Pungra

Excellent for cardio exercises. This is for everyone also who basically thinks exercise is boring. However, Pungra music makes you excited to go with music and move your body and burns some fats😉😉. So it’s good have a dance with burning calories 👍🏻👍🏻.

I had been looking for a good Bhangra instructor for years. I finally found out the Ravi did Bhangra classes on a weekly basis and joined. To my surprise, Ravi’s class was amazing and lots of fun. I love the way the class is for all fitness levels. I hadn’t had some much fun whilst exercising in my whole life and looked forward to the class every week. The Pungra videos on YouTube & tweeter are also amazing. Thank you for creating such a positive environment to exercise in.

I absolutely love my pungra classes with Ravi! Not only are they a great workout but he also creates a friendly, fun environment for everyone. It truly is a great community to be a part of!

Having already been avid bhangra dances ourselves finding Ravi's pungra workout videos on YouTube were a God send!
Due to the COVID-19 outbreak and having to stay at home its been a fab way to continue to stay fit, keep out spirits up and dance to some of our fave tunes!
Thank you for your videos and keep up the great work!

After the lockdown in India post COVID19 outbreak my outdoor running was abruptly stopped. I had to search online for a good fun way to exercise. I was convinced that I would go fo Bhangra Zumba classes. I went through at least 4-5 different online videos posted by various instructors, but I am totally a fan of Ravi and his classes named Pungra. He surely makes you learn Bhangra in very simple and fun way and at the same time he makes you do a good workout of 20 mins. His workouts are planned meticulously and initially go slow to make you move in a rhythm and then make you perform the difficult steps of Bhangra with ease and at the same time you are doing good calorie burnout.
Many thanks for Pungra

Awesome fun. Fitness and learning a new dance style. Hopefully this will become the new 'Zumba'

Ravi’s class is not like the usual dance class. Whilst other classes tend to focus on the performance and exhibitionism associated with dance, Ravi’s class focuses on fitness and optimising the health benefits of exercise. His easy to follow format includes four different levels so the class is fully inclusive for all fitness levels. By the end of the class, not only have you spent an enjoyable hour, but you’ve had a great workout suited to your abilities. More similar classes/instructors would definitely be well received!

I stumbled across Pungra workouts by Ravi Sandu on You Tube by chance and boy was I lucky!
This is the first exercise that has made me fit all over, improved my strength, flexibility and balance. The exercise are for any fitness level, and no one is urging you to go beyond your abilities. There are no contortions, no need to get down on the floor and no people on your screen smiling glibly as you struggle! You feel like you are exercising with a bunch of your friends! Ravi’s instructions are encouraging, friendly and sometimes just gestures. So I don’t feel like someone is shouting at me all the time or telling me left foot right foot and confusing me. The music is so much fun, the tunes and lyrics bounce around your head all day and you feel inspired to exercise. In a few months I have become fitter, my knees are better and my sciatica has improved. I am in my late fifties and if I can do it, anyone can!

RAVI is a highly skilled fitness professional. He Introduces the pungra concept in a way that allows the participant of any age, shape, or size to catch on within minutes of the class. He brings a high energy class that is fun, safe and effective. This class and concept brings diversity and acceptance of culture, making you feel the rhythm in your soul. Pungra will bring people together all over the globe.