Sunny came to our WI meeting and gave us a really informative, funny, interesting and at times hilarious presentation about Serious Laughter Yoga. We learnt about its health benefits, its origin and... See more
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I felt physically relaxed, after this light (hearted) workout. Sunny's smile is so infectious! Lots to learn here, about coping joyfully with everyday life. One of my favourite things was the comrader... See more
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Amazing, energetic, fun, relaxing, one of the absolute best team building experiences ever organised. Sunny was totally fabulous and our group loved her. Tickety Boo Training will be working out how... See more
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Well, what can I say about one of Sunny's Laughter Yoga sessions? Uplifting, joyful, enjoyable, noisy, fun, and superb. Afterwards we are left feeling energised, relaxed and completely de-stressed. Yo... See more
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Company details
Written by the company
Transform Stress into Strength with Laughter Yoga The Complete Mind & Body Wellbeing Solution Struggling with stress? Feeling overwhelmed by life's challenges? You're not alone, and you don't need to feel happy to join us - but you absolutely will by the end of our sessions! Our laughter sessions are scientifically-proven stress-busters that work wonders for your mental health. Through intentional, prolonged laughter exercises, we help you build genuine resilience, mental strength, and meaningful social connections. What Makes Laughter Yoga Different? This isn't just having a giggle - it's a comprehensive wellbeing exercise routine that transforms how you handle life's ups and downs. Our approach combines: Stress-busting techniques that work immediately Mental health support through joyful movement Social connection that breaks down barriers Lifelong skills suitable for all ages and abilities Available both in-person and online, our Laughter Yoga sessions and Leader Training courses provide the complete mind and body workout you never knew you needed. Why Choose Serious Laughter? Founded in 2016 with a clear mission: to help people just like you who need more positivity in their lives. We understand what it's like to feel stressed rather than blessed, distressed rather than de-stressed. That's precisely why we do what we do - making life easier. In our increasingly serious world, where scepticism and pessimism often dominate, Laughter Yoga offers something different. We help you cope more effectively with both life and work challenges, transforming you and your workplace into vibrant spaces filled with energy, enthusiasm, motivation, and enhanced morale. The result? You don't just survive - you thrive. What Our Clients Say "We wanted a nice light-hearted activity for our team away day, and it's left everybody in such a good mood. It's been such a fantastic thing to do as a team, and you've really cheered us up." Ready to Transform Your Wellbeing? Don't let stress control your life any longer. Whether you're looking for personal stress relief or want to boost your team's morale, we're here to help. Get started today: Email happy@seriouslaughter.co.uk Arrange a free, no-obligation chat Book your transformative workshop Remember: You don't need to be happy to start - but you will be by the time we finish. That's our promise to you. Transform Stress into Strength with Laughter Yoga
Contact info
36 Marland Way, M32 0NP, Manchester, United Kingdom
- 07974778091
- happy@seriouslaughter.co.uk
- seriouslaughter.co.uk
4.9
Excellent
118 reviews
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Reply from Serious Laughter Yoga
I'm thrilled you tried Laughter Yoga! Thank you for sharing how motivated you felt. It's certainly a big benefit. Please continue to practice and share with others :)
The teacher was amazing and made…
The teacher was amazing and made everyone feel very comfortable. The exercises were great.
June 20, 2024
Unprompted review
Reply from Serious Laughter Yoga
Delighted to hear about your Laughter Yoga experience, Julie! Thank you so much! I hope you remember some of the exercises and share with others :)
An absolute joy!
Amazing session. Felt so good, happy and set up for the day! I want to do it every day!
June 20, 2024
Unprompted review
Reply from Serious Laughter Yoga
Hi Jemma - I'm delighted that you love Laughter Yoga so much :) Please practice the exercises and follow us on social media/YouTube :)
lighter in spirit
It did make me feel lighter in spirit. I also think it would work very well with my mum who has dementia.
June 20, 2024
Unprompted review
Reply from Serious Laughter Yoga
Thank you for giving Laughter Yoga a chance at the conference. I'm so happy that you benefitted from feeling lighter. Yes, Laughter Yoga is very effective for those living with dementia :) Please try some exercises with your mum :)
The session you didn't know you need!
The session was A LOT OF FUN. I would never have guessed it would be what it was and if someone had described it to me I would NEVER have joined... but it was AWESOME, such a fun way to start the day and I absolutely agree with the instructor that starting the day like that is great. I still have a smile on my face, I am sure I will think back to it while working hard today and I look forward to the next one.
As I said in the session I imagine this is what Kindergarden was like. TRY IT!
June 10, 2024
Unprompted review
Reply from Serious Laughter Yoga
I'm so happy that you enjoyed your first online Laughter Yoga session! Benefits from the first time. See you soon!
Serious Laughter Yoga delivered a 3o min session at our conference
Serious Laughter Yoga delivered a 30 min session at a conference I organised. It was fabulous! Sara had everyone laughing, a few moving enthusiastically around and it was truly a highlight. Would recommend.
May 24, 2024
Unprompted review
Reply from Serious Laughter Yoga
Thank you for inviting me to your LCO conference. I'm so pleased the attendees were super participants in the Laughter Yoga energiser activity! There's nothing quite like hearing over 250 people laughing and enjoying themselves!
Sara is absolutely wonderful!
Sara is absolutely wonderful!
The tenants in our Sheltered Housing very much enjoyed participating and we felt the session encouraged them in a positive manner to engage in gentle activity. The session was on Friday it is now Monday and those who participated are still upbeat and discussing amongst themselves what they did and how funny it was.
Laughter Is The Best Medicine!
In Sara's workshop either which way You Just Gotta Laugh!
Scheme Manager/Sheltered Housing
May 31, 2024
Unprompted review
Reply from Serious Laughter Yoga
Thank you! Your residents were fabulous at trying Laughter Yoga, looking forward to seeing you again!
Magic Moments
Laughter Therapy is MAGIC for this Pickle. Catch Sara's Youtube channel to build a daily habit of laughing. Make indulging your inner child a priority.
May 13, 2024
Unprompted review
Reply from Serious Laughter Yoga
You know a daily Laughter habit is like taking a vitamin! It is a magical superpower for sure!
I did the dopamine laughter session
I did the dopamine laughter session, it was only 20 minutes but I came out boosted and focused, thanks !
May 13, 2024
Unprompted review
Reply from Serious Laughter Yoga
Fabulous to hear! You did so well and benefitted!
Great SessionReally enjoyed the World Laughter day…
Really enjoyed the World Laughter day session/ I am sure it has increased my brains dopermine which will really help my parkinsons. Many thanks
May 5, 2024
Unprompted review
Reply from Serious Laughter Yoga
I am so happy to hear this and how laughter helps your Parkinsons. Well done, Geoff.
World Laughter Day - Laughter Yoga
As a first timer I was a little nervous about Laughter Yoga, but Sara was so friendly and immediately put me at ease and we were all joining in the fun filled exercises in no time. I came away feeling so energised and grinning from ear to ear! Thank you Sara, it was just the tonic I needed!
May 5, 2024
Unprompted review
Reply from Serious Laughter Yoga
Fabulous to hear of your experience with your first taste of Laughter Yoga, Jane. You're in safe hands here! Even more benefits next time too!
Amazing laughter yoga session
Amazing laughter yoga session. Lovely, friendly leaders who made everyone feel comfortable and relaxed. Really fun laughter exercises. I'll definitely come to more sessions! :)
May 5, 2024
Unprompted review
Reply from Serious Laughter Yoga
You're an amazing laugher Christina! See you soon!
Great feeling afterwards
Fabulous session for world laughter day. Energising and calming ! Lovely
May 5, 2024
Unprompted review
Reply from Serious Laughter Yoga
Great to hear how much you benefitted, Amelia! You're a fabulous laugher!
Total shift in energy levels!
After just experiencing my first laughter yoga session with Sara, I feel amazing!
In just a short session, I went from feeling lethargic and like I was plodding through the day to feeling full of energy and looking forward to getting things done.
Thank you so much.
April 22, 2024
Unprompted review
Reply from Serious Laughter Yoga
So happy to hear that you've benefitted from even a short session - think what will happen with regular practice! See you soon :)
Laughing yoga for Uni Mental Health Day
Sara delivered some sessions for our staff and students as part of University Mental Health Day, which went down really well. The feedback was really positive with attendees reporting they felt the session helped lift their over mental health and wellbeing and they left feeling more motivated and less stressed. Sara was lovely to work with and we look forward to collaborating again in the future.
March 14, 2024
Unprompted review
Reply from Serious Laughter Yoga
Thank you - it was fabulous to help make a positive difference to your staff and students. I could visually see the difference too!
Fantastic loved the laughter Bollywood…
Fantastic loved the laughter Bollywood dance session
February 7, 2024
Unprompted review
Reply from Serious Laughter Yoga
Thanks Helen - you're so good at it too! :)
So much fun
So much fun! Bollywood laughter dance is just the best 🌟🌟🌟🌟🌟
February 7, 2024
Unprompted review
Reply from Serious Laughter Yoga
So happy that you love Bollywood Laughter Dance! It's a super uplift! See you soon! :)
Everyone needs a bit of laughter yoga in their lives!
I was a bit apprehensive about trying laughter yoga at first but I'm so glad I did! I had a really productive day afterwards and found my focus was a lot better. My energy levels were better too. 🙂
January 9, 2024
Unprompted review
Reply from Serious Laughter Yoga
How fabulous that Laughter Yoga made such a huge difference to your working day! Great to hear this. See you soon :-)
Great activity for our WI group
Great activity for our WI group, accessible for everyone and a great introduction to laughter yoga
January 10, 2024
Unprompted review
Reply from Serious Laughter Yoga
Very happy to hear that you enjoyed the talk on "Laughter for the health of it" and the interactive Laughter Yoga exercises. You're a fabulous group!
Serious Laughter…
We chose Serious Laughter to help support the teams wellbeing and to boost positivity and energy. Sara was great and made everyone feel comfortable - the benefits following the session were clear to see. Everyone had more energy and stress was reduced. We would definitely recommend Sara host a session for you!
November 27, 2023
Unprompted review
Reply from Serious Laughter Yoga
You have a fabulous team that deserves the best wellbeing tools. Thank you for asking us to deliver a Laughter Yoga session - perfect to brighten up a winter's morning too!
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