Rachel Ricketts Weight Loss Consultancy Reviews 313

If you are reading my review, perhaps you are in a dilemma—wondering whether to take the plunge and ‘go for it’ or to continue feeling weighed down by uncertainty, low confidence, and self-doubt. Let me gently urge you: pause your hesitation, and instead, pick up the phone or send an email to the team.
The very moment you reach out could become a turning point in your life, just as it was in mine.
Then stop reading and just pick up the phone or email the team.
Honestly, I can say, that was me but somehow, I found myself calling the Weightloss Centre and now I wish I had done so sooner.
Rachel has been a pure joy to have as a support, to gently nudge me in the right direction, when my confidence levels may not have been where I wished them to be. In my early days of the programme Rachel was incredible in how she gently corrected me when I misunderstood which foods I could eat together. My learning and understanding of how foods interact not only with each other but how they impact our blood sugar levels, which ultimately impact the additional weight we gain.
I have learnt so much about portion control and the important of protein in a varied diet.
I honestly feeler stronger, more alive and focused not only on just me, but my regular diet and the importance of listening to my own inner critic.
With the help of Rachel and the whole weight loss journey, I have lost 1 ½ stone in weight, and a total of 6 inches from my body.
I now feel and look how I wish to be, with the ability to now start replacing my loose baggy clothes with my much-loved jeans, tops and heels. I honestly know how I feel on both the inside and the outside. My other pure enjoyment I am finding is, clearing my wardrobe of clothes and gradually replacing them with less but better cut clothes.
Nothing brings me greater joy as to when others comment on how I now look and how different my body looks.
I would not hesitate to call the team and starting again there are not really enough words for me to use to encourage you to take the leap of faith just go for it. You will feel and look incredible too.

I have found the Metabolic Weight Loss Program very supportive, Rachel has been brilliant with her weekly telephone support always encouraging despite being firm with me at times to achieve the results I wanted. Most of all and very importantly for me the program is simple to follow as I have a family to feed at the same time. I have lost 30lbs in 6 months and intend to continue my weight loss. Maybe it has been some what slower for me as I take medication for metal well-being, so this is wonderful that I found this program which worked for me after many years of putting weight on.

Absolutely life changing. Great staff, personalised, easy to follow plan with real results. I can't speak more highly of Rachel. She has given me incredible support and understanding throughout the whole process.
I have lost just over 2 stone and and feel so much better within myself and more confident. I would highly recommend!

Rachel has been helping me for the last 5 months and is honestly one of the nicest people! The program is easy to follow and you can still have the meals you want just with alternative foods!!! I highly recommend Rachel!

When I came across the Rachel Rickets Weight Loss Consultancy a year ago, I was in despair. I had tried many diets and eating regimes but none of them worked for long. My weight was not decreasing and my health was starting to suffer as a result. Surgery seemed my only option, though I would have to lose weight to do it safely!

I liked Rachel’s approach to loosing weight from the start. This was not a diet, but a long term change in eating habits. There were no special meals or supplements. You could choose from an extensive list of meats, fish, vegetables, fruit and dairy products. The programme offers weekly check-ins and daily support through WhatsAp food logs. The support is not judgmental and always helpful. Rachel even gave me the opportunity to pay monthly which was a real help financially.

I have been on the course for a little under a year now and have lost 8st (112lbs)(51kg) and 36cm off my waistline. Overall once you get used to eating from the list, its quite painless, or at least I have found it so.

The result has been life changing. My physical and mental well being has been transformed. I can’t recommend this course enough!

Almost at my target weight loss of two stone with Rachel who has been such a great support.
The plan is simple to follow and one where you don't feel hungry! 😀
I've enjoyed re-educating myself to better eating patterns. The information given on the plan is brilliant along with the weekly support from Rachel which is a great help.
I would thoroughly recommend this weight loss plan to anyone.

We have tried twice to get an appointment and in both times just received vague, unhelpful response and too uninterested to commit to either say they have closed or just be professional and make an appointment.
We would be a returning paying customer.
After, voluntarily, helping Rachel on numerous of her home interior jobs she was so delighted she promised a lifetime of free weighing (I didnt take it up as didnt need it initally).
When I asked about the weighing later on she said she hadn't said that.
Just keep your word and be professional when you lose that you put unpleasantness instead joy into the world.

Rachel and the Metabolic Weight Loss programme is amazing.
I cannot recommend the programme and support I received from Rachel enough.
In January 2025, I made the decision that I needed to do something as my weight had crept on over years and I was the heaviest I had ever been.
I signed up for the 6 month plan, I had my first consultation and started the programme on 4th January, I followed the plan and had weekly calls from Rachel, I lost lbs every single week. I followed the plans and stages, I eat out regularly. I got to my goal weight by 16th May 2025, I have lost 4stone 2lbs.
I am so grateful to Rachel and the programme.
I feel so much healthier and my self esteem and confidence is at a new high.
The programme has educated me and provided with the tools for my life style change regarding food, that I will be able me to maintain my new weight.
Thank you Rachel

As a 52-year-old woman navigating menopause and HRT, I was increasingly frustrated by unexplained weight gain despite my consistent healthy habits. Feeling disheartened after years of maintaining a stable weight, I discovered Rachel's website. The initial call was incredibly reassuring, and starting her plan felt like a turning point. The ongoing support is fantastic – no query is too small, and the programme truly acknowledges individual needs. After just eleven weeks, I've successfully shed the excess weight and feel empowered to maintain my progress. If you're feeling hopeless about weight management, especially during hormonal changes, I wholeheartedly recommend Rachel's programme. She offers real help and understanding.

I really struggled with my weight after having my 5th pregnancy.

Rachel offered workable strategies and a programme with no fads, pills or potions; simply real food.

I lost my weight and then 5 years later had my 6th child and using Rachel’s guidance went back to my pre pregnancy weight within the year.

Having now gone through the menopause this trusty programme has continued to offer bombproof support.

The process was simple to follow and the support was great. I lost more weight than I ever hoped and wish I had done it sooner.

This is a great diet plan that works. I’m 58 and couldn’t shift the pounds I wanted to. But following this plan with great weekly personal support I am at my goal weight feeling and looking somuch better.

Before I started on this plan I was very skeptical, having tried nearly every diet known to man over the years. Like many, I have struggled to loose weight my whole adult life, losing some here and there but putting it back on and sometimes more, When I had some blood tests that were not very favourable I decided enough was enough and I made the best phone call of my life. This has changed my life completely, I was always tired and lacked energy and motivation, from the first time I spoke to Rachel something happened in me that made me realise 'I got this', before christmas 2023 I was weighing 13st 7lbs, When I made the call in January I was on 13st at 5ft 2, I really enjoyed experimenting with foods and the calls each week were always encouraging and motivating, I got to 10st 5 and realised that this is where I am happy. I have been maintaining this since May and seem to have endless amounts of energy. I am sleeping really well and do 4 exercise classes a week and a running club. I have completed 3 Park Runs when writing this and bettering my time each week. More importantly my blood tests all came back normal which is something they haven't been for many years. Thank you Rachel for your outstanding support, I couldn't have done it without you. You gave me the tools to get my life back x

The program works. I have lost about 25kg (50 pounds) in one year and now, my weight is pretty stable, or I should say, I am in control of it. If it goes a bit up, I know intuitively what to do, and it takes a day or two, and I am back to my ideal weight.
I have tried many other things, including KETO, intermittent fasting, and others, but I was not able to do them for more than just a few days, and it was quite frustrating.
It was worth the price and the discipline I had to put in sometimes. It was not very hard to do. But now, I feel so much better, walking around, going to the beach, going clothes shopping and even going to the office. I just have no attention anymore on how I may appear to others. It was a very good investment in my health and my happiness.

At last after over 30 years I have successfully lost weight.
I have struggled with my weight for a long time. With the help of Rachel I have lost over 20 pounds and feel great.
The plan works and it has changed my eating habits for good. I could not have achieved this alone. I needed the support to help me stay focused.
I can highly recommend.

I wish I’d known about the metabolic weight loss program years ago, I have tried most reputable diet plans going, I’d lose a bit then get fed up and all the weight and more would go back on (crisps, nuts all washed down with wine) was my thing. I was in a right mess, I went to the doctor for help they ran blood test but because the tests were all ok, I was classed as fit but obese, the doctor explained they ran a weight loss club, but there was a wait of 3 months each week that passed the more I put on always turning to food for comfort.
My husband came across an advert for the metabolic weight loss program and suggested I give them a call, I spoke to Mike who told me a bit about the program and how it would help me, it was no fad diet.
That week I got a call from Daley who explained the program in more detail, I agreed to go forward and I’ve never looked back. The plan is easy to follow and straight forward and is more about re-education and relationship with proper food. There are great simple recipes and each week I’d get a call from either Daley or Rachael, the calls are never rushed and my weight each week was going down. The more weight I was losing the better I was feeling the team are extremely supportive and they truly care. If I could give Rachael, Daley and Mike 10 out of 10 I most definitely would, if you are committed to loosing weight the metabolic weight loss program will work. I have in 6 months have lost 3.5 stone and 22 inches.

A huge thank you to the Weight Loss Centre for literally transforming my life. I reached out to Rachel in April last year after realizing I could really do with some support. My story is like so many other stories: busy life; self-care, particularly nutrition, bottom of the list; countless ‘I’ll start on Monday’ moments, following whatever protein shake/calorie-counting/starvation diet was in fashion; able to sustain it for a time, then gradually ending up where I started, a little bit heavier each time.
For me, the way Rachel and Daley approach the relationship we have with food was the game-changer. It’s a lifelong plan, where you don’t end up feeling like you’re constantly missing out, or that you always need more. It’s about reconnecting with your body, understanding why you feel hunger or cravings, recognizing what your body is reacting to and learning how to recalibrate how you eat so that you’re nourished instead of overfed.
I lost just over 26kgs in 10 months, but I’m mostly amazed by what I’ve gained: a feeling of freedom and lightness, confidence, and most of all a sense of being friends with food and with my body. Thank you so much!!!

Would be happy to reccomend anybody to Rachel and the team at the Weight Loss Centre. Rosie, my 75 year old wife was diagnosed with endometrial cancer in spring 2022. The recomendation was for surgery {Hysterectomy) to remove the cancer but at the time her BMI was significantly too high for that. We were recommended to Rachel by a friend who had lost considerable weight. Rosie lost almost 5 stone and had her surgery successfully in June 2023 and is now cancer free.
In our opinion we regard Rachels help as lifesaving!! Rosie could never have done it without the regular support both by phone and face to face. The Programme and support combined is a very powerful combination and works even for someone who previously found lasting weight loss very difficult.
Thank you Rachel and team!!

Very sensible and healthy eating advice with great back-up, both from viewing other participant reviews but most importantly from the weekly phone chats. These are so supportive and encouraging, addressing one's own personal challenges with practical solutions.

A very simple and straightforward guide to reducing and maintaining weight loss. I enjoyed seeing the results within weeks and have changed the way I view the foods I eat.
Excellent programme for those only wanting to get in those old jeans!