Mindfulness Exercises Reviews 453

I’m still trying to locate the books I’m suppose to read?…

I have started doing the free 28-day challenge mindfulness exercises, and It has helped me to overcome stress and be aware of my thoughts. I feel very connected to myself now. All you need is available for free.

I found the information amazing. Things that I didn’t know or even think about mindfulness and how powerful it is. Thanks very much

Great for the brain

Clear and efficient communication with organization. I learned some helpful new skills and feel this class definitely opened my mind to what else is out there in the world of mindfulness. Some of the materials could use an update but they are still helpful.

Dear Sean,
Many thanks for the lovely meditations,sharings and podcasts.
I appreciate your down to earth approach.Also thank you for sharing your vulnerabilities and presenting it with compassion and authenticity.

A good way to pause from the stress of the day.

Not helpful. So many ads. This is a scam.

ordering was easy. not sure that the product does any good

The exercises are helping me to relax more and become more intense with my emotions.

Mindfulness has been a transformative practice in my life, offering a sanctuary from the relentless noise of daily life. I first startedimplementingthe practice of Sean Fargo, I felt initially skeptical, but gradually, I started to notice the subtle shifts within me. Learning to simply observe my breath , without judgment , opened a window to the present moment , allowing me to appreciate the richness and complexity of everyday experiences . As I delved deeper , I discovered the power of mindfulness in navigating difficult emotions . Instead of getting swept away by anxiety or anger , I learned to acknowledge these feelings with kindness and curiosity , allowing them to pass through me without becoming overwhelmed . Mindfulness has also cultivated a greater sense of self-awareness, helping me to identify my triggers and patterns, making me more compassionate towards myself and others. It 's not a quick fix, but rather a continuous practice, a journey of self-discovery that continues to enrich my life in profound ways.

I learnt how to meditate and be in silence and also guide my clients through the meditations
It’s great learning it with mindfulness

The emails remind me to focus on mindfulness. And reading about Sean’s journey with meditation is encouraging, uplifting and interesting.

I love receiving daily exercises that I know will be about 10 mins long. I look forward to them, and it is becoming part of my daily schedule. Wonderfully guided, great explanations of what or what not to feel. Fabulous for a beginner.

Spam, would not allow my unsubscribe

I find the scripts too wordy and introduce more ideas into the head for the mind to latch onto rather than creating a sense of inner peace and detachment.

Easy to use website, wonderful information with high quality scripts that speak to you on a deep level to be present and mindful.

Variety of meditation scripts

Affordable, user friendly, supportive and encouraging. I didn't think I could afford being credentialed and had given up on the idea. I'm excited again about the possibility. And grateful for the opportunity to learn in a way that may boost my confidence and competence to help others.