Great experience. I was given a program that worked around a tuff trucking schedule that truly helped me to recover from injuries. Im stronger and am not nearly so limited by range of movement. Though... See more
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Review summary
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I came across Vanja videos on instagram and thought the movements made so much sense for me. So I decided to join the community to have the best experience and could not recommend enough. I have a lef... See more
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Very helpful, accommodating, quick, and convenient! I emailed on a Sunday and got quick response back and help through whole process of signing up within mins! That's how quick responses were. Was abl... See more
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Trust y’all are well. Appreciate the support. Been working daily on getting squats down, cat/cow, bar hanging, & lunges.. Getting mo’ better. Also incorporated drinking a combo tsp creatine & beet roo... See more
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Company details
Written by the company
We help athletes & fitness enthusiasts eliminate muscle tightness, stiff joints & recurring injuries in just 15 minutes / day, regardless of age + current ability. With 141,000+ active members globally, Movesmethod are fastly becoming recognised as the leading mobility & injury prevention brand.
Contact info
United States
- Support@movesmethod.com
- www.movesmethod.com
4.8
Excellent
3K reviews
No recent history of asking for reviews
This company hasn't invited customers recently, so reviews may not be representative
Replied to 83% of negative reviews
Typically replies within 2 weeks
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I really liked that the workouts were customized
I really liked that the workouts were tailored to my needs and also focused on my weaknesses. My coach, Ikaika, was great. He was very helpful and helped me hone in on the areas I needed to work. He was also great at tweaking the workouts as needed. Overall, it was a very pleasant and worthwhile experience.
July 6, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your feedback! We’re delighted to hear that the workouts were tailored to your needs and helped you focus on your weaknesses. It’s wonderful that Ikaika provided guidance, adjustments, and support throughout your program. Your dedication and the personalized approach clearly made this a worthwhile and positive experience!
Eh value
I signed up for an intro program. Included was a meeting with one of their coaches. I thought it was for the coach to assess where I was and to give advice on tailoring the program, but he was very condescending in how he would summarize my concerns, so I ended the call early and never learned the purpose of the call. If it was to upsell me, then it was a horrible job. As for the program itself, 4 weeks of exercises was included, which would've been a good value, but the 4 weeks are basically all the same, so the value isn't really there.
June 1, 2026
Unprompted review
Reply from Movesmethod
Jill,
Thank you for sharing your feedback. We appreciate the opportunity to clarify how our programs and coaching sessions are designed.
A few points we’d like to address for clarity:
Introductory Coaching Calls: These calls are intended to assess a client’s current mobility, identify limitations or risks, and provide guidance on how to approach the program safely. They are not designed as a sales pitch, though coaches may discuss how to maximize results through our full program offerings.
Coaching Approach: Our coaches are trained to summarize client concerns and highlight movement patterns to ensure exercises are safe and effective. We regret that your experience felt condescending, and we take feedback like this seriously to maintain professional and supportive interactions.
Program Structure: Our programs follow structured progression principles. Early weeks may repeat certain movements intentionally to build foundational strength, stability, and mobility before advancing. This approach is standard in movement education to prevent injury and reinforce proper technique.
We welcome clients to reach out directly to our support team at support@movesmethod.com if they feel a session did not meet expectations, so we can provide additional guidance or tailor recommendations.
At Movesmethod, our mission is to help people reduce pain, improve mobility, and prevent injuries through structured, evidence-informed programs. We remain committed to providing clear guidance and effective movement solutions for all clients.
Loved this program
It was really great to be able to have someone provide structure and feedback. I felt really listened to about what my experience was. Anytime I expressed difficulty, we looked at my form and made adjustments, or adjusted the structure of my workouts. Caliste was very accommodating to requests for different movement styles, or variety in the areas I had been working on. She was very encouraging and affirming as I made progress. I was very impressed with the progress I was able to make in 3 months with this program.
July 5, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We’re glad to hear that having structured guidance and personalized feedback made such a difference. It’s wonderful that Caliste was able to adjust workouts, support your progress, and keep you motivated throughout the program. Your dedication over these three months clearly paid off, and we’re excited that you’re seeing such meaningful results!
1 Month Of Moves Method
Im a 42 year old male, I like playing basketball and going to the gym but lately the recovery has been more difficult. I've always been inflexible and I have a big imbalance in my body where my left side is stronger than my right. I have found Moves Method really great for strengthening my joints, in particular my knees. In the beginning I couldn't do most of the movements and some of them i thought I never would, but after a month I'm starting to feel the strength and stability to do even the really difficult movements. I was surprised how difficult a passive hang was, in the beginning I found it difficult to hang for 10-15 secs and had to break the minute into tiny chunks, but now I can hang for 72 secs in a row and do 3 mins broken in 3. I would definitely recommend this to anyone wanting to improve strength, stability and flexibility, there are some great movements that work parts of the body that often get neglected but in my opinion are pivotal foundations.
July 5, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! It’s fantastic to hear how much progress you’ve made in just one month, from improving joint strength and stability to achieving a 72-second hang. Your dedication to working through the challenging movements is exactly what leads to these results. Keep up the great work, and enjoy your continued gains!
The MOves Method gives anyone the 'CAN DO' attitude
Love the inspiration Josh and Vanja have for explaining our bodies and how movement, daily helps with all the aches, stiffness and the 'CAN DO' attitude is infectious. Even when i lapsed with life events. an email has got me back on track. The tool kit is fantastic with the steps to take when you do and 7 months on, even further bite size programs are available. A truly caring company - The Moves Method.
December 5, 2025
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We’re thrilled to hear that Josh and Vanja’s guidance has helped inspire a “CAN DO” attitude and that the toolkit keeps you on track, even through life’s interruptions. Your story highlights exactly what we aim for, a caring company helping people move better, feel stronger, and stay motivated!
Moves Method has a really good program…
Moves Method has a really good program with very skilled and talented instructors. Kelly Bollman was my trainer and he is excellent. He would spot even the slightest misalignment and work with me to get it fixed. He was always spot-on with his assessment and guidance. His encouragement is infectious. He showed me how to do better, coached me to do better, and made me believe in myself that I could do better. And he was right. Through a couple of health setbacks, he got me back in the gym and the training he gave me previously kicked in and I was back progressing in no time. This has been a great experience and I will carry forward what I’ve learned for a much richer, mobile life.
June 30, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We’re thrilled to hear that Kelly Bollman provided such skilled, attentive coaching and helped you correct misalignments while keeping you motivated. It’s wonderful that you were able to bounce back after health setbacks and continue progressing in your mobility and strength. Your dedication and the guidance you received are exactly what make these results possible. We’re so glad Movesmethod has contributed to a richer, more mobile life for you!
The exercise program is amazing and great, compassionate support
The exercise program is amazing. I bought it hoping it would resolve my tightness issues caused by lying in a hospital bed for 36 days after life-saving surgery to deal with flesh-eating bacteria in my right lung. I lost 50 lbs and was stiff as a board because all my muscles had atrophied. After I looked at their training video, I realized I could not do the exercises because of one non-functioning lung and the other with the beginning of emphysema.
I asked for a fund. The support was empathetic about my situation, wished me well, and happily refunded my money. I appreciated the personal touch and immediate refund. They are a great company worthy of your investment in their training programs.
July 4, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We’re glad to hear that you found the program impressive and that our support team responded with empathy and provided immediate assistance. Your kind words mean a lot, and we’re happy that even in a challenging situation, we could provide a personal touch and ensure your experience was positive. We appreciate your trust in Movesmethod.
Lorcan - great coach
Lorcan was my online coach and was extremely helpful from day one. Really honest feedback and tips on how to do the movements correctly. He gave me regression exercises when I needed them and I’ve made solid progress over the past 8 weeks.
July 4, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your feedback! We’re glad to hear that Lorcan has been such a helpful and supportive coach. It’s wonderful that you’ve made solid progress over the past 8 weeks and are feeling confident in your movements. Keep up the great work!
I bought the $27 program as the youtube…
I bought the $27 program as the youtube videos seemed to make a lot of sense. But, when i checked my bank account, I'd also been enroled in a monthly membership scheme I hadn't agreed to. VERY SNEAKY
June 25, 2026
Unprompted review
Reply from Movesmethod
Mike,
Thank you for sharing your feedback. We want to clarify how our enrollment process works:
The $27 program is a one-time purchase that includes an option to continue with a full membership for those who choose it. Membership enrollment is not automatic-it requires explicit confirmation during checkout.
Moves Method does not enroll customers in recurring subscriptions without consent. Our systems are designed to clearly show any ongoing billing before purchase.
It sounds like there may have been a misunderstanding at checkout. We encourage you to contact our support team directly so they can review your account and ensure any concerns are resolved: support@movesmethod.com.
Our goal is to provide clear, structured programs to help people move better, reduce pain, and prevent injury, and we take transparency in billing very seriously.
Thank you for giving us the opportunity to clarify.
Uniquely different, highly recommend!
I've been really impressed with the Movesmethod program. It's incredibly easy to follow, and the progressions make it simple to scale each movement to your current ability while continuing to improve. I experienced a significant improvement after my very first session. It's a well-structured program that builds confidence, mobility, and strength without feeling overwhelming. Highly recommended!
July 3, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We’re thrilled to hear that you found the program easy to follow and that it helped you scale safely while continuing to improve. It’s wonderful that you noticed a difference after your very first session and that the program has boosted your confidence, mobility, and strength. We appreciate your recommendation and are excited for your continued progress!
In my experience
In my experience, this company has not been trustworthy. I paid for the Moving Kit but never received it. I contacted them several times through WhatsApp, but after I chose not to book a movement evaluation, they stopped responding.
This left me feeling that they were more interested in collecting my personal information than providing the service I had paid for.
Based on my experience, I would not recommend using this company.
July 1, 2026
Unprompted review
Reply from Movesmethod
Visnja,
Thank you for sharing your experience. We take feedback seriously and want to provide clarity regarding the situation you described.
Product delivery: All Moves Method orders, including the Moving Kit, are fulfilled promptly through our verified shipping process. If a kit is not received, this is typically due to shipping errors or incomplete information. We have no policy of withholding products based on whether a movement evaluation is booked.
Communication: Our team uses WhatsApp and email to support clients, answer questions, and coordinate deliveries. We do not tie support or product fulfillment to sales appointments or evaluations.
Data privacy: We do not use personal information to pressure clients into booking additional services.
We encourage you to reach out to our support team directly at support@movesmethod.com so we can verify your order and ensure your Moving Kit is delivered as intended. Our goal is to provide effective mobility solutions and help all clients move better, safely, and confidently.
Thank you again for bringing this to our attention. We remain committed to supporting every client in their movement journey.
Amazing support
They were very helpful and really quick to support, thank you so much for the amazing quick help.
July 3, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your feedback! We’re delighted to hear that our support team was quick and helpful. Providing prompt, reliable assistance is very important to us, and we’re glad it made a difference for you.
I feel grateful to have come across…
I feel grateful to have come across this when seeing physios , chiros etc. were not solving my movement problems.
Movesmethod was me fixing me!!
The format is great , the trainers are great . You cannot lose if you do the work with them.
July 3, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your feedback! We’re so glad to hear that the program has helped you take control of your movement and mobility when other therapies weren’t enough. It’s wonderful that you’re finding the program format and trainers supportive, and that your dedication to doing the work is paying off. Keep going, you’re making incredible progress!
I began my program because I wanted to improve my mobility
I began my program because I wanted to improve my mobility and flexibility. I have problems with arthritis in both knees, scoliosis and a tendon in my right ankle torn. Originally I thought that I won’t be able to do it but after I started the program I noticed the difference. Coach Kyle is great! He supports me to trust myself and have a positive attitude towards my capabilities. So far, my progress is great and I feel the challenge. I’m so happy that I joined this program to help me to become a better person with a better health. I highly recommend this program to everyone who needs to improve their mobility no matter the level of pain or fitness. I’m very grateful and happy.
July 3, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We’re so glad to hear that the program has helped you improve mobility and flexibility, even with challenges like arthritis, scoliosis, and a tendon injury. It’s wonderful that Coach Kyle has provided the right support to build your confidence and maintain a positive attitude. Your progress and commitment are exactly what make these results possible. We’re thrilled you’ve joined the program and appreciate your recommendation!
Of course it’s the Great exercises
Of course it’s the Great exercises!
But honestly the thing that helps me continue is the support, comradery, understanding of all who have been there!
July 2, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We’re so glad to hear that the exercises are helping and that the support and camaraderie of the Movesmethod community keep you motivated. Feeling understood and connected is such an important part of sustaining progress, and we’re thrilled it’s making a difference for you. Keep enjoying the journey and celebrating your wins!
Scam - they keep billing me for months
Movesmethod.com uses scam sales tactics and they didn't refund me as they promised, instead - they even increased monthly charges to $97. I am reporting them to Australian Competition and Consumer Commission for continuous scam tactics. Don't buy or you overpay like crazy.
July 2, 2026
Unprompted review
Reply from Movesmethod
Adam,
Thank you for taking the time to share your experience. We take all feedback seriously and want to clarify how Moves Method operates.
Billing and subscriptions: Moves Method uses a transparent subscription system. All are communicated upfront, and any changes to subscription fees are always applied according to the terms agreed to at sign-up. We do not increase charges arbitrarily or without notice.
Refunds: We honor refunds in accordance with our published refund policy. If there was any misunderstanding regarding eligibility or timing, this is addressed directly by our support team.
Sales process: Moves Method does not engage in “scam” or misleading sales tactics.
If there is a specific issue with your account or billing, our support team is ready to review it thoroughly. You can reach them directly at support@movesmethod.com to ensure your concerns are resolved.
Our mission remains helping people improve mobility, reduce pain, and prevent injuries through structured programs and expert coaching. We encourage all members to engage with our team directly for clarity on subscriptions or refunds.
Amazing coaching and program
The coaching staff has been very supportive and knowledgeable and listen to what I want to get out of the program. They tailor both the workouts and mobility to accomplish my goals while also encouraging and pushing me. It's been a great program and I'm very pleased with the results.
July 2, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your feedback! We’re thrilled to hear that our coaching team has been supportive, knowledgeable, and has tailored the program to your goals. It’s wonderful that you’re seeing results while enjoying the guidance and encouragement along the way. Keep up the great work, and we’re excited to see your continued progress!
I am very happy with my progress and…
I am very happy with my progress and the instructional videos. It makes doing what I have to do fun.
July 1, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your feedback! We’re so glad to hear that you’re happy with your progress and that the videos make your practice enjoyable. Making movement fun and effective is exactly what we aim for, and it’s wonderful to know it’s helping you stay consistent. Keep up the great work!
Day 1 of the mobility program was amazing and humbling.
Day 1 of the mobility program was amazing, if you are struggling with your flexibility and movement or wake up in the morning with stiff joints you need this program. I've tried physical therapy, massage therapy, and chiropractic care and only had temporary relief. Give this program 4 weeks and you will not regret it.
July 1, 2026
Unprompted review
Reply from Movesmethod
Thank you for sharing your experience! We’re glad to hear that your first day in the mobility program made such an impact. It’s wonderful that the exercises are helping beyond what you’ve experienced with other therapies. Stick with it, the consistency really pays off, and we’re excited for all the progress ahead!
Totally disappointed!
I would have liked to give you a positive review as it looked so good in the add but paid the $27 and not heard from you since - have queried on various platforms whenever I’ve seen the add come up and still no response- hoping that I may finally get someone to answer me!
Trust Pilot - On submitting my review and now having gone through their feedback - don't you think it strange how this company does not respond to the few unfavourable reviews yet only respond to those that are glowing!! This is very questionable! Some of us are left with no response at all and no means of contact to follow up ourselves!
June 22, 2026
Unprompted review
Reply from Movesmethod
Sharon,
Thank you for taking the time to share your experience. We take all feedback seriously and want to clarify a few points regarding your concerns.
Moves Method does not automatically follow up individually based on ads. After signing up, customers receive confirmation emails and access instructions immediately, and our support team is available for any questions.
If you purchased our program and did not receive access, it may be due to an issue with email delivery, spam filtering, or a typo during signup. We encourage you to contact our support team directly at support@movesmethod.com, so we can resolve this promptly.
We respond to all inquiries submitted through our official support channels. Reviews on external platforms, while appreciated, are not always tied to account information, which can delay direct follow-up.
Our mission is to help people improve mobility, reduce pain, and prevent injuries through structured programs. We welcome the opportunity to assist you in accessing the program and ensuring you can start benefiting from it.
Thank you for bringing this to our attention.
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