Exceeded all expectations! Initially, I doubted how thorough an online, self-paced mindfulness course could be. I’m happy to say I was wrong! Sean Fargo and his team have built a program with incred... See more
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Even though initially I was sceptical about online training on such a sensitive and delicate subject. Sean Fargo and his team reassured me in every step of it that I was supported, I was given the rig... See more
Is not only Meditation, is about a life-changing attitude that you have compromised with yourself to follow up the rest of your life. If you want to keep your not so fulfilling life, don't enrol o... See more
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In LinkedIn I read posts shared by Sean fargo and received emails of Mindfulness exercises. In today's time mindfulness exercises provides Relief, peace & happiness. There Black Friday sale is good... See more
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About Mindfulness Exercises
Written by the company
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.
Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.
Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.
We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.
Mindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience.
Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.
Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Contact info
Reply from Mindfulness Exercises
Hi Jon, Indeed it seems like you have not made a purchase with us. If there's something we can help with, please contact us at support@mindfulnessexercises.com. We would appreciate the opportunity to earn an updated review.
Free access!
August 17, 2024
Practice of centering is a great help…
Practice of centering is a great help in this process of of staying present
August 7, 2024
Reply from Mindfulness Exercises
Thank you, William! So glad you're benefiting from the exercises.
I love the mindfulness platform and the…
I love the mindfulness platform and the interactive materials, very convenient for practicing and journaling.
August 6, 2024
Reply from Mindfulness Exercises
Thank you so much for this kind review!
This Takes Me Where I Need To Be Very Quickly
An easy, quick exercise to find what you might need to relax and diminish strees
August 5, 2024
Reply from Mindfulness Exercises
Thank you for your review! We hope you find the resources beneficial.
This is the best introduction to…
This is the best introduction to mindfulness that I have found in ages. The 100 day program is superb and free!!
August 18, 2024
Reply from Mindfulness Exercises
Thank you for this great review! Wonderful to hear that you're having a good experience with the free mindfulness challenge.
Mallory was incredibly knowledgeable…
Mallory was incredibly knowledgeable and the workout was awesome!! Will definitely return!! A+
August 4, 2024
Cost
I provide Mindfulness for staff and patients at a large public hospital. I appreciate the resources that are free because I am only paid to work 1 day a week. So constant emails about how to be a 'better teacher' or provide better care, don't really help. I do the best I can with very limited resources. I'd love to be able to afford great training programs but it just isn't an option.
August 4, 2024
Reply from Mindfulness Exercises
Hi Sheridan, We are so glad you've found our free resources helpful, and we hope you find some benefit to the emails as well - although it's true we do occasionally try to sell things, as that is what makes possible the hundreds of free resources we have. ;-) If not, please unsubscribe at any time. We understand your frustration but would encourage you to update this review, as it makes it difficult for others to find the very same free and low-cost resources you have benefited from.
It brings about various positive…
It brings about various positive psychological effects,, including increased subjective well-being, reduced psychological symptoms and emotional reactivity. Improves behavioural regulation.. its a great work and achievement.
August 2, 2024
Reply from Mindfulness Exercises
Yes, mindfulness can do all this and more, as long as we practice. ;-) Thank you for this review!
so much value
I knew I wanted to learn more about mindfulness and meditation so I was looking to see what programs were out there. When I came across this one, my intuition knew it was right. It’s comprehensive, embodied, and evidence based. I was able to quickly jump in and get started and am enjoying each piece of the process.
July 31, 2024
Reply from Mindfulness Exercises
Thank you, Ashleigh! It's a pleasure to have you in the program and we're glad you're enjoying the experience.
Reliable meditation resource
I hold an online mindful and guided imagery group meeting. These mindful exercises, meditation scripts have informed my work for several years. They are well received by my meditators.
November 6, 2023
Reply from Mindfulness Exercises
Thank you, Nancy! We're so glad to hear you're using the scripts to share mindfulness and meditation with others.
28-day Mindfulness Exercises
I'm doing the guided mindfulness exercises. Excellent sessions every time. Sean's voice is calming and soothing. I feel great at the end of each exercise.
July 22, 2024
Reply from Mindfulness Exercises
Thank you, Kim! Glad you're enjoying the free mindfulness challenge.
Good when 8 have a chance to go over…
Good when 8 have a chance to go over everyday so yes
July 14, 2024
Reply from Mindfulness Exercises
Hi De, Thank you for your review. We'd love to get more information from you so we can better understand how we might get 5 stars from you. ;-) Please contact us at support@mindfulnessexercises.com if there's something we can help with.
Great reminders and insights.
July 16, 2024
Reply from Mindfulness Exercises
Thank you, Frankie! Glad you're enjoying the free resources.
Great resource!
This has been great so far! I have just started and it has everything you need! Such an amazing resource!! Thank you for all the work you have put into it.
July 21, 2024
Reply from Mindfulness Exercises
Thank you, Stacie! Please let us know how we can help as you navigate the resources.
A great customer service
A great customer service. Quick response to support and help any request. Very good content. High quality. Profound knowledge. Maybe a little expensive for Latin niche. I live in Mexico and i really would appreciate cheaper prices.
July 18, 2024
Reply from Mindfulness Exercises
Hi Saul, Thank you so much for this review, and for sharing mindfulness! We're grateful for your purchase and invite you to explore the website as there are hundreds of free resources there as well.
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