Weight Loss Mentoring by Vlad Matvey Reviews 

Vlad is an amazing professional trainer. He has a structured framework in place; all one has to do is commit and put in the required effort.

It can feel intense at first and may take some time to adapt, but ultimately it depends on how badly each individual wants it.

What I appreciate the most is that it never really feels like an online program. It genuinely feels as though he is right there guiding you through the process. You can send him videos of your exercises, receive feedback, and, if needed, get corrected versions and demonstrations as well.

He is a great source of knowledge, a strong motivator, and is also flexible if you’re willing to put in the work. I’ve truly enjoyed having him as my coach and look forward to achieving even more under his guidance.

Wishing him continued success. Highly recommended!

Vlad is a genuinely kind and down-to-earth guy. He listens, adapts the program when life gets in the way, and never makes you feel bad if you're struggling. Instead of putting more pressure on you, he tries to find solutions that actually fit your situation. I really appreciated that.
What also stood out to me is that he treats you like a person, not just another client. Over time we built a really good connection, and I always felt like he genuinely cared about how I was doing, not just whether I completed my workouts.
That being said, you still have to put in the work. Vlad can guide you, answer your questions, keep you accountable, and support you, but he can't work out for you. If you're willing to stay consistent, you'll get a lot out of the program.
I'm really grateful for everything I've learned and for all the time and effort Vlad put into helping me. I'd happily recommend him to anyone looking for a knowledgeable coach and, more importantly, a genuinely good person.

Vlad is a dedicated professional who lives what he preaches. His knowledge on the subject is excellent. He offers very good, always available, flexible and relevant support for a wholistic health and fitness lifestyle that combine strength and fitness training, a healthy eating regime and general lifestyle tips to improve your general wellbeing.

Vlad finally made me structure my gym and meal routine. It’s perfect in its simplicity, you just do what the coach tells you to and it works because of the way it is structured. I recommend this program to everyone who just wants to change his life and needs a step by step guide to do that. It’s an investment in your life and in your future. Vlad is the best!

Great guy great programme feel 20 years uounget than 67

I'm a 29 year old in an office job with irregular working hours - probably not the ideal setup for building a regular fitness routine. Nevertheless, when I started the program with Vlad, I've already been working out for about 3 years. From being skinny fat in the beginning I could actually build up some muscle, but my body fat percentage remained too high to actually see the definition despite any veins.

So, having 78kg I started into the program, which involved some pretty big changes to my training and nutrition habits - including a drop from 2800 to 1700kcal daily food intake. Also the workouts were pretty challenging and not only once took me up to 2 hours in the gym - accompanied by some cardio sessions spread out over the week. But trust me, if you follow all the suggestions and tick the boxes (which is made a lot easier by using the app that's attached to the program), it's amazing what you can achieve within just a few weeks.

After two months I already lost around 10 kg - while keeping my strength and muscle mass pretty constant. According to a body composition scanner in my gym my body fat dropped by more than 5%! Still, in the beginning it's somewhat hard to see your body change with your own eyes, so uploading progress pics to the app once a week helps a lot too keep track. Even if the changes from one week to the next are hardly visible, the comparison to where you started from soon makes you realise you're on the right track.

And the changes don't go unnoticed: in the third month of the program, which I did not use to lose any more weight, but to consolidate my results, I was asked by a trainer in my gym (I've never talked to him before), whether I was close to taking part at a bodybuilding competition, as I look so ripped. And indeed, I've never seen my sixpack so clearly before, muscle separation in my arms, a decent V-shape of my back and even some definition in the legs. Or let's make it short: I've never looked so good and I've never been as happy with my shape as I am right now! It's definitely been worth the 2-3 months of sacrifice and hard work!

And as I like to say now: everybody should at least once in life see, what his/her body is capable of and become the best version of his-/herself. For me personally, I can say that I've definitely reached that goal!

With this program I was able to lose over thirty pounds in a few months. I stuck to the 1,500 calorie deficit and did all workouts to failure six times a week.
My biggest ongoing struggle is not even doing the workouts to form or avoiding certain foods but rather having the willpower and having the discipline to stick to the schedule.
I am now more confident in my ability to lose weight and keep it off.
I would tell people who are unsure that they would be surprised how much willpower they will gain once they have tied their weight loss goals to a financial stake, but within that they still should think over their commitment for a few days.

Vlad not only gave me the mentorship I’ve been searching for, but provided lasting lessons, tips and techniques that I can continue to apply to my life goals. His approach and training regiment is excellent, and yielded amazing results. I began my journey at 178 lbs and currently weigh 159 lbs with impressive muscle definition and abs. Plus, I feel fantastic! What I appreciated most was his constant encouragement and flexibility with my schedule. I travel a lot, and he always adjusted my workouts to fit my needs. I was able to maintain my routine whether or not I had access to a gym, plus he customized exercises to focus on the areas I wanted to target. I still utilize his workout regiment daily, and he continues to motivate me to keep pushing and see how far I can go. If you’re in a plateau or looking for the next step in your journey, this is it. I cannot express enough how proud I am of my results. If you put in the work, Vlad will get you there. Happy to discuss my experience with anyone still on the fence. Wishing you all the best on your health path!

Through Vlad's program, I was able to lose 42lbs in 3 months. As long as you are consistent with the weightlifting, cardio, and calorie-tracking, you are guaranteed results towards obtaining your final weight-loss goal. As someone who works in the airline industry, I am always traveling non-stop around the world, which made the process even harder. But I didn't want to give up, and I knew I needed to find a way to follow a guided program with a fitness plan to work with my career and my lifestyle. Meeting with Vlad week-by-week and hearing his genuine and positive words of encouragement and fitness and dietary advice helped me to stay motivated. He's a great communicator, very kind-hearted, and is very passionate and dedicated to helping his clients achieve their weight-loss goals. If you're serious about making a huge lifestyle change when it comes to your fitness and health, look no further! Thanks again, Vlad!

Vlad is a very positive and generous person that is creative to find solutions that worked for me with a limited budget. He has given me motivation and tools for ongoing training. I reached my goal for weight loss and surprised myself how much training I can do with eating less.

I have loss 4-5kg from 69kg to right now current weight range from 63-65kg. I'm 174cm... Now my BMI is around 21.5

At first, month of consistently follow each and every approach, work out and diet provide by Coach Vlad, I just manage to feel much more energetic but my body weight still maintain...

Next second month I started to reduce fat and begin with more under control of eating and meal consumption. Be more aware and less craving naturally

Later, I just realize that all work out and eating behaviour should be in good proportion. I also agree that all the activities suggested by coach Vlad is easy to implement and should be carry on for the rest of my life for the sake of healthy lifestyle.

Coach Vlad Matvey is very friendly and his approach really superb and definitely my best ever Personal Coach 💪🏼💪🏼🔥

Thank you so much, now I feel more confident and people perceive me better 💯

This program works fantastic. I would recommend it to anyone that is serious about weight loss and getting in shape. I lost 30 pounds in 30 days following Vlads program. I was skeptical about working with an online trainer, but the experience was fantastic. I am not tech savvy, but I found the programs easy to work and looked forward to entering my every meal. This kept me very accountable as did my weekly check ins with Vlad . This was the five star experience from start to finish

Thanks to Vlad for helping me get in shape in just 12 weeks. I was successfully lose around 9kg of weight in just 12 weeks. This program is amazing and easy to follow especially for a busy person like me. I can see my muscle growing and have a more athletic body now. I will continue the workout and maintain the healthy diet for the rest of my life.

Working with Vlad these past few months has been awesome. His fitness knowledge and reasonable approach to fat loss are a winning combination. All a person has to do is commit to the process. In my case, that has resulted in 20 pounds of fat loss and steady muscle growth. My knees no longer ache, and I can do pull ups again without pain in my elbows. Best of all, I am now equipped with simple principles and practices that I can use for the rest of my life!

Working with Vlad has helped me a lot. Vlad knows how we, as busy professionals, have issues with time management and especially with keeping in shape. His program for me was wrapped around this problem. Due to his program I managed to get in shape and he actually made me to find enough time to exercise and most importantly get my nutrition in line. I was able to lose 10 kg of weight, (also body fat). His training method starts slowly (at least in my case was) and then progressing as we dive deeper in the program. We were exchanging messaging back and forth and was always there when help was needed. As you progress you build up more and more the motivation needed to continue as the results are there. He also has training videos which clearly and easily show how to perform the exercises. Have tried few of the “online” coaches but none has excelled more than Vlad. Therefore thanks Vlad for getting me in shape!

The program was great, with Vlad supprt I was able to lose 10kg and stay stay at the weight and strength I needed to pass my military assessment. Vlad was very knowledgeable and flexible to suit my lifestyle...

Vlad is very knowledgeable in everything he does. Thanks to his program and mentoring I was able to lose over 10kg in just three months. Now I have self discipline in my training and a good healthy habit of eating for the rest of my life.

Reliable, thorough, knowledgeable, just an excellent program, highly recommend it for anyone looking to improve their fitness and nutrition!

I worked with Vlad for now 4 month, and we come to an end...

I reached my goals, starting from 89 kg down to today 80 kg

Build muscle, have an more athletic Body now with actually only 13.2% bodyfat left.

His programs ist just killer, stick to it... let you get a mealplan from him...adapt to your preferabilities...so you have a soustainable meal and workoutplan... fitting your needs, and dayli routines

I worked with Vlad one month and already see good results. I lost 7kg and look better, while maintaining my muscles, leading to a more athletic look. Can’t deny that my girlfriend likes it too. I am really motivated by that so it is not too hard to stick to the plan consequently, since it is obviously working. Looking forward to the next months and I am curious how far this can go.