David Grey Rehab Reviews 247

David’s rehab programs are second to none. I’ve done a deep dive (and still have more to dive into) on his foot ankle and achilles program, as well as LB basics, and the level of content is top notch. Applying it to myself and athletes has been a godsend. This stuff works, straight up.

I must say he is the goat. Best in the business. Changed my life

I want to thank David for introducing me to a new approach to training and rehab — one based on movement and on discovering the potential of our bodies through simple exercises, where the carryover to both daily life and sports is extraordinary.
A program that’s revolutionizing my training and my relationship with my body.
An approach that truly makes sense and delivers real results.
Thank you, David.

The best course which I did! Such a good point of view and science holistic mixed approach I've never met even in the physical courses which I did!

I had a serious MPFL knee injury and had tried many other physios before Mark. To be honest, I truly didn't think anyone could get me back to playing as soon as he did.
Mark proved me wrong. He is amazing at what he does, and he was incredibly dedicated. He always gave up his time for me to make sure I was ready. Thanks to Mark, I'm finally back out on the field.

just finished the ankle, foot&achilles program, which I used after getting injured during broad jumps. after 14 weeks of working with the foot at least every other day I‘m almost back to normal in terms of stability, mobility and strength.

Mimi is a genie. This review will never express the gratitude and thanks I have for Mimi and all the team at DGR. I suffered a chronic abdominal and groin injury at the end of 2023 intercounty football season. I saw numerous consultants and physios. I had MRI's, ultrasounds and CT scans. I got multiple injections in Ireland and a surgery in March 2024. All of these were unsuccessful. I was referred to a specialist in London where I had more injections. These were unsuccessful and another surgery was suggested. I declined this and reached out to the team at DGR. I began working with Mimi in October/November of 2024. Her guidance expertise and patience was second to none. The rehab plan and program was tailored specifically to me and my needs. I have Mimi to thank for giving me parts of my life back that I thought were gone. I have recently returned playing GAA with my club. Returning to play after being out for so long is sweet, like really sweet. I will be forever grateful to Mimi. Go raibh míle.

I am a professional footballer struggling with achilles pain for many years. Been working with Mark over the last couple of months and the pain is almost completely gone now!

I am a recreational runner and after one of my races I started to feel pain in my knees - guess I went too much too soon. After consulting physio, I had decided to strengthen/train my lower body and started with buying programs for lower body and Foot, Ankle & Achilles. I can definitely say that this one of the best decisions I had made for my overall health. After completing these programs, my knee pain is completely gone - I'm running much more now. I also had previously experienced knee pain while doing squats - this is gone too. Overall, I feel a lot of health benefits in everyday life, and now I'm starting Hip program - although I don't have any issues specifically with hips, I think I can benefit from mobility in this area. Can definitely recommend all the programs.

Honestly, from your content and the programs I’ve purchased, my way of thinking has really improved. I’ve been able to take patients through meaningful processes, and they’re feeling great—so I truly appreciate everything you and the Team are doing.

Been working with Mimi on a nagging groin/hip flexor injury that have been chasing me on and off for 10years now. Not only did the pain resolve but I am back training with mo restrictions, running/lifting/cycling and making real progress and not constantly worried about injury anymore. Highly recommend!

I've used DRG programs for lower leg and Achilles rehab both for myself and for my personal training clients, with great success. The programs are very effective for chronic tendon issues. I highly recommend them.

Thankyou Mimi for everything you have done for me in the last couple of months. I don’t think I’d be where I am today without your rehab. I came to you with chronic groin and abdominal injury . After going for Mri and seeing many consultants and physios I was making no progress to recovery . After following your program for a few months I am now back competing in triathlon, running and cycling . I’m feeling good in my body and mind again . You were always only a message away if I needed any advice or needed to tweak anything . Highly recommend Mimi and all the team at David Grey 👏🏻💪

As a medical doctor and semi-pro level ballet dancer, I know quality rehab when I see it. After a complete Achilles rupture and months of stalled progress with input from three different physios — I decided to try David Grey’s foot, ankle and achilles programme at 12 months post rupture.

His knowledge and application far surpass anything I’ve seen in physiotherapy (and I’ve even been a teaching subject for physio students). The results have been remarkable: I’m finally progressing again, regaining confidence, and moving towards the extreme demands of ballet. Truly exceptional.

Great couple (David and Ciara) who ran the weekend very well. David is very humble given his success and both are super approachable and fun to be around. Knowledge and structure for learning more about rehabbing well is outstanding. Has helped me and my clients tremendously.

David Grey Rehab has been an integral part of my journey towards winning multiple masters world championships and 9 world records! David helped me navigate through my torn hip labrum and high hamstring strain with only 2.5 weeks left before my World Masters Athletics Championships in 2023. I was about to get a cortisone injection to get me through the competition, but instead, had a zoom consultation with David which resulted in prescribing me exercises to do that allowed me to line up pain-free.

Since then, I have purchased all of his programs from Lower Body Basics to the Hip Program to the Foot, Ankle and Achilles program and I recommend them to all of my running clients who have benefitted from them as well.

I would highly recommend the David Grey Rehab team to anyone who is either suffering with a small niggle to going through an extensive rehab from surgery and most definitely, get your hands on all of his "at home" or "at gym" physical therapy programs to help you reach your full potential.

The videos are explained extremely well and pain started decreasing at a faster rate then expected

Great all around program. Easy to follow, and easy to pick up information as to why each detail is important. Athletes (D1 college soccer) I work with have found relief and positive change to their performance. They are constantly asking to get in some extra time in the gym to work on their ankle rehab.

The London Workshop was amazing. David has been really helpful. He can explain complicated things pretty easily. We can feel he's honestly there to teach everything he knows. Lots of good knowledges to learn

This was my second workshop with DGR, and it was even better than the first—absolutely phenomenal.
One of the main reasons for this was that David had refined the content, making it even simpler to apply both in real life and in a clinical setting.

What makes David and his DGR workshops truly exceptional is his ability to break down complex topics into something clear and actionable. His communication skills are second to none. It’s clear from the way he speaks that he’s genuinely passionate and deeply knowledgeable about human movement—both in delivering world-class rehab to his own clients and in helping other therapists do the same.

In my opinion, there’s no one who matches him. This is world-class teaching at its finest.

10/10 would recommend to anyone serious about helping people get back to doing the activities they love.

Am I going to a third workshop in the future? Heck yes.