Exceeded all expectations! Initially, I doubted how thorough an online, self-paced mindfulness course could be. I’m happy to say I was wrong! Sean Fargo and his team have built a program with incred... See more
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Even though initially I was sceptical about online training on such a sensitive and delicate subject. Sean Fargo and his team reassured me in every step of it that I was supported, I was given the rig... See more
Is not only Meditation, is about a life-changing attitude that you have compromised with yourself to follow up the rest of your life. If you want to keep your not so fulfilling life, don't enrol o... See more
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In LinkedIn I read posts shared by Sean fargo and received emails of Mindfulness exercises. In today's time mindfulness exercises provides Relief, peace & happiness. There Black Friday sale is good... See more
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About Mindfulness Exercises
Written by the company
Mindfulness Exercises helps people to teach mindfulness and meditation with confidence, compassion and credibility.
Since 2015, we've trained more than 2,000 people to become certified mindfulness meditation teachers.
Our weekly newsletter, 5 Mindful Musings, shares free mindfulness and meditation techniques with over 200,000 subscribers.We also help organizations create successful mindfulness programs, mental wellness programs, and meditation workshops.
We provide free guided meditation scripts, mindfulness worksheets, courses, ebooks, and blog posts to help people deepen their own practice, or their teaching skills.
Mindfulness Exercises was founded by Sean Fargo in 2015 with the intention to help people live with embodied presence, compassion and resilience.
Practicing mindfulness allows us to relate to ourselves and others with greater care and wisdom. As we engage with our world differently, we notice our own experience of life shifting in fulfilling ways.
Over 20 million people have benefited from the free and premium resources on our site, including downloadable meditations, guided meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Contact info
I enjoyed being able to have lifetime…
I enjoyed being able to have lifetime access to this mindfulness exercise. very helpful
I appreciate the quality of the exercises and the introductory price of free.
I'm into the practice two weeks, and I am learning and practicing techniques. Thank you

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I was able to pick and chose from a…
I was able to pick and chose from a variety of mindfulness exercises

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Explained in detail but simply so…
Explained in detail but simply so mindfulness is accessible. Thank you

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Bad customer service experience
The resources for purchase are great. Unfortunately, once I purchased them I only had access to them for 24 hours before being denied access. Customer service has been less than helpful and because I don’t have access I can’t recommend this company to anyone despite the quality meditations and worksheets I have seen and used. The second star is only because their product is good, but the company customer service skills are not desirable. (Put the date as today, but complain ongoing for at least a month). Overall, disappointed.
Update: I have sent all the worksheets to your customer service that I was able to use and save before access was denied. I absolutely had access to them, I was denied access, and were 100% purchased through your company. They are literally branded with your logo and company name. Please feel free to reach out by email as you clearly received my complaint and refuse to assist effectively. After this I can’t even give you 2 stars anymore. Your customer service is still poor. I sent a response a couple weeks ago and a response here was better fit than responding to my email. Unacceptable and becoming clear of the scam that is unfolding.

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Is not only Meditation
Is not only Meditation, is about a life-changing attitude that you have compromised with yourself to follow up the rest of your life.
If you want to keep your not so fulfilling life, don't enrol on this course or the 100 free emails with a lot of valuable information will not impact you.
On the other hand, if you want to live the rest of your life like a king (mentally speaking), let Sean Fargo guide you through this incredible journey.
If you do not believe in yourself, nobody is going to believe in you.

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You make mindfulness easy to follow
You make mindfulness easy to follow. Love that they arrive in my email everyday. Its just a click away. But must say I feel guilty if I don't listen everyday. It is all about daily practice.

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The emails were a great reminder.
Name any mindful meditation and it’s…
Name any mindful meditation and it’s covered by these all inclusive yet specified scripts. I am able to tailor a meditation based on emotional or physical needs.

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A room for improvement
I removed one star because I would like to have more diverse exercises in regards with timing and amount of speaking. Sometimes, I don’t to have much talking and get opportunity really to focus on the process with reminders to come back to presence rarely

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I’m loving this 100 day challenge
I’m loving this 100 day challenge, I’m enjoying everything about it. It’s a perfect way to start my day and it’s really helping my stay present and aware throughout my days.

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Very helpful!

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Beneficial Experience
Being able to utilize the short guided meditation each morning and having the worksheets to follow through was very helpful as someone who is new to the mindfulness practice.

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I’m learning mindfulness in such a…
I’m learning mindfulness in such a deeply caring way, I’m loving the experience and my being as I transform daily

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I appreciate the quality of the practices.
I appreciate the quality of the exercises and the introductory price of free. This enables people like me to try something new without having to think about getting my money's worth. I'm into the practice two weeks, and I am learning and practicing techniques. It takes daily commitment to reap benefits.

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