One Yoga Reviews 156

Thanks to everybody involved in this beautiful challenge! I enjoyed beyond words can express!

Hello everyone
I Thank all of you very much one by one for your efforts, I really don't know from where to start but honestly IT'S SUCH AMAZING CHALLENGE, it teach me a lot specially how to make me number ONE in my daily life to practice my session of YOGA with you, actually I promise my self to do it twice by day and here I am more confident,lovely and peace with my self, I love my self and my life day after day and I am not going to stop even after 30 days of Yoga challenge, I made a clear intention to repeat them again.
At the end I Thank you again and I am so grateful to be part of my journey.
Serine

Very inspiring instruction, wonderful variation of classes. Thank you all!!

The self image challenge was amazing! It has helped me in so many ways in all areas of my life. I have learned a lot to help me continue my journey of improving myself and to be my best higher self. I would recommend this challenge to everyone!

Excellent introductory course. Suitable for beginners but enough challenge for those with some familiarity. Excellent instructors with kind soothing encouragement. Recommend for anyone looking to start a foundation journey in Yoga.

Super super super

I am really enjoying the asanas. THANK YOU SO SO SO VERY MUCH for starting this program. Although i found it quite late but am glad. 😊

5 Star rating . life changing experience.

I highly recommend this challenge to everybody !! It has been a journey in which I felt never alone, Martin, the girls and all the community in the Facebook group helped me to keep going when was tough to continue. I am very gratefull with you all!

I feel I have received a lot of value , the mindset video that littel by little made me introduce new and better habits to my life, the yoga sessions where the girls patiently explained the postures,the different options for all levels, the pranayamas and taught us to be gentle with our body, to hear it and to accept the limits knowing day by day we will improve it

Last but not least, this challenge helped me to change the belief that I could not consacrate 30min daily to a yoga practise with my busy life, but indeed I did, even if I could not keep the rythim at the beginning I showed my self how I could organize very busy journeys and still have my 30-min yoga session

This is all pricesless !!
Big thank you to the Expedition to Freedom Team!! Astrid,Akari,Katharina, Karen, Mehdi, Felix, Mary, Henrik and Martin !!

Look forward undertaking more challenges with You !!

Cheers and Love
Karen

I loved that each instructor brought something a little different each day. I really looked forward to focusing on a different asana or breathing technique each day. The challenge has definitely strengthened my poses and opened my mind to different ways of approaching poses that I’ve been doing for awhile. Very grateful for the experience and new found discipline.

The yoga sessions are much more than just the body and mind.!!🙏🏿🙏🏿🙏🏿

It was an enriching experience with a lot of learning. Will recommend this to others.

Amazing work, guys! It’s the most useful challenge I’ve ever participate! And it helped me to be better version of myself a lot. Thank you soo much!

I loved this 30 Day experience. I’ve been doing yoga for the last 25 years with a lot of different teachers and methods. This has been a great summary and has taught me a lot about different things to think about during each Asana. You never end learning about yoga. The teachers talk in a very calming yet reassuring way explaining a lot of things the way nobody had. I wish I had taken this course 25 years ago, but even if you have been practicing for a long time I tell you you will still learn and enjoy a lot. I am very thankful to all the team for this 30 day experience. It was sure worth the time. I enjoyed it in many fulfilling ways !!!

Self image challenge has got out best in me ...has given me tools to improve and implement more things which I can work on more and more ..thank you so much for all the guidence...this is start for me and tools will help me more to come out to be more beautiful ... gratitude to all team 🙏

Five stars wholeheartedly deserved to Martin and his team, an amazing experience you don’t want to miss, namaste 🙏🏻

This challenge has been super significant for me during this month, which I enjoyed working on my self to be able to help others.
Thank you, Martin, Thank you, Dr. Spencer, this was awesome, and I'll continue this journey for sure.

The start of the journey was difficult and today as I reach by the end of the challenge, I have nothing to say other then Thankyou Martin and his team members and all the amazing Guru's who taught us! I am very much grateful and happy;)

It was amazing for me . I did yoga everyday and got rid of my anxiety.
I am so grateful for Martin and his wonderful team.

Best wishes
Shabnam