Xeniosfitness Reviews 123

I’m software engineer who heavily sitting in front of computer all day long. I have been with many programs before but all of them will ask you to be on strictly diet and being a foodies person, eventually I didn’t enjoy those programs in long run.
I highly value Xenios’s program, approach and supports! In just a few months on Xenios’s program, I’ve managed to strip off some fat while enjoy eating anything, motivating to stay fit and able to go to gym working out by myself without a personal trainer! Highly recommend.

I started my journey with 1 video call in November. I really appreciated how personal and honest the call was, as well as with the information. The learning module prior to beginning gave me the perspective and knowledge of what i was about to embark on. Once started, i found it refreshing that it was not a get-fit-quick scheme. Nice, steady, with results! This program is truly a 'what you put in is what you get.' The coaches and owner are constantly keeping me focused at what the tasks are. You'll quickly find how enjoyable this is. I've tried all types of fad diets and programs that promise ..but this is way different than those....and it teaches you! I feel I've made a friend as well as a coach/mentor! 5 stars isn't enough!

I came across Xenios Fitness on social media, and I'm happy I decided to look further into the program. What caught my attention was Xenios's transformation and his approach to a sustainable lifestyle where you can enjoy the foods you like and hit your fitness goals over time vs starving yourself. After speaking with Xenios, I felt at ease as he took the time and made the effort to learn about me, my history, my issues, and much more instead of shoving a general cookie cutter program down my throat like most trainers do. It is very clear that Xenios is not about money. He has a genuine interest in the well being of others, and the value he offers (lifetime) far exceeds his price tag. I just started the program, and Xenios is there every step of the way showing you how to understand your body with a regimen customized to your specifications. Here's the real value...Xenios outlines other areas of our life that need reevaluating and that's where the light bulb turns on. You begin to understand the triggers for your bad habits not directly related to food. His program is designed to sort out you personal issues and habits to clear a path for your fitness goals in life. I highly recommend this program to anyone who's sick and tired of being sick and tired. I recommend this to anyone who's jaded by other programs that didn't provide the necessary support they needed. I've been through several programs in my life and Xenios Fitness is the first of it's kind. I look forward to an amazing transformation. Stay tuned.

The support and encouragement that xenios fitness provides is next to none. Xenios and his staff are very caring for their clients. It's great that they can be reached at any time and respond quickly to any questions or concerns. As a beginner they have helped me build a better understanding of fitness and have helped me overcome my fears of working out. They truly care for me and I feel as if I'm part of a family.

It has been a pleasure working with Xenios and his team!
They teach you not to give up things, simply manage them and yourself better! When I started in March I had hit 231lbs and the most sedentary I’ve ever been! Just having the support and watching what amounts I eat, and starting to exercise more I have lost 20lbs. Just in doing the home workouts I can feel myself gaining strength and endurance!
There is no shaming or “add-ons” that suddenly appear, the community supports and you can participate as little or as much as you want!
Incredible experience that trains you to be a trainer!

You will not find a better program on the market! The true value & immense content is unmatched. Do yourself a favor & just make the call. I was very hesitant at 1st, as I've tried all the programs out there & thought it would be the same. I was wrong! Now here I am 30lbs lighter, stronger, & ready for more!

To review the program I'll break it down into several sections...

Introduction: You'll start by setting up your personal call from Xenios. He'll spend about 45minutes to an hour to really get to know you, understand your goals/set backs, injuries, & realistic outcomes. You'll quicky see Xenios's knowledge & experience is on-point. He also will be 100% honest with you about what to expect, what needs to be done, & the time frame to make it happen.

Application: The app is amazing & easy to follow. All excercises have detailed content of how to perform the exercises, sets, reps, weight, timer, everything is all in one mobile location! When you get to the this point, your personalized routine & macros will be added for you. You just do the work.

Program: Once you sign up you will get full access to the most comprehensive set of videos I've ever seen. You will do your homework to be fully prepared to jump right into the program. Literally every aspect of fitness, mindset, goals, nutrition, everything is taken care of for you with easy to follow videos.

Routine: After you finish your videos you're ready for your next 1 on 1 call with Xenios. This is the good stuff where he will figure out everything that needs done to reach your goals. I had a few minor injuries. They crew set-up exercises incorporated into my personal workout routine that worked & strengthened my injuries. This not only developed the muscles, but worked to heal them. Your nutritional macros will be perfectly designed for your exact needs. I was given a time frame to reach my goal weight & it was spot-on to the month. I was also able to determine how many days a week I wanted to train to fit my schedule, which allowed me to stay consistent.

Accountability: This applies not only to the program, but to me as well. I feel this was a huge part of my success. Xenios & a coach that is dedicated to you will regularly check your weigh-ins, calories, & your tracked training. They will call you out & see what is going on if you fall-off or aren't keeping your end of the bargain. This is what you signed up for & it will get you to your goal. Any question you have you can ask & you will get an answer from them. You seriously have some of the best personal trainers you can imagine at your fingertips at all times. These guys have you covered. During the start of the COVID pandemic, they immediately put together a great at home workout routine to keep us on track & staying with it. It was out for us even before all the gyms closed.

I can't even imagine the time that was put into making this program. I also referred my brother-in-law, who shared the same experience & results.

Be honest with yourself, do the work, trust the process. You will absolutely succeed.

Big thanks to Xenios & coach Santi!!!

-Anthony Martin

Xenios fitness is by far the GOLDEN STANDARD when it comes to coaching for a body transformation. Their customer service alone is absolutely amazing. They truly take the time to get to know each and every one on their team. You aren’t just a customer you truly are a client. They build a program specifically for you. It’s just up to you to do the work they put out for you. Huge thanks to Xenios and Santiago! Worth every penny!

I joined the program in February and it has been life changing. I have lost 30 pounds in four months and dropped my A1c for 13.1 to 6.6. I have had health issues for years and spoke with several dietitians. They all focused on what I couldn’t eat. With a very busy schedule and three kids, the diets never worked. Through the educational part of the training I have learned to make choices based on the actual nutritional and caloric value of the food available and eat with my family, not restricting myself or limiting their choices. We all eat the same thing. As a family we are all making better choices. This program offers constant support through the Facebook group and direct messaging with the trainers. They don’t scold you when when you stumble but will send you a message and ask what’s going on and what help do you need. I have never felt like I was doing this alone, but rather that I was being prepared to do it for the rest of my life. The workouts are tailored to me. The trainers take into consideration my current fitness level and all the mobility issues I have while teaching me how to use progressive over load to continue to push myself safely. For someone like myself, who had never been to the gym and the word diet makes hungry, to say that I am enjoying this process is an understatement. I have found all other programs intimidating and overwhelming to the point I just couldn’t make myself do them. This program has empowered me to be responsible for my own fitness levels and weight loss while giving me the knowledge and support needed to achieve my goals. For once in my adult life, I can actual say I will achieve those goals and not just dream about them. Thank you to the trainers and other members for all your support and sharing your knowledge and experiences in the group calls. This is the absolute best experience.

NOTHING comes close to the value and results that I achieved with Xenios. There are too many things to mention here so I can't cover them all, but I'll try my best to give you a small idea of why you should invest in the program. First of all, I can't overstate the psychological benefits of having a personal coach tracking your progress as you move along. Life gets in the way of our goals as busy professionals because we're not full-time bodybuilders. This is one of the major ways in which the Xenios method offers outstanding value. You're never going to be on the journey alone ever again - period. You may be thinking, "oh, well with technology I can easily create a bot that will send me a notification reminder to workout. You're not fooling me," to which I'll say that there are no bots at all. You're going to be accountable to Xenios himself and a personal coach assigned to you who will keep track of your diet, body composition progress, weightlifting progress, aerobic fitness progress, sleep and recovery progress, water intake, supplement intake, and the completion of fitness education modules. It's not entirely accurate to call this a "program", it's more like a SYSTEM that is nothing like the other cookie cutter programs you'll find online. The goal of the system is to empower you to understand why you're doing what you're doing in addition to helping you achieve your goals and motivating you onwards! Alright, let me move to the next thing. Apart from the fact that you'd be enrolling in a system, there's another crucial element that is really worth mentioning about this system and it's what makes it very unique. As you'll learn from the training modules (of amazing video quality in an awesome setting that will make you want to go vacation with Xenios in Greece lol), there's a disproportionate focus on SUSTAINABILITY. Here's the thing about sustainability: what's sustainable for me is completely different from what's sustainable to you, your partner, or anyone else. We're unique human beings (physiology) with unique living situations (environment/culture/responsibilities). This is where the system really shines. The system starts with a deep understanding of your living situation and your physiology (through two weeks of finding your maintenance calories; i.e. the calories that keep you at a steady weight) and your recovery (talking to you about sleep) and even your religious observance barriers (how do you maintain fitness when you're fasting? When you're celebrating Christmas? Etc). This is not one of those one month, 12 week, or whatever other fitness "silver bullet" transformations that you often find on the market that will work for a short period of time then stop working. It's also not one of those extreme programs that are usually performed by professional athletes and make you feel bad about yourself because you can't do 500 reps in 5 mins or whatever crazy workout they use to making it so hard for you to stick to the program to make you believe that the only reason it fails is because you're not good enough to be a superwoman or superman every day of the week *shaking my head*. On the contrary, this is a lifetime contract between you, Xenios, and his team. It mirrors what is offered to a celebrity who hires a coaching team because they need to achieve a physique for an acting role, but clearly don't have the time to do it alone, or read up conflicting academic journal articles for the purpose of identifying the workout strategies that actually work and/or would fit their schedule. As a matter of fact, I know that one member in our group is in show business! I think it's amazing that I get that level of insane value without paying the Hollywood premium.
In conclusion: Everytime I was engaged with the system, I met my goals, and everytime life's responsibilities and changes to my schedule got in the way, Xenios and Santiago (coach assigned to me) adjusted my plan and nudged be back on the right path. I really can't recommend the system enough and I hope to see you join us soon! If you have any questions, ask Xenios to give you my phone number and email. I'm happy to speak to you about questions that you might not want to ask Xenios directly.

For the past few years, I have tried a lot of online fitness coach. I started by subscribing to their program, watched the instructional videos, bought the diet recipes, books and supplements they were offering but after that you're on your own. That's why you easily get lost and become less interested in your journey. I felt like there was a missing link. I am a husband, a father and a medical healthcare worker. My schedule is so hectic and I have to grind almost everyday to provide for my family and secure my future, and my fitness journey was off and on. There was no one there to lead me, remind me, to push me to continue on with my fitness journey.
Until one day, I stumbled upon Xenios Fitness while scrolling on my facebook. One thing that caught my attention was about helping busy people like me get back to fitness. After my video call with Xenios, I felt his sincerity right away and his willingness to help you achieve your goals. His robust fitness program continuously guides me to pursue my fitness goals.
The personal touch that I was looking for before, I finally found it!!
Xenios and his team members like Santiago, are great in following up. We have a biweekly video conference and they will look at your fitness progress, your diet and discuss if there's something that needs to improve on and will readily advise you on what to do. If you're unable to join, they will reach out by asking how is your fitness journey going. That's what I was looking for!!
A coach who is after your well being. Xenios and Santiago are such a blessing to me. I am seeing so much progress in my body right now and I know I am not there yet, but I know for sure that through their guidance and encouragement I can see myself achieving that fit and healthy body in no time.
The one thing that we owe to ourselves is the gift of health. It is our responsibility to keep our bodies healthy and fit. We can maybe do it on our own ways or should you need help, there is only one person I can highly recommend, one person you can trust and his name is Xenios Charalambous.

Xenios Fitness has provided me with a nutrition plan and work out program that it was easy to follow but at the same time challenging as well.

For example, I love how the work out videos show you how to correctly do the exercises with proper form. I also love the many healthy recipes that is available to the members online. In addition, Xenios and Santiago are always available to answer any questions that I may have at any time.

In my journey, just as I was getting used to going to the gym on a regular basis and following the workout plans and getting stronger, this whole coronavirus pandemic happened. Thankfully they quickly developed an at home workout plan where I didn’t need any equipment and still continue my progress and achieve my goals.

I would highly recommend this fitness program to anyone looking to get fit and achieve a healthier lifestyle.

In December I made the decision that I needed to change my fitness levels. I had a second child on the way. I am in my mid 40's and had become overweight, developed sleep apnea (a condition where you cannot breathe well at night) and I was becoming increasingly frustrated with my metabolism. I was trying a program that provided no guidance but offered "results".

I met Xenios through my brother in law. He went to the gym regularly so I trusted him. Xenios and Santiago helped me lose 20lbs in four months. I am in the best shape of my life ( I'm not exaggerating).

Xenios is tough and doesn't tell you what you want to hear. If you are serious (and this is the important part) he will help you get where you want to be. He determined my basal metabolic rate (how many calories I needed to eat without gaining weight) and then developed a training plan. The program is balanced and it did not feel excessively demanding.

I was disciplined with my calories and macros and exercised regularly. That's all that you need to do but you need someone to guide you. Xenios is the guy you want for that. He is professional and driven. He wants to help you and he struggled earlier in his life so he knows. He has many years of experience and knowledges that will help you achieve your goals.

Excellent health program. I have been able to significantly improve my diet and was in the "healthy" weight range within 3 months and have maintained it. I struggle some with the home workouts, really difficult, but the gym workouts did great for me. Hope to get back to them soon.

I feel much stronger and happier about myself and greatly appreciate all the support and encouragement Xenios and Santi have given me, Mark

I've been working with Xeniosfitness.com for five months, and I can honestly say this was one of the best decisions I've ever made. Not only have I been losing weight, but I've also begun to gain muscle mass and most importantly I've been gaining confidence in my ability to take better care of my body. Between the coaching calls with our personal coach Santiago, the one on one calls with Xenios himself, and the weekly feedback on our progress, I feel like I'm truly being cared for and encouraged to succeed. Being a total beginner, I was terrified that I wouldn't be able to do this, but because of Xeniosfitness.com, I have been given the tools and expertise I need to succeed in transforming my body and my health.

I have been with Xeniosfitness.com for a year now. I have lost a total of 34 pounds. His approach to fitness is so easy. The program is easy to follow. The weekly group calls are the key. It helps to keep you motivated and share your questions with the trainers. The Facebook group is a great place to share recipes and your progress with other members. Best thing that I ever did for myself!!

I am generally not writing reviews as I am bit lazy doing so but trust me “XENIOSFITNESS” deserves this and people must knew about them.
I am an I.T professional doing 9 to 5 desk job with very less physical efforts and this was my routine since very long back (don’t recall but might be since year 2007) and due to this I gain a huge belly fat in my midsection which disappoints me regularly and I feel really bad in front of myself as I am not doing anything to get me fit and active, Whenever I looked myself in a mirror then I always think and make plans to start doing some exercise or weight training and couple of time I start doing it but after few days when I did not got any kind of results or changes in me then I give-up and stop all the efforts as I thought that all these things are useless and just waste of time, getting a super physique without any kind of medicine/steroids is just a myth But I was wrong because I wasn’t aware about the Science and Technology behind it and I am very thankful that I got Xenios at XENIOSFITNESS/SpartanCoaching Fitnesses Program which I joined in August-2019 where they helps me to understand each single thing which works to make me fit and they breaks so many of my myths and since that day I follow there program which they specially designed for me as per my body-shape and need on their super easy highly specialized software and mobile app. The platform they provides me is very systematical as first you have some knowledge sharing teaching modules where you can understand what actually you have to do, what actually good for you and what you may need to change in your life style, your daily Body statistics helps you to make your fitness journey enjoyable as you record all your efforts in a mobile app, also there is no restrictions in this program and you can eat whatever you want and you also open to do parties and go crazy without any food restrictions, believe me this is true but you must follow it under your program and this is really works and sustainable for long. XENIOSFITNESS provides you one-o-one help sessions through video calls and chats, Xenios mobile app gives you each training video which is very helpful if you are new in training and you can watch the short tutorial video before any body part exercise which is new for you. I lost around 25 pounds and my body fat reduced significantly from 28% to 9% and my main problem area my belly fat goes away and I am totally changed now with an active and healthy lifestyle and people around me noticed these changes in me and they asked me how you did this and give compliments too which feels you little special sometimes. I gave all the credits to Xeniosfitness for all this and highly recommend them and insist everyone whose suffering with an unhealthy lifestyle to join this program and I bet that you will get the results for sure.

Thanks
Nitin Jaiswal
Memphis Tennessee USA

Xenios and his team have proved to me that they know exactly what they are talking about when it comes to health and fitness. The workouts they have provided me with are easy enough to perform, yet tough enough to help with building muscle. I feel accomplished after every workout which I think is essential to your mental state of fitness. Ups and and downs are going to come, it's part of the process. You just gotta trust the process. Your diet won't restrict you from eating what you want as they teach you how to balance your nutrition. I strongly recommend them and feel the price was worth it. Just be ready to do the work and realize that this takes time. Its a lifestyle change.

I am so glad to join Xenios fitness. They are very knowledgeable, they have nice tutorials. They believe in data which is so nice, they check the data for every member and change the program based on that. I have lost almost 15 lbs in six months. Thanks you Xenios and the team. You guys are rockstars of fitness.

I joined Xenios fitness, wanting to transform my physique because I wasn’t confident in my own skin. This negative mindset had me excluding myself from social events because I didn’t feel good about myself. Joining this program challenged me not to settle for what I deserved. I wanted to look and feel great, which is why with the guidance of Xenios, I worked hard to achieve the results I got. If u want your life to change for the better join the program. I guarantee U’ll be blown away by your transformation, just like myself.

XENIOS FITNESS IS THE REAL DEAL!!!
I’m a 50 year old male who has been in the gym for many years and have tried many different diets through the years with a variety of results. NEVER have I experienced anything like the results I have with the XENIOS FITNESS program.

I have lost over 25 pounds in 3 months and I feel like 10 years younger with lots of energy.

Everywhere I go people are giving me compliments on the new look. I have maintained my preferred weight for another 3 months while increasing my caloric intake considerably . My metabolism has jump started like when I was 25 years old this is truly AMAZING !!!

We are now going trying to build some muscle mass, by putting on 5-10 quality pounds .

I will teach my goal of being 51 years old with a 6 pack of abs very soon.

My wife is also working the program and is having great results as well .

The best thing the program does it to teach you the process & the science behind the results, so now you can sustain this for the rest of your life .

A special thanks to XENIOS & SANTIAGO my coach this wouldn’t have been possible without you guys . 💪👍💪 Thanks