I am an experienced, trained trauma counsellor with extensive knowledge about the subject of trauma, the way your nervous system protects you. Serving others by offering support has been my life purpo... See more
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At Neurotoned, we believe healing should be accessible, supportive, and free from retraumatization. Our trauma-informed programs are designed to help you reset your nervous system, ease anxiety, and find relief from trauma without reliving painful experiences.
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This program is so authentic and the practices are so well explained and gentle. They have helped calm my nervous system and reduce my feelings of overwhelm. I’m so grateful I came across Neurotoned.

Reply from Neurotoned
So many wonderful sessions with really helpful practices. This program has offered me so many practices that have all allowed me to approach life and my healing journey in a new, more healthy way.

Reply from Neurotoned
I appreciate much the relevant help and continuous support from side of Neurotoned support people. I have finished 30 days challenge and using my favourite exercises on regular basis when needed. Also meditation music which is part of the subsequent moduls help my little son sleep in the afternoon he struggled with. I am glad I joined Neurotoned and recommed to everybody who want to learn how to relax while having bussy life. ❤️🙏🍀

Reply from Neurotoned
I have been a member of Neurotoned for just over a month now and have been making space to watch the videos and do the somatic exercises daily.
About two weeks in I began to notice checking in with my body was becoming a more natural and common occurrence. What I find very encouraging is that, after a lifetime of being stuck in fight or flight, there is beginning to open up inside of me a capacity for calm.
I am excited to see that capacity expand in the months to come.
Another part of the program I enjoy are the live sessions that cover a wide range of topics. Since they are recorded I am able to watch and pause them at my leisure.
In my opinion somatic therapy is a game changer when it comes to hijacked nervous systems and Neurotoned is a simple and gentle way to begin making the shifts needed for wellness.

Reply from Neurotoned
When all else failed, the 30 day Neurotoned program brought me back to an even better place than before. At 67 years old, I experienced a shoulder injury. Then, over the course of a year my whole body gradually broke down. Chronic pain wore me down and I began to have panic attacks. I tried the medication route for both pain and anxiety but couldn't deal with the side effects. I was losing hope. There had to be a better way. Neurotoned was the way. The gentle breathing exercises, meditation, yoga, art and music therapy, along with the amazing support from Neurotoned and Community enabled me to truly heal and my life is now more meaningful and peaceful than before and I am pain free. I also have tools to help me remain resilient.

Reply from Neurotoned
I like the content and the practical exercises in the first programme. I found that I am not great with passwords and found it tricky enough to access the programme each time. However, it was great to take up where I left off. I have been really busy in the last few months and have not followed through with the training but I have dipped into the email content and found the tips very helpful and reassuring. I thought the Sunday morning club was very inspiring.

Reply from Neurotoned
Great, timely, topical trainings that get to the heart of some of the issues that so many of struggle with the most. Compassionate and supportive ... I feel seen. Thank you!

Reply from Neurotoned
Receiving the Neurotoned weekly emails has been a refreshing source of information. Not all of it is helpful to me specifically but there are many others that I know that the information is helpful and I have been able to tell them about it. I have purchased a couple of the programs on the nervous system and the polyvagal nerve and they are taught simply, easy to understand and apply. I recommend Neurotoned to the layman who is looking for some educational and informative programs on the nervous system and others way of
mental health.

Reply from Neurotoned
I really relate to their written words. When I purchased the meditations I felt they were kind of short and almost too fast. It was not enough time to immerse into the experience. I felt let down. It didn’t really hit the spot.
- I only did the first meditation

Reply from Neurotoned
I have purchased two programs, the wired for love one and the unburdening the body. Both have been great, but the wired for love left me speechless. I literally healed my neck and found myself crying like a child and felt that it was working even after the sessions. The trauma was healing like pealing an onion, layer after layer. I even send them a message to let them know how grateful I was.
Great work, better than I ever expected.

Reply from Neurotoned
Neurotoned offers easy and light exercises to help calm down your nervus system. On top of that you really feel like they 'get' it, in the mails, in the way they talk.
The only thing I would love even more is if the excercises would not only be on the platform but be accompanied by a daily mail, just to get a soft reminder so it is that little bit easier to take the step every day. But to be honest, I really haven't seen any other company who offers this kind of excersises in such a nice, soft and easy to step in way. I am very glad I came across them.

Reply from Neurotoned
If I can help someone who is unsure, overwhelmed, or quietly searching for relief, to feel less alone, this is where you can be heard. I have been helped to feel reassurance, I got hope again, and permission to take that first step.
I wish this for you if you feel the same as me.

Reply from Neurotoned
I have been trying to cancel my monthly subscription. I made the request before the 30 days to get a refund and I have been waiting to hear back after several follow-up emails going unanswered. If anyone from customer service is reading this could you please help me? Thank you.

Reply from Neurotoned
It’s the little details that make the difference l continue to learn more about better ways to navigate my life with the help of neurotoned.

Reply from Neurotoned
I just joined Neurotoned. My first experience with the App is good. I like that there are real people to listen to and to share with and wide variaty of tools offered.

Reply from Neurotoned
The email reminders to check in with myself daily helped me a great deal. My body and mind were stuck in the daily pattern of becoming anxious and I need the external reminder to check in and regulate my nervous system until I break the pattern. Thank you for the support.

Reply from Neurotoned
I have had CFS since 1990. I find following the program has been of great help to me.

Reply from Neurotoned
I'm really excited to dive in to this nervous system. 30-day reset program with community support and so far the education's been eye-opening.

Reply from Neurotoned
I learnt so much about our nervous system . Bought a months course to aid my healing after cancer surgeries . Found I had much more inside to process. Not easy to navigate site , as an adhd lady, but that’s just my wiring. Loved the practical vagus nerves exercises.
Reccomend taking notes. A very healing & worthwhile course. I may sign up

Reply from Neurotoned
I appreciate this structured yet also very flexible program that is very affordable. I also appreciate how easy it is to access Neurotoned, whether through the app or website. I love the community support here and on the Facebook group. Although I myself am a mental health counselor, I have greatly struggled with anxiety and emotional regulation in general due to childhood trauma, and want to change how I function so that I can break this cycle for our son. I also wasn’t taught much about the vagal nerve during my graduate program or training as a counselor, so this program will help not only me, but also my future clients.

Reply from Neurotoned
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