David Grey Rehab Reviews 247

I've been working with Frank at DGR on a post tib tendinopathy (PTT) that I'd been struggling with for 6+ months. I also had a hamstring strain occur while I was working with Frank, and he was able to help me sort that out quickly as well.

The quality of rehab (online!) was incredible, far better than any other PT I've seen in person. Frank's attention to detail, focus on quality of movement, and emphasis on certain cues were extremely helpful. I'm back to pushing myself on runs and my lower body generally feels stronger and more resilient than it felt before my injury.

I would be remiss not to mention Frank's enthusiasm and positivity. When I strained my hamstring, Frank was positive, undeterred, and felt confident we could sort it out in a couple weeks - and that's exactly what happened. He is very knowledgeable, supportive, and is always checking in on how I'm doing with the program he's written for me.

Highly recommend rehab w/ Frank & DGR.

DGR Interactive should be a must for every rehab and fitness pro out there. If you struggle with biomechanics and are wondering how to approach those more difficult ortho cases, you need this in your back pocket.

The application from early rehab to return to sport is very tactical and makes you think and assess differently with each client.

Do yourself, and your clients, a favor and dive all the way into David’s stuff.

I am a HUGE fan of David's work. His Lower Body Basics program was a blessing for my calf pain. I was also able to use these movements as accessory movements in my C and D block of lifting. Keep on being great DGR and co.

At the time I purchased the DGR hip program, I'd been dealing with my injury for 5 months, had seen a physio, a PT, and an ortho and none of them could accurately diagnose or treat my hip pain and impairment. I'm a recreational runner and all around active person, so hip pain that leaves me unable to run was debilitating, both physically and mentally. I purchased the DGR hip program a bit reluctantly to be honest. I was wary of internet marketing that hand overpromises and underdelivers and another hope dashed in my road to recovery, but the DGR program was not that at all. I used the program as prescribed and was diligent to do my movements. The video instructions were clear and detailed, and as I moved through the program, my hip function and my confidence in my movement continued to grow. At the 6 week mark I was back running 60 miles a week, and by week 10 I was doing 2-3 hard workouts on top of that mileage. I know if I have any other PT needs, DGR is my go to therapist. I think it's also worth noting that the way the hip program went about rehabbing my hip was very different than my local PT. My local guy had me stretching and doing some banded work, mostly mobility based... but David has you strengthen the muscles around the joint to get the joint in a place to safely do what it's designed to do, namely move like a hip! Thanks David! I've enjoyed your program and your accent in my road to recovery!

I had hamstring surgery in September and honestly thought recovery would take a long time, but Alice completely changed that. She’s incredibly knowledgeable and supportive, and thanks to her I feel stronger, can move freely, and I’m back on the pitch. Couldn’t recommend her enough!

David Grey's Foot & Ankle Rehab Program is the most effective rehab I have tried in the 7 years I have been dealing with ongoing foot and ankle issues.
The program is well organized into phases with clear progressions. The instructional videos are very helpful, and I notice increased range of motion along with improved overall mobility. As someone with long-standing and complex issues, I find the phased structure motivating, even though I need more time in each phase. It helps me understand that my timeline looks different—steady progress still counts, and meaningful change is possible with patience and consistency.
I highly recommend this program to anyone who has been struggling for years, feels like they’ve lost hope, or is frustrated with cookie-cutter rehab approaches that aren’t delivering results—this program shows that real improvement is still achievable.

Had hamstring surgery and thought it would take ages to feel normal again, but Alice made a massive difference. Stronger, moving cleaner and no more random aches and pains. Can’t recommend her enough.

Worked with Mark Daniels for 4 months. I'd been suffering from osteitis pubis for about 7 years. Mark has made a big difference to how I feel and move both on and off the pitch.
Top class physio and would highly recommend.

World class coaching call with Mimi. I wished to discuss a few things regarding some complex client cases I was seeing. Mimi was on hand to first help me dial in on exercise programming and secondly to talk through further avenues to explore regarding exercise progressions. Mimi's knowledge and experience is second to none.
Complex clients are flying 🚀
Mimi is the 🐐
Thank you Mimi

Can’t stress enough how brilliant the DGR resources are!
I’m a chiropractor and the programs and DGR interactive have improved my rehab skills massively. I’m now using the exercises and frameworks with my patients on a daily basis. For any clinicians out there it’s a must have! For what you pay the value is incredible. I’ve also used the foot, ankle & achilles program to rehab my own ankle and it’s felt great ever since. 10/10

I reached out to the guys after nearly a year of achillies issues. Now not totally the gone the pain is far more manageable on a day to day basis and helps me with my work. The calls were very informative and very enjoyable. Really good to work with and helped me when I was in a particular bad place with my achillies. Easy to get along with and work alongside.

David Grey and his entire crew played a huge role in helping me return to the basketball court. After my ankle surgery, working with David and Mimi was truly a blessing. Their plan was incredibly well-structured and gave me back full confidence in my ankle.

Thanks to their guidance, support, and expertise, I was able to trust my body again and perform on the court without fear. I am forever grateful to David and Mimi for everything they have done for me.

Highly recommended to anyone coming back from injury or looking to return to sport stronger and more confident.

I've just purchased the Hip Rehab Program. I'm in the phase 2 now. I'm a former football player, and I'm an endurance athlete. But I was struggling with some hip, glutes and harmstrings imbalanace...FOR YEARS. And It' really amazing to see how the exercises are effective. I returned to believe that I can run pain fee and with the full range of motion again. 🥹 I'm so motivated to continue the full program, and I'm so grateful!! Really, really recommended 🙏

Was working with Mark and it was a 10/10 experience, on the verge of retirement with a hip injury. After working through the season doing the rehab with him I didn’t miss a match. Had been to many physios trying to fix it but he was the only one that made a proper difference

I have been struggling with achilles tendinopathy and retrocalcaneal bursitis for almost 2 years, I have tried everything possible to try to get back to running but nothing seemed to have worked, multiple visits to one of the best sports doctors in Sydney and a lot of injections and medication couldn’t fix either. Then I decided to give David’s program a go, after taking my time with each phase of the program, I was honestly in shock at the system he has created as I went from a 0cm knee to wall test and some days I couldn’t lift my heel off the ground to now doing single leg plyos and have started running. I know with the system David has created I’ll be able to return to sport and I can’t thank him enough for that.

Ernest

David and the whole DGR Team provide excellent information on their plattform. You get deep dives both in theory and in practice- but especially the practical lessons are gold !

Chris was great at communicating what I needed to hear. Gave me structure and a plan that keeps on giving.

This was so much more than rehab. Not only did Chris help me work past chronic hip and back issues, but he gave me tools to get myself out of pain. I now move with so much less tension and have so many more options.

I have been consulting with David and Mimi for around a year now with some of my athletes. We finally were able to go to Ireland and have an intense rehab group plus individual sessions with athletes , in total 18 elite athletes. Not only they are amazing coaches but they both are amazing people. I see them as mentors and undoubtedly in the top of our field. I could not recommend them more. If I could give them 6 stars I would.

Couldn’t be more happy to have Dave and his team in my corner for my rehab. He has allowed me to level up in my rehab where I was stuck for a long time.
His programs have been great allowing me to steadily progress week to week and ive been loving seeing the results I wouldn’t have been able to achieve without him.