LighterLife UK Ltd Reviews 250

Lighter life definitely works. It’s not necessarily easy but it does work. I thought I’d just stick to the food packs, lose weight, and I’d be sorted. I’ve never been someone who likes support groups so I pretty much missed every group session at the start. You don’t HAVE to go, it’s totally your choice however I started to flounder a bit after two months on the diet so started to attend the sessions. I have learnt SO much about the psychology around eating. It’s been a real eye opener. Lisa Blair my mentor is great. She’s very knowledgeable, very friendly, and very supportive so the group sessions are actually surprisingly enjoyable. As I said at the start Lighter Life isn’t necessarily easy for everyone. Some people pretty much breeze through it, but others really need the group support. What I particularly like over other diets I’ve tried is you start to see results very quickly which is very motivating and knowing that the packs provide 100% of the nutrients you need each day takes away the need to think about food. No weighing or measuring,no calorie counting, no points or syns to factor in each day, just have your packs and the optional lighter life snacks, attend group each week and get on with your life.

I’ve just started using Lighterlife and a few things stand out. The speed of delivery is great, there’s been a few subscription offers already and the support from Lisa Blair is fantastic. She’s always encouraging and positive!

Very efficient and helpful. Many thanks for the support of my Mentor Lisa Blair.

Thank you Lisa Blair for constantly being by my side. I was particularly recommended Lisa from a very dear friend who lives in Lisa’s area. It didn’t matter to me that Lisa lived approx 3-4 hours drive away as I knew if I needed her support she would be there at the end of a phone. I didn’t have much to lose, yet still lost 2.5 stone. The meals are very tasty and I’ve never experienced any delays with receiving them. It’s all worked like clockwork. If only I’d been brave enough to try this years ago. Thank you Lisa and also thank you to my dear friend Dita for changing my life 🥰🥰🙏🏻

I think having our mentor, Lisa Blair, has made the difference.
Constant, supportive and knowledgeable about our thoughts, feelings and actions that lead to better actions and habits. Thank you Lisa.

Looking for a diet that works, this one comes with help and support from the lovely Lisa Blair. The plan works, but it’s the groups, and guidance from Lisa that make the real difference! Just do it x

My total loss since starting my Lighterlife journey is 28lbs.
Having a Mentor is extremely beneficial to help keep one on 'track'. My mentor, Lisa Blair, gives outstanding support especially when life gets in my way for continuing my weightloss journey.
Lisa goes above and beyond what I expected from a mentor, encouraging me to keep thinking positive.

Lighterlife is the diet that really works and also gets you to think about why you are a food addict. It needs a determined approach, but with the free mentor who keeps you motivated throughout every step, that motivation remains. What better motivation than seeing the weight drop off each week. My mentor Lisa Blair has been fantastic and has been there when I've needed her, but has also allowed me to get on with it. Whatever I needed and felt comfortable with. Would highly recommend.

The mentor guidance and weekly discussion topics that are included with this plan are invaluable and my own mentor experience with Lisa Blair has been exceptional. I credit my success journey to her and the difference she made to me. The plan is brilliant but the mentor support is priceless and Lisa is particularly amazing. I can’t recommend highly enough!

Lighterlife has given me my life back. I’ve developed the confidence to take charge of my relationship with food. My mentor Lisa Blair has been brilliant in giving me support along the way, always responsive and upbeat. It’s been a fab experience and if you have determination to lose weight this programme makes it so easy.

My mentor, Lisa Blair is brilliant.
Lisa encourages us every step of the way, never critising if we've strayed, but putting a different slant on it to make us think about why we strayed, ask ourselves was it worth it? and reminding us of the choices we can make.
This makes it a very positive, thought provoking journey.

Mentor Lisa Blair is always so supportive and genuinely interested in any problems you may have.

Super support from Lisa. Very caring and always there when you need any extra positive thinking and ideas. Lighterlife is a good diet to follow with great results.

Lighter life has been transformational for me. Although I didn’t have a large amount to loose, as I got into menopause, I really struggled with staying on top of my normal weight. A friend recommended LL and I gave it a go. The weekly support sessions by our mentor (Lisa Blair) helped me to examine my internal dialog that was running through my mind. What a learning point! With her help and support I managed to loose just under 2 st and reach my perfect weight. I now keep on a maintenance program, which basically is meal replacement about 50% of the time. This habit kicked my ‘food addiction’. I no longer blindly turn to food for comfort. I’m aware of what I’m eating and the weight stayed off for more than 6 months now. I gained so much freedom from doing LL. It’s an easy lifestyle choice to follow. The other big habit changer is that I remember to drink a lot of water every day. This has also impacted my health in a great way. 2024 was all about my health. Thank you Lisa and LL 🫶💃

I first tried LighterLife 14 years ago, and it completely transformed my life. At the time, I was struggling with my weight, and nothing seemed to work. But LighterLife gave me the structure, support, and tools I needed to lose the weight and keep it off. The program is more than just a diet — it’s about changing your mindset and building lasting habits.

The community and personal coaching made all the difference, helping me stay on track and stay motivated throughout my journey. Thanks to LighterLife, I not only lost the weight, but I also gained confidence, energy, and a renewed sense of self. I’ve kept the weight off all these years and feel better than ever. It truly changed my life for the better!

Over the years, the LighterLife program has continually evolved to offer even more personalized support, with improved meal plans and a wider range of products to suit different lifestyles and preferences. The program now integrates more flexible options, making it easier to maintain long-term success. Additionally, the focus on mental well-being and sustainable weight loss has deepened, with enhanced coaching and tools to help participants not just lose weight, but transform their relationship with food for lasting change.

If you’re looking for a life-changing program, LighterLife is definitely the way to go!

Brilliant plan, products, mentor support and customer service ! I cannot recommend highly enough - this has changed my life. Great subscription offers available which saved me money and gave me even more discipline - and some brilliant products - noodle pots, shakes and double chocolate bars are particular favourites. Love it - and thank you LighterLife !!! I can't recommend highly enough.

I lost 10 stone in 11 months and have kept it off for 11 months, so far, with no intentions of going back to my old ways.
I’d highly recommend Lighterlife if you’re willing to put the work in, be accountable and take the mindfulness support that’s offered.
My mentor Terri Harper is still a great support, even now I’m maintaining my weight loss.
The packs make Lighterlife flexible, great for work & days on the go. You soon realise which meals are your favourites and can adjust your subscription accordingly.
Initialy, I thought it expensive, but as I was no longer doing a weekly food shop, or buying takeaways & wine I wasn’t actually spending any extra.
The biggest help has been the CBT support. It’s as important as the food packs. Learning that what was going on in my head, not my stomach, was what led to the poor choices going into my mouth I was able to take control of my poor diet, lose the weight and keep it off. My mentor’s group meetings & the group WhatsApp & Facebook support from others on their own weight loss journeys has been invaluable.

Really great experience with my mentor, Suzanne. The ordering of the packs was easy and I could substitute my preferences easily. I loved the bars which were a bit of a treat as they were chocolate!!
And most importantly it works!!

My lighterlife journey began in 2003. At 18st I lost 4 stone on total. Then lost the next 2 myself. I kept the weight off for around 2y. Then my lovely Dad passed away suddenly. With a growing family and other life obstacles, I stopped caring about myself. I didn't matter.
The weight went up ans down for the following years.
In February 2022. It was time to fix this weight once and for all.
Lighterlife total program.
With my mentor and online support group I lost close to 5st. Taking me to 9.13. I had last been this weight in primary school!
The achievement was such a high. I wasn't big boned or meant to be heavy. I could be my ideal healthy weight.

Life changed. I could move my body and my confidence grew.
I learned to trust my body, and I could control it. It was no longer heavy that I couldn't hold my own weight. I can climb after all!!
Coming up 2y since I started my journey December 2024. I'm successfully maintaining weight.
It's fluctuating as Iearn to manage it. I still join the online group with my mentor which is what helps keep me positive and grounded.
Lighterlife changed my life.
I can't recommend the program highly enough.
Definitely More than a diet, it's life changing.

I have been overweight for much of my adult life and although I had done lighter life before (10 years ago) this time it feels different. Gone are the days of me trying different yoyo diets because thanks to Neil Spencer my lighter life mentor, I feel like I'm armed with all the tools that I need to keep the weight off for good this time!

So I've lost almost 3 stone but it is what I've gained that I really want to shout about..... self-awareness', binge insights, a toolkit of strategies to deploy at my most challenging times and most of all a friendship group of likeminded people who understand my struggles and that are supportive and non-judgemental.

I joined the closed groups and I got so much out of the CBT sessions , group check-ins and the small group work we did. Neil is a fun mentor and someone you can rely on to check in on you when you most need it and to make you believe in yourself. His approach is so tailored to your personal journey whilst keeping you accountable to the fundamentals' of lighter life that make this such a fantastic and impactful programme.

I feel fabulous, in control, and so privileged to have Neil and others helping me to a new and happier me :-)