I am an experienced, trained trauma counsellor with extensive knowledge about the subject of trauma, the way your nervous system protects you. Serving others by offering support has been my life purpo... See more
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I learnt so much about our nervous system . Bought a months course to aid my healing after cancer surgeries . Found I had much more inside to process. Not easy to navigate site , as an adhd lady, b... See more
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Its the little things used consistently that allows monumental changes to take place. I dove in head first & embraced this process wholeheartedly in desperation to feel safe in my own body... See more
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If you feel tired, stressed, anxious, burned out and demotivated to step out from this exhausted circle, these beautiful people from Neurotoned help you with simple but meaningful small steps. Breathi... See more
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Company details
Written by the company
At Neurotoned, we believe healing should be accessible, supportive, and free from retraumatization. Our trauma-informed programs are designed to help you reset your nervous system, ease anxiety, and find relief from trauma without reliving painful experiences.
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United States
- neurotoned.com
4.1
Great
205 reviews
Replied to 90% of negative reviews
Typically replies within 2 weeks
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I purchased several of the Neurotoned…
I purchased several of the Neurotoned programs/courses over a year ago, which were a bit different from the current format. At the time they were themed and I understand that now it is more a subscription format. I found them really informative, interesting and easy to use and follow. I was off for a month wit stress in the spring and that's when I used them more and found benefits. I still use some of the strategies like humming a song. I like the fact that the videos are short. I haven't explored them all yet but I do tend to be a procrastinator and there was a lot of content (two 30 days tools and 4 other courses). I also attended a few of the themed webinars when they were first launched and the content was really good. I have recommended this platform to a few people for whom I felt it was relevant based on their current life circumstances or stress levels. I also was exploring the tools to share with my young students for their own self-regulation.
February 6, 2026
Unprompted review
Reply from Neurotoned
Hi Nathalie,
Thank you for being part of the community since the early days! We deeply appreciate you sticking with us through the evolution of the programs.
It makes us smile to hear that humming is still a go-to strategy for you. It is such a simple way to tone the vagus nerve, and often the simplest tools are the ones that actually stick when life gets heavy.
Please be gentle with yourself regarding the pacing or feeling like a procrastinator. Nervous system work is not a race, and you cannot get behind on your own healing. The tools are always there waiting for you whenever you are ready to dip back in.
We are also so moved that you are exploring these tools for your young students. Teaching self-regulation at a young age is a gift that lasts a lifetime.
With warmth,
The Neurotoned Team
No one should be without Neurotoned
No one should be without Neurotoned! The practicioners' healing energy is forthcoming for your HEALING JOURNEY. You will learn practices that will enable your nervous system to heal. 80% of the message come from the bottom up. With Neurotoned practices you can be sure your messages originate in groundedness.
February 5, 2026
Unprompted review
Reply from Neurotoned
Hi Donna,
You are spot on with the science!
We love that you highlighted the 80% bottom-up connection. It is the core of everything we do. When you change the signal going from the body to the brain, you change your entire experience of the world.
We are so happy that you are feeling that groundedness and that the energy of the practitioners is landing with you. Thank you for this powerful recommendation.
With warmth,
The Neurotoned Team
I found Neurotoned a month ago when I…
I found Neurotoned a month ago when I was trying to recover from burnout and trauma. I was very desperate, as I couldn't sleep, didn't have an appetite, and my body didn't feel safe to exercise. Everyday techniques from the programme, along with some meds and a good sleeping and eating routine, really helped me feel better and safer in my body, helped me come back to work without overstim, and reduced my anxiety.
January 5, 2026
Unprompted review
Reply from Neurotoned
Hi Roksolana,
Thank you for sharing such a vulnerable part of your journey with us.
It is profound that you honored your body when it didn't feel safe to exercise. That is the wisdom of the nervous system speaking. We are so glad that these daily techniques could offer a gentle way back into your body alongside your other supports.
Returning to work without that familiar overstimulation is a massive milestone. It shows your capacity is expanding and that you are building real safety from the inside out.
Sending you so much warmth.
The Neurotoned Team
This program is so helpfull
This program is so helpfull. The very first exercise worked well for me. Even though I had very little time, I was able to benefit. The approach here emphasizes connection and interaction, if you want it, and there's no pressure. I'd like to highlight the many friendly people in the videos. You make my day brighter. Thank you so much, Juliane.
December 11, 2025
Unprompted review
Reply from Neurotoned
Hi Juliane,
We are so glad to hear that even the very first exercise made a shift for you!
It is a common myth that nervous system work takes hours of meditation. We love that you found benefits even with little time. Often, those small moments of safety are exactly what the body needs to reset.
Thank you for mentioning the friendly energy of the team. Co-regulation is such a huge part of healing, and we are happy to be that bright spot in your day.
With warmth,
The Neurotoned Team
Some small actions
Some small actions have more of an effect than I thought they would
February 5, 2026
Unprompted review
Reply from Neurotoned
Hi Pamela,
That is the magic of the nervous system!
We often think healing requires big, heavy lifting, but the body actually responds best to subtle cues of safety. We are so glad those small moments are adding up to a real shift for you.
With warmth,
The Neurotoned Team
Experiencing neurotoned fills me with safety
Experiencing neurotoned fills me with gratitude as I have found a way to heal my nervous system, which has greatly impacted my overall health and well-being.
I recommend it as an intervention with great results.
December 1, 2025
Unprompted review
Reply from Neurotoned
Hi ΙΩΑΝΝΑ,
We are so deeply moved to hear that the program fills you with safety.
That feeling of safety is not just an emotion; it is the biological foundation for all healing. When the nervous system settles, the rest of the body finally gets the signal that it is safe to restore and repair.
Thank you for trusting us as that intervention for your health. We are honored to be part of your path.
With warmth,
The Neurotoned Team
I'm not even very far through this…
I'm not even very far through this program and I already feel like I spent $29 well. I'm gaining new understanding and learned so far simple exercises I can do anytime, anywhere, to center and calm myself
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Holly,
We are so happy to hear that the value landed for you right away!
The magic of somatic work is exactly what you described: having a toolkit in your back pocket that acts as a reset button whenever you need it. You don't need a quiet room or an hour of time to find your center.
We are so glad these simple tools are working for you and that you are feeling that calm so early in the journey.
With warmth,
The Neurotoned Team
A program that actually helps!
I tried talk therapy for a while and felt like I made progress on some level, after many sessions. I was able to pinpoint my problems, and talked about things I could generally do get them fixed over time. It made sense, logically, but it always felt like there was a missing piece. My body was still always tired, even after resting. I was always falling back into my old ways and snapping as soon as something out of the ordinary came up. No matter what I had learned in therapy sessions, it just never seemed to work when I was in the thick of it. When I started using Neurotoned, listening to the different bite-sized videos they have through the app, it became my safe haven. Whenever I feel anxious, overwhelmed or tired, I always found something to help me there. The best thing is that it didn’t stop there. The things I learned were very easy to internalize and remember when I actually needed to use them again later. A big thank you to the team and all the valuable information they have put into this program!
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Abeer,
You have perfectly articulated the difference between 'Top-Down' (talk therapy) and 'Bottom-Up' (Neurotoned) processing.
It is so common to have the logical map of our problems but still feel stuck in the physiological terrain of them. We are honored to be that missing piece that helps your body finally catch up to your mind.
Being a 'safe haven' when you are in the thick of it is exactly what we strive for. Thank you for letting us support you.
With warmth,
The Neurotoned Team
Thank you
Thank you - this is very generous, inspiring and supportive - it is of enormous benefit to me and will have a positive ripple effect to all the clients I work with.
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Ingrid,
We are so touched by your perspective on the ripple effect.
You are absolutely right. Nervous system work is never just for the individual. When you find safety and regulation within yourself, it naturally extends to your clients through the power of co-regulation.
Thank you for doing this important work for yourself and for those you support.
With warmth,
The Neurotoned Team
Very helpful daily practices utilizing…
Very helpful daily practices utilizing many different modalities to calm mind, body & soul. I was able to begin to calm my nervous system with the 30 day program, and gain insightful options to utilize moving forward.
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi BethAnn,
We love that you highlighted the variety of modalities in the program.
Since every nervous system is unique like a fingerprint, having different options is key to finding what truly creates safety for your specific body. We are so glad the 30-day program helped you build that foundation.
Thank you for trusting us with your mind, body, and soul.
With warmth,
The Neurotoned Tea
I love neurotoned
I love neurotoned. There's so many good courses especially for the nervous system. If you are disregulated you should give it a try. Get anxiety relief
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Janet,
We are so happy to hear that the courses are helping you find that relief.
Anxiety often stems from a dysregulated nervous system trying to protect us, so we love that you are finding the tools to settle that signal. Thank you for recommending us to others who might be feeling that same overwhelm.
With warmth,
The Neurotoned Team
Neurotoned offers a place of sanctuary and calm
Neurotoned has provided me with so many different strategies and ideas to calm my nervous system. Their videos are easy to follow and informative, with additional resources to refer back to. The calm voices and energy of the presenters invoke a strong sense of safety, they always provide options and understanding for participants including reminding you that you can go at your own pace and only do what is comfortable. Highly recommend to anyone.
February 2, 2026
Unprompted review
Reply from Neurotoned
Hi Jenny,
We are deeply honored to be described as a sanctuary.
You touched on a crucial part of the process regarding the energy of the presenters. That sense of safety is the biological foundation for all healing, and we are so glad you feel that co-regulation in the videos.
Thank you for highlighting the importance of going at your own pace. Healing is not a race, and honoring your body's capacity is the most powerful practice of all.
With warmth,
The Neurotoned Team
Great app for regulating nervous…
Great app for regulating nervous system. Lots of variation in skills like, not just breathing exercises. I use some of the skills with my therapy clients too. Great addition to my psychology practice.
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Ronan,
It is a huge compliment to have a fellow mental health professional find value in the tools.
You are spot on about the need for variation. Breathwork is powerful, but sometimes the nervous system needs different entry points like eye movements or touch to truly shift gears. We are thrilled that these somatic tools are serving as a resource for both your own regulation and your clinical practice.
Thank you for trusting us to support your work with clients.
With warmth,
The Neurotoned Team
Really helpful and great experience for…
Really helpful and great experience for me, already engaged in somatic psychotherapy school but Neurotoned assist in practicing all those somatic exercises with attention to breathing. My recommendation for everyone to try.
September 8, 2025
Unprompted review
Reply from Neurotoned
Hi Ivy,
It is such a compliment to have a somatic psychotherapy student find value in the program!
We know how important it is to bridge the gap between learning the theory in school and actually embodying the practice in daily life. We are so glad to be the space where you get to integrate those tools with breathwork.
Thank you for the recommendation and for letting us be part of your training journey.
With warmth,
The Neurotoned Team
I was looking for something regarding…
I was looking for something regarding somatic healing, and I genuienly feel blessed that i found this website, it is really filled with tools that i have never used before, the explanation of the tutors also ius very thorough. Iam thanking everyone who actually made this happen, and please keep updating this project and never stop !
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Ahmed,
We are so genuinely touched by your encouragement.
Finding new tools is vital because the nervous system thrives on having options. We are thrilled that the explanations are helping you understand the mechanics behind the healing—often, knowing the why helps the body feel safe enough to fully engage in the practice.
Thank you for urging us to keep going. We are fully committed to this mission with you.
With warmth,
The Neurotoned Team
I really appreciate how the program is warm, supportive, practical
I really appreciate how the program is designed: that it is self-paced, well structured, its tone is warm, supportive, hopeful and constructive. Everything is super clear and well communicated. From the very first exercise, I knew I had chosen well and I felt that I was on the path to healing.
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Urszula,
We are so happy to hear that the structure and tone landed for you.
You touched on something vital: when the nervous system is healing, clarity and pacing are actually safety cues. We designed the program to be that warm container so you don't have to guess your way through recovery.
Knowing you are on the right path from day one is a huge win. Thank you for choosing us to walk this path with you.
With warmth,
The Neurotoned Team
An exhausted, slow learner is being helped by Neurotoned
I am a slow learner with serious fatigue: after a month, I am still busy integrating the techniques of Day 1 to Day 7 of the first 30 day course into my daily life. Daily practice is definitely helping me to re-regulate my nervous system. I can feel the difference. Energy levels are improving . I especially benefit from the mirror work, the humming, the step-down. I am grateful that I can do this at my own pace and that I have got life-time access.
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Doris,
Thank you so much for sharing your experience with us.
We want to gently reframe that for you—you are not a "slow learner," you are a deep listener. Taking a month to integrate the first week is actually a sign that you are tuning in to exactly what your capacity allows, which is the absolute key to nervous system work. We often say that "slow is fast" when it comes to healing because it prevents overwhelm.
It is so wonderful to hear that the humming, mirror work, and step-down are supporting you and that your energy is starting to return.
We are so glad you are taking your time and making full use of your lifetime access. We are right here with you for the long haul.
With warmth,
The Neurotoned Team
This program can change your life
This is a life-changer for anyone who has had a life-time of struggling with depression and anxiety as I have been. I'm 64.Thank you Neurotone team for your support, professionalism and expertise at an affordable price.
February 4, 2026
Unprompted review
Reply from Neurotoned
Hi Ingrid,
Thank you so much for this incredibly moving review.
To hear that at 64, after a lifetime of navigating depression and anxiety, you have found a shift that feels like a life-changer... that truly brings tears to our eyes. It is never too late to find that peace and safety within yourself. We are so deeply honored to support you on this path.
We are also so glad that the affordability and professional support made this accessible for you.
We are sending you the biggest hug and cheering you on as you continue this beautiful work.
With warmth,
The Neurotoned Team
Reply from Neurotoned
Hi Adnane,
Thank you so much for taking a moment to share this. It truly warms our hearts to hear that the program felt personalized to you and your needs.
We believe deeply that healing is such a unique, individual journey. It is never one-size-fits-all. Knowing that you found a path here that resonates with your specific experience means the world to us.
Thank you for trusting us to be a part of your process. We are sending you so much warmth as you continue forward. Please know we are always here if you need anything at all.
With gratitude,
The Neurotoned Team
New to the program but love its…
New to the program but love its mission! So far it's easy to navigate and I don't feel rushed. I'm desperately excited to work the whole program, as just the beginning has shown me amazing things and explained so much to me. I love how I can feel the compassion of all who I've seen do the videos. Thank you for this.. its what I've needed my whole life ❤️
February 3, 2026
Unprompted review
Reply from Neurotoned
Hi Patty,
Reading your words truly touched our hearts. Hearing that you have found the support you have needed your whole life is the greatest honor we could ask for.
We are so glad you feel the compassion in the videos because it is absolutely genuine. We want this to be a space where you never feel rushed or pressured. Healing happens best when we have permission to go at our own pace, so we are thrilled that the flow feels right for you.
Thank you for trusting us with your journey. We are cheering you on every step of the way, and we are always right here if you need anything.
With warmth and gratitude,
The Neurotoned Team
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