Power Athlete Reviews 258

I like it. Good so far.

No matter what, I always end up back on PA's programming. Most well thought out, intentional programming on the interwebs machine...

I dropped 15 pounds from June 2023 through September 2023 using this plan. My wife started this plan in July and has lost 10 pounds. Both of us are still on the first phase of the leaning protocol. We track our progress on an InBody scanner at one of our local supplement shops and the scanner indicated that we both lost mostly fat rather than lean mass.

As a firefighter Power Athlete programs help us sharpen the axe 🪓 and be the hammer 🔨

And as a long term user of Grindstone, and more recently Dragon Slayer, I can safely say they help me to remain athletic and be ready for any challenge, whether that’s at work fighting fires or others on the mat!

Start today, sharpen the axe and be the hammer!

I haven’t come across programming any better than this, definitely not at this cost. As an almost 40 yo mom of 6 with little time to put in hours but be given the option to train in such an efficient and effective way is literally what I’ve been looking for for years. My goal has been to put on more muscle bc as we know, at my age it’s build to maintain down the line. This is it. It’s legit. No bs. It works!!🙌🏼💯

Easy to follow, world class programming served on a platter through TrainHeroic on a daily basis, it even has video guides. Enjoying the results in sports and everyday life from the programming; not to mention the community and knowledge sharing on Discord and the podcasts and blogs.

This programming is outstanding - takes the thinking & guesswork out of it...literally the showtime rotisserie of programs - set it and forget it baby. ZI just show up to the gym, open my app and do the work. If I programmed my own workouts, I'd only do what I wanted to do...not what would make me better, or what i needed to work on. Open the app, follow the program - all work, no thinking.

I really enjoy the programming and the no BS approach Power Athlete and John bring. Follow the path, move some dirt and get jacked along the way.

Cheers fellas.

I really like this plan a lot. Challenging but not impossible like some other RX’d programs. Fun workouts.

Using this program is great, and I’m stoked to find one tapered to jiu jitsu.

The one thing I would change is the ability to pause a workout. For example, if I have a weight routine from the app partnered with Rolling, I usually keep the work out open, till I roll that evening/afternoon. Happy to discuss further if more clarification is required.

Other than that really liking it.

I choose HAMR because being a first responder and being in the position where others rely on my ability to fit and ready I needed a program that mirrors my goals.
HAMR has helped with building strength, overall fitness and being more capable for whatever life throws at me.

Easy to understand, great programming, lots of support and communication

On the Grindstone program again, excellent program that allows for flexibility.

Coach Rob Exline (one of Power Athlete’s Nutrition Ninjas) really had me dialed in on the Performance Nutrition Protocol. With his wealth of experience in nutrition and training backed by the leading minds in the Strength & Conditioning world at Power Athlete, Rob created a flexible but easy-to-follow nutrition protocol that was designed for performance and works really with the Grindstone training program. Didn’t think that building muscle while simultaneously losing fat was possible? It absolutely is as long as you stick to the protocol!

This is exactly the program I’ve been looking for. I’m a 52 year old LEO and did CrossFit for a few years. I’ve built up a nice garage gym and now me and my 17 year old battle each other using the HAMR Program. It’s a great bonding experience for us, I still get to whoop his butt (at most things) and it’s super challenging. As a bonus, we’re from Philly so Fly Eagles Fly!! In all seriousness though, I’ve tried a lot of garage gym programs in the past, and this is by far the best one out there….my opinion.

I had the opportunity of working with Rob to address my nutritional needs and weight loss. He took time to understand my situation and consistently checked in with me to make sure I was constantly progressing to where I needed to be.

I love that dragon slayer is built around someone looking to do jujitsu. I was doing a 5 day programming that had me lifting every day on top of jujitsu and my recovery was never great. I feel so much better cutting down to three heavy lifting days and three light accessory days.

Love the progression and amount of time spent

As with all things Power Athlete offers, Rob delivers great and no BS nutrition advice and programing. He helped me lean out while still being able to perform at my best in the gym. So do yourself a favor, get in touch with him and let this nutrition ninja give your physique and performance the flying heel kick it needs!

I came over to y’alls programming (Jacked Street) from 3ish years running a hypertrophy-based program from a legit dude, and this is light years ahead. 6 weeks in and I’m feeling better and stronger than I have in years. It’s good for the soul banging some heavy free weights vs some soulless machine work. The changes in my body are starting to reveal themselves and it is impressive. Keep moving that dirt, this stuff is f**king legit!