Pungra 

The virtual Pungra sessions have been very helpful to maintain fitness during Lockdown. Ravi and the team have a made an excellent effort in providing these enjoyable sessions for everyone to partake in.

Since I joined the pungra team, It has been and still is the best discusion I made. Great way of doing excercise with music and meeting friends who motivate each other. Thank you to Ravi and his team for this platform especally in lockdown and in sheilding. Excercise is good for mind and body. I hope to carry on throughout the year. Carry on with the pungra Ravi, great host, its fun excercising with music. I would recommend to everyone to join.

Wanted to say a massive thanks, to the amazing Ravi Sandhu and all the fantastic activators, for welcoming me so warmly into the Exe4cise Together Pungra Group.

I think it's been about 6 weeks straight now, and I have noticed in the last few days my co-ordination is getting a bit better on the left side - which is fantastic, as I can get conscious of this. And the arthritis in my left knee, is now slowly easing - in terms of less stiffness.

So the're you have it, Exercise Together Pungra has substantial benefits and it's a good laugh too.

Long may Pungra continue.

Writing this to commend Ravi & Team Pungra for making such amazing videos and inspiring us. I had my Open Heart Surgery last year and while I was recovering Covid happened due to which me and my husband started watching your videos and dancing. Your videos are super easy to follow and helped me regain my strength after the surgery. Look forward to seeing more of fun workout videos.

Boom! Boom!
Just awesome way to be fit and healthy. Lets adapt Pungra into lifestyle with great intructor Ravi sir who inspires us with VO2 max and several new concepts. Good luck folks lets just follow up this page without second thought and get healthy, fit and fine.
Hurry up ! lets spread Pungra into whole world as a finess excercise. I lost 6pounds in 2 months with this page.

One the best workouts I ever did and totally enjoyed. Thanks Ravi for PUNGRA

I can do Bhangra 24/7, I just love it. It is excellent for your health, body fit, increases your appetite for life, exploring other culture, and many many others. Excellent class, I miss a lot Pungra with Ravi!

Absolutely Love Pungra! What a fab way to keep fit and healthy and also learn some moves! Ravi knows what he is doing for sure! Highly recommend trying it out.

I love love love these pangra videos!!! The instructor and his team are motivational and inspirational- a winning combo. Highly recommend if you are looking for a great workout that is actually a lot of fun!!

I am piling on the lockdown pounds and needed to find some exercise fast! I looked at other fitness videos and didn't like the techno music and smug instructors.

Then I found Pungra. I just love the different levels in each class. The music is fantastic and Ravi is such a warm and down to earth instructor. I already look for my 'friends' in the class as it's great to see familiar faces each time. I'm always getting the moves wrong but I am jumping around (I am 62 and am doing my best!) and I always come away with a big smile on my face. Pungra lifts my spirits every day. Thank you, and keep going!

Found by accident when looking for a new workout during Covid. Have downloaded them all. So much fun. Enjoy the workout and the teaching of all the moves with different levels shown. Please please keep them coming.

Steph

these exercises helps me thank you!. whatever you decide..please dont delete them videos on youtube im afraid theyll go away one day. im not too good with technology. ill try to pull up youtube everyday and dance to that video. your a godsend for people like me. keep up the good work, yaar. thank you and thank you for trying to help us. it means a lot. thank you

I just cant stop! So many great videos on YouTube so I can do them at home! Life saver during lockdown, I love the Pungrafier level!! Building myself up thank u!

Hi ! Lots of love from India. During this lockdown period you managed to motivate 2 Garba loving Gujaratis to dance to Bhangra tunes !! We've been dancing daily with you for about 15 days now and we absolutely love it !! Many thanks !! Tussi great ho ji !😃

Being an avid fan of authentic Punjabi music and also enjoying movement to a great desi beat - Pungra has been just what I've have been looking for! The classes are fun, versatile and will leave you feeling fulfilled (and sweaty!). Ravi has a great ear for choosing upbeat songs which often get you excited to workout and keep you going! The workouts are easily accessible online too and I have been using them for myself but also my parents during this lockdown period - testament to how the exercises are really suitable for all! Ravi clearly explains the different levels you can exercise at to ensure you get a workout that suits you. Overall, highly recommend!

I absolutely love Pungra Sundays and can’t wait for things to get back to normal so we can start doing Pungra again. I am a newbie to this class but it became my motivation to get out of bed on Sunday mornings. This class is great combination of my love of Pungra and fear of exercise, although I don’t ever feel that I am exercising. Ravi is a great instructor and motivator when you need it most.
Highly recommend Pungra 👍

Pungra is a fantastic form of exercise as its beauty lies in the fact it doesn't feel like a workout! I am grateful for the youtube videos which have been helping me stay active during lockdown. I have to express my thanks to Ravi, who has been a huge inspiration with his lifestyle choices.
Pungra is for everyone who likes to move to good beats.. give it a go!

Great class. Great people. Great music!
I honestly enjoyed attending this class for many years. Ravi boasted my confidence and supported my love for Pungra!

I had few on & off exercise classes in past - like boxercise, spinning classes but never felt like going back.

Than joined Pungra fit 2 years ago & got addicted to pungra sessions. For most of us pungrafiers, pungra fit class is one of the highlight of week.

Ravi is excellent instructor & always available to help not only in class, but after class as well as over e mail, twitter to give you advice for healthy lifestyle.

Pungra sessions have 4 levels, from a newbie to experienced person in class everyone can perform at there corresponding levels. Eventhough class has excellent choice of modern punjabi music, but there is no choreography & its about moving body at different intensity levels. By the end you are sweaty as hell & feeling great.

Highly recommended class.