Mindtonictherapy Reviews 

Fantastic 1-1 session with Nat where she identified areas I could improve my sleep behaviours. These included techniques I had not thought of / been made aware of and am currently in the process of uncovering more to implement these.
I'd encourage anyone to reach out to Nat as a subject matter expert in this field

Very knowledgable session with Nat, she makes you change your way of thinking to be positive rather than the negative. She gets you changing your language and focus towards sleep and how it’s not the hours spent sleeping but the hours awake which are just as important. Highly recommend.

My work set up a 121 session with Natalie for wellbeing / sleep advice. I found it really beneficial & the practical insights on how to tweak a few things for both myself & my young son with our bedtime routines, that also would fit into our busy lives, were great. I'm really looking forward to trying them out. :)

Natalie delivered a Key note at our offsite strategy away day, it completely blew my mind. So interesting and informative and presented in such an engaging way. I will never take sleep for granted again!!

After suffering from debilitating Long Covid for 10 months, I have now turned a corner in my recovery with help from Natalie. One of my symptoms has been insomnia and this is what the sessions with Natalie focused on but I got so much more from them. I have had a couple of sessions on the phone and over the last month I’ve made a conscious effort to follow her suggested changes to my routine, outlook and mindset. She has also signposted me to some breathwork which I do daily. I have not only improved my sleep but other symptoms such as brain fog and fatigue are also noticeably improved. Natalie is very compassionate and invests her energy into my recovery journey with regular check ins to help keep me on track. Thank you Natalie!

I played tennis at a high level, however when it came to matches I froze up. I became a completely different person. I went from being confident, solid and relaxed in practise to a scared and lost player in matches who wanted to give up tennis. However, with Natalie we have been on a year long uprise and I now feel extremely comfortable wanting to play matches.

I cannot recommend Natalie enough. After suffering with anxiety for over 10 years to finally have some clarity, tools and freedom has felt incredible. Over the weeks Natalie has helped peel back the many layers and rebuild a stronger, healthier, happier mindset that I'm able to show up as every day. I can't thank Natalie enough for her guidance and tools, and would recommend her to everyone! To finally begin to feel and experience mental freedom and clarity after all these years feels incredible.

Natalie listens and practices with knowledge, informed guidance and kindness -
( a compassionate approach was exactly what I needed )

Katie M wrote:
Hi Natalie,
In a nutshell the course has been brilliant, in fact I’d go as far as to say life changing.
Mindfulness or (Choice) fulness as you call it !
and sleep well-being is a topic I’m interested in anyway so a lot of threads of what were taught i had heard of before. But in no way did this make the course less worthwhile.

The course gave me accountability.
It gently encouraged me to put those thoughts and ideas into practice.
Whilst you never asked us to share more than we felt comfortable with, nor made us read from our books, the very fact that I knew we had a date to discuss our progress made me find time, rather than letting life take over. Sometimes new habit forming requires this incentive, even when it’s a habit we want and we know will serve us well.

Not only that but your teaching gave me much more detailed understanding than simply reading the topic had provided it also gave v necessary new perspective.

I’ve come away feeling I’ve a new skill that I really want to make time for.
I joked at our last session, but honestly it really feels like I’ve learnt myself a super power!

I’m not sure I’d have stuck at it without that face - face support; without you directly addressing the fact that sometimes it’s emotional, or boring, or difficult. You gave me permission to feel/think all those things, but encouragement to keep going.

I’m keen to find a regular time of day to practice if possible, rather than feeling somewhat stressed I need to find time to squeeze it in. But that will come with time. For now, I’m just really pleased I’ve finally got started and I’m not going to stop!!
Katie xxx

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Absolutely amazing and helpful service. I was originally a bit skeptic of the idea, but Natalie was such a help. I was under a lot of pressure in my final year of university (bachelors), and she completely helped with dealing with the exam stress and maintaining focus. Now acing my Masters degree and 100% grateful to have seen her.

I met Natalie at Dubai in a health awareness event, I was interested in learning more about how quality of sleep could have an affect on my overall wellness, But when I joined in one2one consultations with Natalie I discovered more than just sleep, she walked me through my anxiety & worries & helped me apply day to day journaling in my life and helped me how to see my life through a different window and be more mindful & aware of my own challenges & work through them, Natalie was so calm & kind & she knew how to support me in handling my stress & challenges to help in growth.
Thank you Natalie I look fwd to work further with in future.

From overload of information on sleep online to avoiding sleep as was so stressed about it and now I’ve found Natalie who has transformed my recovery periods but my whole life. I’ve experienced a range of mental health issues and sleep was the main thing I’ve neglected as exercise and creativity were my big wins in recovery but my one barrier was relaxation and mindfulness. I was sceptical as a busy single mum and business owner and journalist how I would incorporate rest but I’ve been trained like an athlete and now after a lot of support from Natalie and expert guidance my days and nights are more fruitful and most of all not only is my work better but I have more time with my daughters.

Before Christmas Radio 5 Live had Natalie on their Drive show talking about Sleep and how everyone is able to improve their sleep experience. I called in and spoke to her on air and she kindly offered to work with me during early 2021 to help me sleep 'better'. I believed I was doomed to wake at 3 every morning and be awake for a couple of hours before dropping off again, and waking up feeling dreadful. Through conversations with Natalie, help with the provision of audios, reference to other on-line help etc, I have been able to effectively change my routine to now build my sleep experience from the time I wake up through to bedtime. It has taken time, and all the elements around breath, mindfulness, light, exercise etc have required commitment from me on a daily basis. With that commitment I am now sleeping well, and through the night, which I didn't think was possible. With grateful thanks to Natalie for all her support and guidance without which I'm not sure I would have made it!!

Natalie delivered her signature Sleep 2.0 employee sleep programme 1-2-1 with me at my work. Her sessions have completely changed how I think about sleep and have helped me enormously. Natalie is lovely to talk to and tailored the sessions to my needs, so that I got the most out of each session. I thoroughly recommend Natalie and this programme.

Natalie’s incredible and vast knowledge, helps her determine what motivates you very quickly.
Within only a few sessions, she got me driving to totally new levels... well beyond the original goal I set.
She also has a way of connecting that ensures that your whole picture is taken into account, and tailors her approach around your daily life.
If you want to be a better you, and reach new heights, I completely recommend Natalie!

I approached this process as a real sceptic but came out a believer. I wasn’t convinced it was possible to train someone to sleep better. I’m glad to say I was proved wrong. After only 2 sessions with Natalie I feel much more confident in my ability to sleep and to sleep well.

Natalie is great to talk with and makes you feel immediately at ease. Her methods are easy to get on board with and really change the way you view sleep. Would highly recommend for anyone suffering from insomnia or general anxiety about sleep!

This is a great investment in yourself!

Natalie worked with our 12 year old son for about 18 months and only stopped as we moved area. Our son is a high level tennis player who had emotional issues both on and off the court. Natalie was able to help him start to improve his mental state to control his emotions where needed but also to release them where needed. She worked with us and him to build relationships with us and him that meant we all had confidence in the process.

An eye opening and invaluable experience that achieved more than I could have hoped for at the start of the program.
Natalie’s approach makes everything very accessible and achievable - no gimmicks and no unrealistic levels of time required. Commitment yes but in a manageable way, around an already busy schedule.

I have loved working with Natalie. She has helped me mentally prepare for an iron-man event and giving birth. Natalie really listens and cares. She is very intuitive and really helped me work through mental blocks to be in the best mental shape ever!

After having my fourth child I began to experience quite severe Post Natal Depression/Anxiety. I was struggling to understand what was wrong with me and why I felt so awful. I found normal day to day activities and mothering really difficult and was experiencing panic attacks and constant anxiety. I went to the doctors and was offered medication however wanted to try an alternative approach first. I heard about Natalie through a friend and although was nervous to begin with Natalie was a fantastic listener and understood all of what I was saying. It was amazing to have someone to talk to that really understood what I was going through. Within Natalie’s sessions we did hypnotherapy which began to take the edge off of my anxiety from the first week. The physical symptoms especially panic attacks were gone within four sessions and I looked forward to meeting her each week as I knew I would be getting closer to being ‘myself’ again after each one. I found hypnotherapy very relaxing and let me connect with myself which I haven’t done in years as a busy Mum. Natalie is very knowledgable about anxiety and depression and was able to explain to me why this was all happening (scientifically) which I found most Doctors just don’t do! I cannot recommend Natalie enough. The hypnotherapy and understanding have helped me to get back on my feet and carry on. If you suffer from PND or PNA don’t suffer alone give Natalie a try she got me back to living a normal life at a very difficult time. My daughter is now 3 years old and I look back at the time I felt so anxious and down as a distant memory. Natalie was fundamental in my coping with the post natal anxiety and being able to move forward so quickly. I am forever grateful.