Onebright  Reviews 972

My 9 year old has taken part in CBT sessions to support his anxiety.
The sessions were age-appropriate, engaging, and delivered by Jan Carlton who was fun, enthusiastic, and helped create a positive and supportive environment.
Developing a better understanding of anxiety triggers and the link between thoughts, feelings, and behaviours. They have been introduced to coping strategies such as breathing exercises and positive self-talk, which they are beginning to use with adult support.
Jan has been amazing and our son’s confidence has really grown over the past 10weeks - thank you Jan 😊

A very welcome space to sound out thoughts, realign myself in my profession and help to highlight my strengths and achievements when both seemed to have been lost.

Excellent Service. My therapist Lindsay was truly awesome. I was in physical and mental pain from bereavement and wasn't convinced 'talking' would do me any good after all, how can talking help my physical pain? I wasn't convinced and I didn't want to talk. Lindsay however gradually drew me out of myself with warmth, understanding and support. I can't speak highly enough how her approach helped. Thank you so much Onebright! Forever grateful Lindsay!

Paul was incredibly professional, supportive and helpful.

My therapist, Elisabeth, had helped me enough to gain back my confidence in myself by being able to observe and accept how I feel and think. This helps me how to make informed decisions and not just out of haste or impulsive emotions.

My daughter has found the experience extremely helpful and rewarding. Having been discharged previously from CAMHs and after relapsing, she was pretty desperate for some more support. Maxine has been incredible and my daughter has benefitted hugely from their interactions and seems to be in a much better place. Thank you

Babalwa has been a great help to my teenage daughter. The sessions were well structured and my daughter learnt a lot of practical strategies and was expected to experiment and try out her goals. My daughter appreciated the honest, straight forward feedback and felt safe to open up and share difficult thoughts and feelings. Highly recommend.

It has been great working with my therapist Diana for the past few months and her help with CBT has been important in helping me feel better. The techniques that I have been taught have been integral in helping me manage my anxiety and depression and understanding myself much better. Diana’s calm, supportive and positive approach has been so important in helping me feel relaxed and comfortable enough to open up. She has been excellent.

The assessment felt pre-decided rather than collaborative. CBT was recommended despite me explaining it hasn’t helped before, and alternatives weren’t discussed. I was told I’d be called back to discuss my decision, but the follow-up call was instead to book an appointment, and promised email follow-up didn’t happen.

Update: The response from Onebright did not address the specific concerns raised, instead reiterating general guidance around CBT without acknowledging the lack of collaborative discussion, the absence of alternative options, or the missed follow-up communication.

I had a course of CBT and ERP with Ian Salmon for OCD. It felt like he understood me from the beginning. I felt I could be honest and listened to without judgement. The course of therapy felt well structured and I feel so much better for it. He's given me my life back and I couldn't be more grateful.

My therapist Abigail W-P was absolutely amazing, she helped me get through things i wouldn’t have been able to get through we went though loads of helpful techniques which helped so much. lovely service and lovely therapist, would 100% recommend! thank you so much!

My therapist was patient and helped me articulate why I felt the way I did and how to move forward with what had happened giving me more confidence.

I felt like my therapist was very open and easy to talk to . Also very warm and caring and helped me validated my feelings in a calm way

A big thank you to Olivia for being so kind, patient and attentive. Being given the tools to continue the process of managing my anxiety will really help me in the run up to my A Levels and when I start university in the Autumn. My motivation and organisation has greatly improved. I am sure I will use these skills often as I go through life.

Very attentive, kind and warm customer support from Sheila Fernandes. Dealt with my requests very efficiently, whilst keeping me updated of the process.

Shuja has been really helpful. He’s helped me remember coping mechanisms from previous therapy sessions but also given me new methods of how to cope. He’s taught me that I am doing enough / I am enough. Also that I am my own best therapist. He’s been a real help

i felt really comfortable with my therapist, he showed me some decent techniques to help me and he was patient which helped me feel more comfortable with opening up to him, we've agreed it wasn't there right kind of therapy to begin with since i still haven't been diagnosed for adhd or autism yet but when i am and i need therapy again for that i really hope to get james again

Pritesh creates a safe, non-judgemental environment and has a calm, supportive approach, while also being able to appropriately challenge unhelpful thought patterns. I always felt understood, and his guidance helped me develop a clearer and more balanced perspective, particularly around anxiety and self-criticism.

Since working with Pritesh, my anxiety has reduced significantly, my relationships have improved, and I feel more confident and able to cope with challenges both personally and professionally. The changes have been meaningful and long-lasting.

I have had therapy previously, but the work I did with Pritesh has been by far the most effective. I would strongly recommend him to anyone seeking therapy, particularly if they have struggled to connect with therapists in the past. Working with Pritesh has genuinely changed my life. I would highly recommend!

Thank you to Shuja for his help advice and techniques. Very much appreciated and recommended.

Have had a great experience going through CBT with Sadia, I have noticed a substantial improvement in my mood and my ability to deal with my anxiety