David Grey Rehab Reviews 247

From start to finish I was so impressed by the quality of information being delievered and also how David makes it so much easier to understand complex topics.

I can't recommend this workshop enough! The people you get to meet who were also attending it were all so cool and down to earth, that is a testament to Davids character and the team he has built, being able to attract such great people!

Thanks David, Ciara and Mark😁

David is a physical therapist and coach who knows how to break down complex issues and explain it in a way even a child would understand it. He and his team don't only want to help people get rid of injuries but genuinely wants to help other coaches and therapists become a better version of themselves. On top of all that, they're all just very kind and warm people too.

It’s was an Incredible workshop with lots of unforgettable moments
I learnt a lot of great stuff and I enjoyed connecting with everyone in the communit

Just got back from the DGR Workshop and honestly, it was brilliant.

David, Ciara, and Mark delivered an incredible weekend that wasn’t just packed with knowledge -it was clear, practical, and immediately useful. David’s depth of understanding, his process-driven approach, and the passion he brings to coaching is world class.

Whether you’re a PT, coach or physio I cannot recommend David's work anymore.

If you’re someone who cares about doing things properly, and helping people move and feel better- get yourself to a DGR workshop. Easily one of the best investments you can make as a coach.

I can’t begin to properly describe just how transformative the Foot, Ankle and Achilles programme has been for me. I wish I’d found it years ago… after multiple ankle sprains during athletics training about 7 years ago, ever since I’ve had all kinds of pain and tightness symptoms affecting the whole right leg, plus all the way to my neck and shoulder, which culminated in a stress fracture to my right heel a year ago. Whilst other physios over the years have helped temporarily, otherwise I have been a bit of a mystery. This programme has so far been an end to this massive frustration, symptoms are gradually disappearing all the way up my right side, not just in the foot and ankle, so for the first time feel like I’m actually making proper progress. The programme is such a refreshingly different, intelligent approach to rehab which has been really inspiring to follow. This should say it all, given the amount of different physios and techniques I’ve tried! I can’t thank you enough for all that this programme has done for me :))

Great Achilles program! Helped me and my athletes to overcome Achilles discomfort.

I’ve been following David and his team for a while on Instagram and recently decided to purchase the complete package. I’ve been suffering with a ‘dodgy’ knee and hip for a few years now more recently with my Achilles. The phrase ‘Game Changer’ is thrown about far too much these days but the Foot, Ankle and Achilles program is definitely a Game Changer!

I was running the Foot and Hip program concurrently but have dialled in on the Foot program and will restart the Hip program in the future.

It’s safe to say, it 100% works. Nearly 3 years of Achilles pain is improving on a daily basis and I’m generally moving a lot better. Although it’s currently on pause, the Hip program has also been very beneficial to settling my ever present daily hip/glute/knee pain!

As a whole, the program is 100% worth it. It’s helped me both physically and mentally these last few weeks and I would recommend it to anyone, whether you’re suffering with an issue or not!

I can’t thank David Grey Rehab enough for what he has done for me. He is a lifesaver. I had recurring issues that were holding me back in my sport and life. I have been to countless physios, doctors etc. and none of them compare to David. He is a genius. His knowledge is incredible.

His commitment, patience, and deep understanding of the human body helped me get through challenges that had been holding me back.

Thanks to David, Ciara, Mimi, and the rest of the team, I feel stronger, more confident, and more capable than ever. I can’t recommend David Grey Rehab enough. A game-changer! I’m truly grateful.

Anyone thinking of buying any of David’s programmes or attending one of his workshops, do it! I promise you won’t be disappointed.

Working together with Mimi and the DGR Team has been the single best decision in my knee rehab "career". Not only did I return to playing field hockey after 4 surgeries and years of not being able to play but as a coach/therapist myself I also learned an invaluable amount of information for my own work with clients and patients. Finishing rehab I felt super fit and confident with my knee. Working together over the App and with monthly meetings I felt closely monitored and it made the whole rehab process very easy. I always had the chance to ask questions, ask for help or change stuff if I needed to. This beats by far any in person rehab experiences I had...and I had a few.
Thank you Mimi! Thank you DGR Team!

Foot program is excellent. I use this with my sports clients and they back to sport with no issues.
I use for myself- im out of ligaments in my ankle after surgery, and loose feeling my foot after cancer of nervous system and got incredible problem with walking.
Due to approach of David Grey Rehab restore my hope for normal walking. Im in process of rehab by DGR and I started feeling my calf, Achilles and i hope to make a calf raise again.
I recommend DGR 100%

I started your basics program last year to rehab a lateral ankle sprain during soccer, and am now absolutely loving your hip program (should have been doing this decades ago)!

As a pelvic therapist, educator and mentor, athlete, and Mom coach, I am integrating many of these exercises into my clients plan of care. I am a big fan and thank you for such clear, concise, and specific content.

I have always known my hip stabilizers were weak, but I was able to cheat my way through it and continue to perform in sport. At age 47, two kids later, entering perimenopause, and trying to continue to play soccer 3-4 nights a week against folks in their 20s and 30’s, I needed to address these underlying issues to keep going at the pace I want to! am really benefiting from your targeted strengthening and mobility exercises and can’t wait to share them with my soccer colleagues, my son who high jumps, and all walks of my diverse clientele in pelvic health.

The Foot Ankle Achilles program got me back to running!!! I’ve had post tibial tendinopathy and Achilles tendinopathy- the program was great! I’ve been able to return to distance running in the same season. David makes the program so simple to follow! It’s very easy to understand and implement - it’s one of the best investments in my health. 100000% recommend for anyone struggling with foot/ankle/achilles issues.

The Hip Program did not only help me tremendously with my own rehab but also taught me so much about my own coaching and the work with my clients! Couldn’t recommend more!

The DGR programs are gold!
I am a professional ballet dancer, so basically an athlete. Over the years I purchased almost all of David's programs, starting with the LBB1 all the way to the Hip program. I fell in love with the way he explains things, coaches and builds up the training structure. I have learnt so much along the way and more importantly got rid of some really stubborn pains.
I highly recommend these programs, they are incredibly professionally done and give you some top level, game changing kind of information and skills. I love it!

Love the very well thought out programs and exercises. I purchased the complete bundle and have been using the exercises to help my patients in my osteopathic clinic.
I love how the exercises are simple, doable for any level and yet super effective.
Thanks for creating something that truly feels like the puzzle piece I have been missing.
Bella

David Grey’s foot, ankle and achilles rehab program has been a game changer for me. After dealing with chronic foot, ankle, achilles pain and limited mobility for years, I finally found a program that actually addresses the root cause. The exercises are smart, progressive, and incredibly effective. Within weeks, I noticed improved ankle stability, better range of motion, and way less pain during everyday movement and training. David’s approach is detailed yet easy to follow — perfect for athletes and everyday people alike. Highly recommend to anyone serious about fixing their issues the right way!

DGRI Value / Price ratio is ridiculous!
I’m confident to say that it has accelerated my competency in both Coaching & Physiotherapy by a decade at least.
It’s nothing fancy, just very clear and direct communication about biomechanics, assessment, treatment & co.

most videos are 20 ish mins long and may completely change your coaching style on your commute to work.
CHEERS!

As a practitioner and client of this program and all of David’s products and resources I can not recommend DGR enough. I’ve advised any practitioner I meet to invest in this program to learn first hand and experience how uniquely simple and effective this program is.
David is next level. Buy everything he has. You won’t regret it.

As a front line performer in showbiz for over 40 years, I’ve had to be in top physical form in order to handle every challenge that comes my way and always be able to maintain. Stunt sequences, fights, bikes, horses, high dives,etc…and then get up the next morning and do it all over again…100+ crew are relying on you.
If I can sum up my DGR training, I’d say that it’s been life changing. I have lots to compare to in my 30+ yr journey through several modalities and various injuries and setbacks.
Mimi is great, no nonsense and yet has a lighthearted vibe. She takes time to process feedback before replying and tweaking approaches.
Did I mention that she’s great?
I’ve never really felt more like my dryland/rehab/preventative results have been so tangible. Moving through my everyday life as well as athletic pursuits is 10/10. Im putting up pr times on my rides consistently and my physical comfort at work is night and day.
I’m stoked!

I’ve been following David’s rehab program (foot, ankle, achilles & now hip program) for the past few months, and the results have been truly impressive. I was struggling with persistent pain in my ankle and knee, which was beginning to interfere with my half marathon training. Thanks to this well-structured and highly effective program, I was able to completely eliminate the pain—without ever having to really pause my running routine. Only a slight reduction was sufficient.

The exercises were clearly explained, easy to follow, and progressively built in a way that supported my recovery while still improving strength and mobility and continue running. I had the feeling that for the first time I was able to understand and address the root causes of my issues.

I’m now running pain-free and feeling stronger than ever. Highly recommend this program to any runner dealing with joint pain or injury. It’s a game changer!