Love the app and the motivation from the team. They may sometimes come across as a bit harsh but all in all they have the interests of their members at heart and sometimes we all need some honest tr... See more
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At Team RH, we help people lose weight and keep it off through a structured, realistic approach that fits into everyday life. Since 2016, we’ve supported over 500,000 members in improving their health, building better habits, and achieving long-term results.
Our approach is built around education, accountability, and consistency. We strip away the confusion and focus on what actually works; no extreme diets, no quick fixes, and no unrealistic expectations.
When you join Team RH, you get access to a clear plan, expert guidance, and a supportive community that keeps you motivated and accountable. Whether your goal is to lose weight, feel more confident, or take control of your health, everything we do is designed to help you stay consistent and see real results.
We know that lasting change doesn’t come from short-term efforts. It comes from building a lifestyle that works for you, not against you, and that’s exactly what Team RH is here to help you do.
Unit 5, Queens Court North, Team Valley Trading Estate, NE11 0BU, Gateshead, United Kingdom
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Spent most of my adult life trying to lose weight, and I only wish I discovered Team RH sooner than 2024. It’s been life changing for me and not only have I lost an unreal amount of weight, I now have a healthy relationship with food and my body. Nothing is off limits, Team RH coach videos, lives, and the app have educated me in a way that no other weight loss platforms have managed to do and now food is no longer an obstacle to weight loss - it’s they key.

Reply from Team RH
Team RH works. Be aware though when you sign up you sign up for a year whether you change your mind in a week you are in for the year. If you truthfully put in your steps, weight etc it works, protein is high. It makes you think about what you’re putting in. Coaches were helpful but i didn’t need them very much. Works - slow & steady loses, consistency is key.

Reply from Team RH
I’ve been dieting all my life. I have tried every diet known to man. I’ve gotten bigger and bigger. I decided to try Team RH… Boom… 2 stone off. I am a slow burner, only lost 0.5 - 1lb per week. Never hungry and the motivation has stayed with me. Richey doesn’t realise he’s worth. Even when it gets difficult, watching his videos has me in stitches with laughter. I now realise I didn’t need to diet, I needed education and motivation around food.

Reply from Team RH
Absolutely love this plan, been using it for about 18 months and recommend it to everyone, app is easy to use and the plan works.
Customer service is excellent.

Reply from Team RH
I could only manage a week. A pain to track food, have to weigh every ounce of everything. Nutracheck is easier to use to track calories.

Reply from Team RH
I’ve been a Team RH member from the beginning. I have seen so many positive changes and progress in the company and the way it’s run I can’t help but trust it.
I attempted to maintain but I didn’t manage it, so for a low fee and accountability I am happy to stay with Team RH.

Reply from Team RH
No nonsense. No BS. No syns. No points. No forbidden foods. It is more than a diet plan, it's an education. If you never learn why you overeat you will unlikely ever break the cycle. Best value out there from people that are actually qualified in nutrition. If you're on the fence, get off it! You won't find better advice for a cheaper price. Been with Team RH for 3 years and have finally broken the cycle of yoyo dieting.

Reply from Team RH
Richie and his team speak the truth. Even if we as humans don’t appreciate the truth, it’s needed.
Their constant support, guidance, the groups and Richie’s amazing hilarious straight to the point words WORK!
I have lost 3 stone 3 pounds, I still have another 11 pounds to go. I can and will do it! This isn’t a diet but a lifestyle change.
Thank you guys for all your help!
Sheer amazing!! X
Amina x

Reply from Team RH
I know that when im following team rhs plan I will lose weight. Through listening to ritchie i know what to do. Unfortunately i have not been following the plan as much because my mum has been in hospital (throat cancer) i have been staying away from home eating when i can not going to the gym. So my mums out of hospital now and i will get back on track.

Reply from Team RH
Such great support without generic answers, everything is personal to you. I don’t feel deprived or even on a diet I feel supported and guided! Definitely recommend if your like me and don’t have a clue what you’re doing! Thank you team RH

Reply from Team RH
Teamrh are honestly amazing. £7.99 a month for everything that they offer is brilliant. A free database for food, wealth of knowledge, free online support both with coaches as well as the teamrh community. My relationship with food has changed forever and I will be forever grateful. Their protein powders are phonemenal too. 100% recommend

Reply from Team RH
I love Team RH!! The App is sooooo easy to use, it has everything you need to stay on top of your calorie. This is the 2nd time I've joined Team RH and this time I'm never leaving. It keeps you on track and maintaining your weight once you've reached your target. Making sure you hit all your Macros so you make better choices to make sure you stay fuller for longer. Absolutely Perfect!!
P.S I also love Richies no BS videos too! I hope this company goes from strength to strength because they deserve all the good fortune coming their way

Reply from Team RH
I have followed Team RH principles for a few years. It has taught me how to make informed food choices and encouraged a much healthier diet. I am not consistent with tracking so my weight loss is slower but when I fall too far from the plan, I make sure to track again.

Reply from Team RH
I've used Team RH for 2 years + I'm really pleased with the App and how it works, in the beginning, it was a big catalyst to helping me lose over 3 stone. It's great to help me keep my weight in check and maintain it, rather than lose weight. Some great recipe ideas when I lack inspiration. It's just a habit now.

Reply from Team RH
The best calorie tracking app by far!! Accurate data, recipes and training videos. Everything you need to reach your goals. As well as one to one coaching to help you get to where you want to be. Highly recommend

Reply from Team RH
I have been off and on this plan so many times, but what I know for sure is that it works if you stick to it! They’re always there to help and the app is amazing, so easy to use and really good at encouraging you! I’ve signed up for another year and going to stick with the plan now!

Reply from Team RH
Team RH are honestly brilliant! There knowledge and understanding is incredible. I would recommend them to anyone who’s commuted about losing weight the healthy way.

Reply from Team RH
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