Exceeded all expectations! Initially, I doubted how thorough an online, self-paced mindfulness course could be. I’m happy to say I was wrong! Sean Fargo and his team have built a program with incred... See more
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Even though initially I was sceptical about online training on such a sensitive and delicate subject. Sean Fargo and his team reassured me in every step of it that I was supported, I was given the rig... See more
Is not only Meditation, is about a life-changing attitude that you have compromised with yourself to follow up the rest of your life. If you want to keep your not so fulfilling life, don't enrol o... See more
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In LinkedIn I read posts shared by Sean fargo and received emails of Mindfulness exercises. In today's time mindfulness exercises provides Relief, peace & happiness. There Black Friday sale is good... See more
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About Mindfulness Exercises
Written by the company
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.
Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.
Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.
We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.
Mindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience.
Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.
Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Contact info
Easy to follow and very relaxing.Mindfulness execises.
Easy to follow and very relaxing. Thank you.
May 20, 2024
I found the programme clearly…
I found the programme clearly structured and easily do-able. I was able to engage with the sessions on a variety of levels (surface or deeper) and adapt the frequency to my current needs.
June 11, 2024
Reply from Mindfulness Exercises
Hi Beatrice, Thank you so much! It is great to hear that you enjoyed the course.
Bang for your dollar
For anyone wanting to learn, grow, and add additional certifications to what you do, this is a fantastic option. I signed up for the Mindfulness Education certification even though I am a novice (knowing I can use this as an educator). The requirements are adequate, fair, and truly prepare you to teach. The additional resources and bonuses are worth the price of the entire program. Very glad I am doing this!
May 20, 2024
Reply from Mindfulness Exercises
Thank you, David! So glad you are benefitting from the certification program.
Reply from Mindfulness Exercises
Thank you, Bonnie! And thank you for sharing mindfulness with others.
Great value freebies. Excellent designed meditations even the…
Such well designed meditations even the free ones. The value given freely makes this platform the one I look to for future certification. Ive used a few free scripts for my group sessions and greaf feedback so far. Thank you
May 21, 2024
Reply from Mindfulness Exercises
Hi Beverly, Thank you for this kind review! We look forward to having you in the Certification program one day.
Some deep insight into alchemy of being
Here is some deep insight into techniques of mindful awareness that can be seen as an alchemy of being - deployed to lead to some well-being
May 13, 2024
Reply from Mindfulness Exercises
Thank you for your review!
I have been really enjoying the daily…
I have been really enjoying the daily meditations. They are an excellent source of guidance to help as I am a relative newcomer to the practice. They help me to focus and some of them directly align with my personnel needs.
May 9, 2024
Reply from Mindfulness Exercises
Thank you, Sam! Wishing you all the best on your continued mindfulness journey.
Everything I need is there…
I signed up to the 200 meditation’s package. I love the variety of meditations and the additional information that is provided with each meditation. I don’t have to look any further everything I need is there. The hard work that Sean and his team do is very evident. Thank you all.
May 10, 2024
Reply from Mindfulness Exercises
Thank you, Denise! It feels great to be appreciated! So glad you're enjoying the scripts.
A most calming and helpful guidance.
It is wonderful to be given guidance to do short, calming meditations every day. Sean's voice and his guidance are awesome. I feel transformed. It has helped me greatly.
May 11, 2024
Reply from Mindfulness Exercises
Thank you, Lucila! So glad you're enjoying the meditations.
Reply from Mindfulness Exercises
Thank you, Denise! We're glad you enjoyed the challenge and hope you continue with a daily mindfulness practice.
Sessions too short
I am enjoying the challenge but as I start to relax and enjoy the experience it is over and I don’t feel the sessions are long enough
May 13, 2024
Reply from Mindfulness Exercises
Hi William, We are glad you're enjoying the free 100-day challenge! If you're finding you wish the sessions were longer, you're welcome to continue with each meditation on your own. This is also a nice step toward developing your own practice.
I enjoyed the Mindful meditations
I enjoyed the Mindful meditations. I have never done it before and I can recommend it to anybody. I am still doing them
May 11, 2024
Reply from Mindfulness Exercises
Thank you for your kind review! It's wonderful to hear you're continuing with your mindfulness practice. We wish you the best on your journey.
Mindfulness Exercises is a superb company
I've had the pleasure of exploring a variety of products and classes from Mindfulness Exercises, and I must say, each experience has been profoundly impactful. Their range of offerings, from guided meditations to detailed mindfulness courses, is exceptional. The content is not only well-crafted and informative but also very accessible, making it easy for both beginners and experienced practitioners to find something valuable.The instructors are knowledgeable and exude a genuine passion for teaching, which makes learning both engaging and comforting. The depth they bring to each session enriches the practice and deepens the understanding of mindfulness in daily life.Personally, the techniques I've learned have significantly improved my mental clarity, emotional balance, and overall well-being. Whether it's a quick meditation exercise or a comprehensive course, I always come away with practical skills and a renewed sense of inner peace.I highly recommend Mindfulness Exercises to anyone looking to enhance their life through mindfulness. Their products and classes are truly top-notch, and the positive changes they foster are both immediate and lasting.
May 9, 2024
Reply from Mindfulness Exercises
Wow! Thank you for this detailed and kind review! So glad that you've been enjoying the resources and courses. All the best to you on your mindfulness journey!
Something for everyone
Warm and engaging program with lots of options to suit the situation
May 8, 2024
Excellent guidance
The instructions for the guided meditations were excellent and the usage tips just as good. Your organization has been very generous in the materials provided.
May 3, 2024
Reply from Mindfulness Exercises
Thank you, Joel. It's great to hear the free meditation scripts have been helpful for you. And thank you for sharing mindfulness with others!
Fantastic Program and Resource
As an aspiring meditation teacher, Mindfulness Exercises was/is the perfect program for me. I thoroughly enjoyed the course and working towards my certification. Recently, I taught my first two-hour workshop. The PPT slides, teacher scripts, guided meditation scripts, student workbook, etc... were incredibly valuable resources for me. I'm excited to continue my journey of bringing meditation practices to others with the help of Mindfulness Exercises content!
May 15, 2024
Unprompted review
Reply from Mindfulness Exercises
Wow, thanks Tyler for the great review! Congratulations on your first workshop, we are here to support you on your teaching journey.
Bait and switch is illegal
Bait and switch is illegal. I've informed all of my clinicians in the organization as well as my Sangha.
April 29, 2024
Reply from Mindfulness Exercises
Hello, can you please help us understand your review a bit better? It doesn't appear that you've made a purchase with us, but we're curious about what seems to have upset you about the free meditation scripts that you downloaded. Our hope is that everyone who visits the site has a good experience! Thank you.
Just started using!
Just started using!
The scripts are well done and seem to engage my yoga students. I don't see an option for a mass download of the scripts. That would be helpful
May 11, 2024
Reply from Mindfulness Exercises
Hi Claire! Thank you for your kind review and your helpful feedback. We have now added an option to the members area that allows you to download all 200 scripts at once. Let us know if we can help with anything else!
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