant that she could get a clear understanding, before providing advice and guidance. The guidance she provided was appropriate to my situation and needs and she helped me to set realistic goals that I can work towards, to improve my sleep habits and routine. I'm looking forward to continue to work with Natalie.

We had this talk arranged through study tours as part of a Y12 psychology A level trip from a college in Wigan.
This was a brilliant talk which was interesting and engaging despite Natalie not having access to IT it was still really enjoyable for staff and students. Natalie was passionate and this was clear in her delivery but also at the exact level for our students to not let the information go over their heads and actually engage them in a relatable topic. Students all spoke positively about the talk and have taken not only, new knowledge but tangible ideas to improve their sleep and mental health. Many have mentioned that they are inspired to know more which says it all about how engaging this was. Would definitely book again if available in future years.

I wish I'd met Natalie years ago! After such a long time struggling with my quality of sleep I was fortunate to attend a sleep reset retreat she was co-hosting. Natalie is a patient and understanding listener, helping to make sense of what you are experiencing. She is so inspiring and her knowledge is fascinating.
Natalie was able to reassure me that I was going in the right direction and help me implement simple steps to reset into better sleep. Her suggestions are achievable and bespoke to fit in with who you are and how you live your life. I now have a plan and am feeling very positive. I would urge anyone who is struggling with their sleep not to wait but have a chat with Natalie, you won't regret it! Thanks so much for your patience, understanding and generosity with your time Natalie.

I have been suffering from poor sleep for years and the only way I can get a few hours of sleep a night is through medication. I'd read all the self-help books and tried various techniques but to no avail.
A friend mentioned that Yeotown sometimes has a themed retreat week and I saw Natalie was hosting one specifically for Sleep. I couldn't book it quickly enough!
The whole Yeotown detox retreat was brilliant but having Natalie there who accompanied us on our hikes and activities was just mind-blowing. Having someone to ask all my questions on sleep on tap and her being able to curate a plan specifically for me, was a game changer. Not only that, she is such a sweet and caring person too, who genuinely had my best interests at heart. Her having been through the whole poor sleep experience meant she could easily relate to my struggles.
It's only been a few days since the retreat but my sleep has already improved and I wake up feeling refreshed and looking forward to the day rather than pulling the duvet back over my head and snoozing my alarm clock!
Thank you so much, Natalie!

This is my third time working with Natalie and each time she pushes me further in terms of understanding myself and what I need.

In the beginning I was skeptical. As we progressed through my first course, Natalie taught me breathing and meditation techniques which have really helped and strengthened my belief in her process.

Natalie has not only helped me with my performance at work, what she has taught me has changed my way of life.

I can see that I was running on autopilot in the past, but now I make the time to focus on what I am doing and enjoy being present in the moment. If I slip back into autopilot, I can acknowledge this and pull myself out of it.

What I have learnt from Natalie has given me the confidence to be a leader in my workplace. I have been able to use the skills that she has taught me and started mentoring some of my colleagues.

The most amazing and totally unexpected thing has happened - after having been a "good" sleeper before for most of my life - a number of things happened over the past 2/3 yeas and my sleep has been a disaster - short, interrupted bouts of sleep every night. I was connected to Natalie - through the wonderful Yeotown - and after a few calls with Natalie and listening to her mind tonic audio - I can't believe this- but I am sleeping brilliantly - averaging 7-8 hours of uninterrupted sleep every night. It feels so incredible - and too good to be true - but it is true! and I am SO thankful to Natalie. She really has the "magic" touch and I am deeply grateful to her for helping me get to this place. THANKYOU, honestly Natalie, thank you. Ali

Recommendation of
Talent Wellbeing - The Sleep Reset method.
Natalie has been incredible delivering this unique incentive for our organisation across the first half of 2022. We had over 92% engagement and 5 * detailed feedback. Her approach is unique and we value the 1-2-1 Sleep sessions as part of our Talent development wellbeing initiative . The Sleep Reset and mindcoaching sessions are transformative for so many of our talent and partners across the board. Thank you ! Highly recommend 5* project delivery .

I was completely baffled and felt helpless when my child who is in her last year at uni had a complete meltdown in January. She was feeling totally overwhelmed with the course and her next steps after uni. I felt she needed expert help and Natalie was highly recommended to us by another friend whose child had been through the same hurdles. Natalie had helped him make a complete turnaround. Natalie has been and continues to be amazing on this journey. She is very professional, trustworthy and I feel my daughter is in very good hands. She has been very good to reassure me as a parent, prompt at answering my emails and liaising with me when I felt that my child was struggling. I can feel the difference with my daughter. Thank you Natalie.

Insightful session with Natalie!
She does a great job of turning your identified negatives into positives, by focusing on the things you’re already doing great so far on your sleep journey. She gave me some really useful tips on how to improve my sleep pattern when stressed and how to move away from using social media to wind down before bed.