David Grey Rehab Reviews 246

Belfast WorkShop

This was my first time at a workshop like this. I'd previously worked with Mimi, so I knew the standard to expect from David Grey Rehab — & the weekend more than lived up to it.

David is friendly, genuinely humble, and the rare kind of educator who leaves you feeling empowered rather than lectured at. He takes the complexity of pain and sports rehab and distils it into simple, practical steps you can use with clients the very next day.
Everything was so clearly communicated, and you can tell the whole team at David Grey Rehab is actively invested in learning, upgrading, & constantly sharing knowledge with each other.

It builds into this incredible wealth of knowledge you can feel in the room and through every presentation.

Being surrounded by coaches from all over the world, all learning from one another with zero egos present, made the whole weekend something special.

Ciara & Sharon went out of their way to make sure everyone was looked after, & everything was so personalised.

If you're on the fence about a weekend workshop or any of DGR online courses: just do it. It's the best return on investment you'll ever get — whether you're in pain with an injury yourself, or you want to learn more about how to get your clients out of pain and back to the sport they love.

Alice has been one of the best physios I have ever been to. Not only did she get me back on the pitch I got back feeling better than before and I have learnt plenty from the experience to carry into my training for the future

Im a professional basketball player, little over two years ago I fully ruptured my achillies tendon. This season was the best season of my career, I didn’t miss any games. David and his team were big part of my rehab and I couldn’t thank them enough.

I have been working with Frank for the last 12 weeks and he has been nothing short of phenomenal.

I developed a CAM and PINCAR hip impingement along with a labrum tear. I was told surgery was pretty much my only option. I didn't want surgery so I scanned the Internet for people with similar injuries.

I reached out to Frank after seeing a client he had helped a few years back with similar issues.

Frank was quick to respond, we booked a consultation in cookstown and he went through EVERYTHING. The attention to detail was incredible.

He was straight forward, gave me reassurance and hope that with the right path laid out we could get back to running. My goal was 10km by the end of May. I ran 15km a few days ago (June 8th).

I cannot recommend Frank enough, the communication, explaining the process and the confidence he gave me was brilliant. He was always responsive to questions or ideas I had and never shut the idea down, he was very open minded to exploring what was possible which was a first for me.

If you have any injuries, Frank and the DGR Team are the best in the business.

Couldn't recommend highly enough!

Finished my online 1:1 coaching programme (~6months), and have seen brilliant results with my knee. Hadn't been able to play elite sport for a months and am now back playing full sessions at full intensity.

Frank is a very knowledgeable physio, super adaptable, great attention to detail, and above all a top guy.

I reached out to DGR with a recurring hamstring issue from playing GAA that had been diagnosed differently by several physios which I couldn’t get right. From my initial consultation call with Mark, it was clear he had the expertise and experience to help.

I worked with Mark for 9-10 months, and it was some of the most insightful rehab and training I've ever received. He gave me a holistic program that cleaned up other issues/previous injuries and built it around the demands of in-season GAA, which was one of my main concerns from the outset.

One of the best aspects was the exercise selection. Mark introduced exercises and approaches I had never seen before, completely changing the way I think about rehab. Even the more complex exercises were broken down and explained in a simple, easy-to-understand way, which gave me great confidence throughout the process.

I also got huge value from the in-person sessions, whether in the gym or out on the pitch. I always came away feeling the value.

The videos included in the program were brilliant as well, they’re a great resource that I could refer back to whenever needed.

From start to finish, I can't fault Mark or any aspect of DGR. Everyone I had the pleasure of meeting was great. The standard at DGR is exceptionally high, and won’t be bet!

I'm super greatful with with David Grey Rehab, particularly Miriam Rasenberger.
I went to them due to a recurring knee injury and they quite literally changed my life. After 10 months of intensive rehab and exercise with steady progression, I was able to run a 5k race without any issues and to perform high-load exercises in the gym. Not only that but also I've learned a lot and I believe I'm prepared to continue improving and keeping my knee (and my body) healthy and strong.
I wouldn't hesitate to contact them again if needed

I worked with Alice on a stubborn hamstring tendinitis issue which I was struggling with for a while and the help and guidance was fantastic. I was able to use my time so much more effectively in the gym and I saw real improvement over the course of the programme m. I’m back running and playing sport pain free which is invaluable to me.
Briege

I reached out to DGR with a lingering Osteitis Pubis issue alongside an ACL reconstruction. Working with Mark throughout the process I was back playing football 8.5 months post op. I feel my body is in a great place, really confident in my knee and my hips feeling better than ever!

A big positive for me was getting the Osteitis Pubis issue resolved early in my rehab. It had been an issue for months beforehand and I was so grateful to get it sorted before progressing back into running, which I was worried about after my surgery .

I found great benefit from the in person sessions and how tailored the programme was to me and my specific rehab journey . It helped me to be aggressive when needed but also quickly address any issues that arose along the way.

I also gained a huge amount of valuable knowledge from the 1-1 sessions, particularly around lower limb and hip function which I will use going forward and I’m moving more efficiently on the pitch as a result.

Couldn't recommend Mark and the DGR team highly enough.

When I started, I was coming back from pubalgia. I had already improved a bit going to physio and had started running again at an easy pace, doing around 20 kilometers per week. However, I was still experiencing discomfort in my adductor area, around the pubic insertion.

I followed the Hip program, and after just the first two weeks I noticed a significant improvement and was able to increase my mileage. In the third week, I reintroduced a speed session and I was surprisingly fine.

I’ve just started Phase 4 of the program, and I have to say that I feel great. My hips have never felt better. 🙏

The workshop in NI was amazing. David is friendly, humble, and a really good educator who makes you feel empowered. One of the best workshops I've ever done. Also, David's online programmes are my go to for all my rehab (and prehab). A great blend of gym work with some more holistic type approaches. It seems David has taken the best of the knowledge and exercises from different methods and put them together in the best way because he actually really wants to help people feel better in their bodies.

The workshop was a wealth of information, not only from David and his team, but also from the meeting of minds with coaches from all over the world. You can tell David cares about getting his information across to the attendees, and him and his staff went out of their way to make sure everyone was comfortable and their needs were being met. As someone who already has most of his online programs, getting to ask questions in person in real time is well worth the investment. I've been to many fitness workshops from industry giants, and this was the best organized and enjoyable workshop I've attended. I plan on attending more of David's workshops in the future!

Working with Mark in DGR rehab from November up to now has been a pleasure. Having suffered for years from soft tissue injuries (hamstring, calves, groin) on a regular basis, Mark has helped me to gain confidence in my body again and become more durable playing GAA which is my passion.

Previous years, I would have focused on short term rehab to get back on the field of play. From the in house consultation with Mark, he broke down my weak areas that was causing my muscle strains. He worked on specific strength exercises for me and gym programs to strengthen these areas. Through the app , he could vary and update the program as my confidence grew and strength scores improved.
From regular strength testing , I could clearly see the big improvements from the work that was being put in.
Mark is always there if I have any questions about any part of program provided.
I would highly recommend DGR

After breaking my back 15 years ago, and struggling for over a decade, I found David on Instagram 5 or 6 years ago.
I put into practice a lot of his teachings, as well as others, and have built myself back up to being pain free, rehabbing multiple calf/achilles injuries along the way. Now running 500+ days in a row, and just completed a 40 mile run on my 40th.
I got so deep into the rehab stuff, I studied and started my own rehab business, helping others in the same situation. All thanks to stumbling across David one day!
Cheers for everything, Bob

AMAZING. David and his wonderful team CARES and are such down-to-earth people. I left the DGR weekend workshop feeling so inspired and energized. David does a wonderful job distilling the complexity of pain and sports rehab into simple practical steps that I felt like I could IMMEDIATELY apply with my clients. I knew I wanted to learn from David in-person one day but being from Ottawa Canada, I originally wasn't gonna come to Belfast because distance and I've never been to Ireland, let alone Europe. But something in me said JUST DO IT. So I did and NO REGRETS! So worth it. Wonderful weekend of learning, movement, and meeting others. If you've been thinking about taking his weekend course or ANY of his online courses.. just do it. I believe you're only gonna benefit from it. Tooooo good. I would 1000% do it again cuz the all around experience was FIYAAAAAH. :D Thank you David for being you and the opportunity to learn from you in-person!

An exceptional workshop. From the initial sign-up to the start of the workshop and throughout, everything was packaged very nicely. A slick operation. What stood out to me most was how David and the team broke down complex information into easy-to-understand, bite-sized chunks. I’ve started applying what was presented over the weekend and have already seen some great results. Thank you to everyone at DGR for an awesome weekend 😊

Working with Mark from David Grey Rehab from November to May was one of the best decisions I made for my patellar tendinopathy rehab. Through a combination of monthly online sessions, personalized programming, and ongoing communication, I was able to successfully return to American Football pain-free.

As a coach myself, I found it difficult to manage my own rehab process, so having Mark’s guidance, expertise, and support made a huge difference. The online setup worked extremely well for me — we could regularly discuss progress, adjust training when needed, and dive deeper into the rehab process.

Not only did Mark help me get back to playing pain free, but I also learned a lot that I can apply to my own coaching and training. I’m very grateful for the collaboration and would highly recommend Mark and David Grey Rehab to anyone dealing with injuries or rehabilitation.

Getting the opportunity to learn with and from so many great minds all in the same room. The educators in particular did an amazing job of connecting with all the attendees. Absolutely zero egos were present. Everyone had the opportunity to learn from each other which made this course special.

Such a great experience. Learned so much and met so many great coaches and specialists in their field. David and his team really made the experience super worthwhile and enjoyable!

I sent the weekend learning from David and the team and what I took away from the workshop was world class.
The knowledge and how to apply it in a clinical setting was superb and made so simple. I will continue to try and get to any of David’s workshops in the future as I feel like he has endless amounts of knowledge