Rachel Ricketts Weight Loss Consultancy Reviews 

I would thoroughly recommend the Weight Loss Programme for anyone struggling to lose weight as I was.
An individual programme was devised for me which was easy to follow, and I was supported all the way. The weekly support by Daley was invaluable, especially with how to cope with cravings.
My health improved as well as my waistline and I no longer have acid reflux issues.
Thank you to Rachel, Mike and Daley for improving my confidence and restoring my figure!

I joined Rachel Ricketts 5 weeks ago and am really happy with the support provided. I am 31 and wanted to ensure the programme could be tailored to my lifestyle of being .. 31! Within the 5 weeks, I've managed to loose 4.5kgs and maintain my social lifestyle. Without the tailoring of the programme and regular support of Daley, I wouldn't have achieved the weight loss and would have given up when I felt I had 'failed'.

To date I have lost over 15 pounds. My energy levels have improved and its wonderful to wear clothes in a smaller size.
I have tried many diets before and failed but Rachel's diet worked for me. I had fantastic support as I did go down many times and without support I do not think I'll be writing this message,
Thank you Daley, Rachel and the team.

Absolutely delighted with the weight loss resulting from using this programme. So simple and easy to follow plus the weekly phone calls keep me on track .
I can’t thank the team enough ! If I can do it , anyone can .

If you’re reading this review the chances are you are also feeling desperate to lose weight and have a catalogue of unwanted health issues alongside the burden of extra pounds. For the record mine were: polycystic ovaries, sluggish thyroid, sugar intolerance and low metabolism – all of which are connected - plus fluctuating energy levels, skin breakouts, IBS, persistent thrush, tinnitus, cravings, massive abdominal bloating and whole-body bloating. Plus loads more low-level annoyances of course. Emotionally my body image, self esteem and confidence were at an all-time low. But one of biggest frustrations was the disbelief of friends, family and colleagues that I wasn’t just weak or a secret eater; I read it in their eyes over the years while my weight increased. My GP too was skeptical, ‘Let’s just give it three months and see what happens,’ she said unhelpfully, which added to my upset. I am sure you know what I mean.

When I finally plucked up the courage to phone Rachel Ricketts she asked me, ‘How much weight do you want to lose?’ and I think I just laughed. It seemed a futile question when I couldn’t even lose a pound or two myself! But it was a serious question and Rachel was waiting for an answer. ‘Two stones initially,’ I said, as that was the weight where I had started to collect health problems so it was an appropriate initial goal for me.

My lack of control with my weight had started 20 years ago following pregnancy, so I knew it was hormone-related for me. I’d gone from a size 12 pre-pregnancy to a very uncomfortable size 18 two decades later. I’d taken a passionate interest in health and nutrition during that time and considered myself more clued up than most, but still my repeated weight loss attempts didn’t work. Yes, I enjoyed a few weekend treats, but that aside my diet was mainly healthy. So I knew there was an imbalance and that I needed help from someone who understood.

After much searching that someone was Rachel. During our first phone call she explained the body’s reaction to certain foods, how they can sabotage weight control and how to rebalance the problem. She was the first person in years who was talking my language and understood my issues perfectly, and I can’t tell you the relief I felt. I was a little concerned about a couple of staples in my diet that I didn’t want to give up, until Rachel gave me a reality check saying, ‘Your current diet isn’t working for you.’ At that point I surrendered and put my faith in her.

I received my emailed documents straight away, filed them in a pretty binder, learnt the plan inside out and looked forward to the weekly consultations on the phone.

I started the Metabolic Weight Loss Plan with – I should admit – a degree of trepidation. But nothing could have prepared me for the shock and delight of losing three and a half pounds in my first week and a decrease in bloating so soon. Finally I had something that could give me hope and in my excitement I doubled my efforts in exercising. I set myself a small, secret goal and surpassed that with ease, losing my first stone in six weeks and the second stone in a further 12 weeks. My list of health issues has diminished significantly, but more importantly I look and feel so much better, both physically and mentally, and others have noticed too.

If you can relate to what you’re reading and are considering Rachel’s plan for yourself, I would strongly suggest you give them a call. Yes there is a cost involved, but what can be more worthwhile to spend money on than your own well being. You deserve it! Quite honestly I feel that if I can do this, at the time of menopause, then anyone can. And if you’re wondering if I would recommend this service to others, then it’s a resounding ‘yes’ from me every time.

I can not fault Rachel in any direction whilst I was doing The Metabolic Weight Loss Programme. She was encouraging, non-judgmental, and totally supporting in every area during my journey and any queries I had were always answered with precision and kindness. I really enjoyed my weekly meetings with Rachel and we always shared a laugh and a joke, as I ventured into my new way of eating and noticed it wasn't at all long before I had more energy, was sleeping better and my clothes were fitting again, and now I'm in the process of having a few dresses and tops taken in.

Now, having finished the course, which I did slowly over a period of six months, I'm moving ahead with all my new knowledge and support I've had to keep the weight off and continue to feel good !

Thank you Rachel, Mike and the Team

Amazing success.

I signed up for the Weight Loss Programme. Got wonderful support which helped me to understand the programme and stick to it. I lost over a stone very quickly - I feel and look so much better and enjoying buying a new younger looking wardrobe. Thank you Daley.

I have tried numerous diets but this is the only one which works for me.

At the end of January this year I was put on the waiting list for a knee replacement and I knew that I needed to loose at least two stone to feel comfortable undergoing this op. I started the metabolic weight loss programme on 3 February and to date I have lost two stone.
Although I am not very mobile I certainly have more energy and feel so much better in myself. I shall continue on the programme as I would like to loose a further half stone.

I am grateful for all the help and support I have received over the last months as I know that I couldn’t have achieved this weight loss on my own, thank you Daley.

I can not recommend this program enough. Easy to follow, results for me were steady but consistent, I have never felt better I have lost over 2 and a half stone, my thyroxine medication has been reduced. I have more energy and am wearing clothes that I have not worn in years, as well as having to buy new items as I dropped two dress sizes. The weekly calls I had with Daley were uplifting and informative, he was always there with great tips and advice.

I had been bordering on prediabetic for a number of years but somehow managed to keep my weight low enough to avoid it, that is until lockdown. This is when it seemed I was losing control, I was over 12half stone bordering a 20 and things were not good. There must somewhere be another way. I read about the weight loss centre in a magazine, and realised it was my metabolism that was the problem, at 72 it hardly moved and I was finding it increasingly difficult to do so. 6 months later I have just returned from walking part of the Pembrokeshire coastline, where the rocky ups and downs and the distances( ok, only 6/7 miles) compared so incredibly with a refusal to climb any hills in Cornwall a few years ago. I can do so much more, and didn’t really realise just how the creeping weight was slowing me down. I do now, at least 2 stone lighter, and in retrospect I knew that sacrificing my love for good bread and semi skimmed milk was the only thing I hadn’t tried, it was only learning of The Metabolism Centre and eating differently with the constant support of Daley that has made the difference. Now I find the regularity of this new way of eating has become a lovely routine, which I shall continue even if I now intersperse maybe a bit too much of my favourite 85% plain chocolate,you’ve got to have a few sins haven’t you?

I have tried a few programs before but this one had the most effect. Not only did I lost 15 kg in 6 months but most importantly this program shows you how to maintain your weight. The useful weekly calls from Daley helped me to keep on track and deal with unforseen issues.

Thanks for all your help!

The Rachel Ricketts Metabolic Weight Loss Programme richly deserves its five-star rating because, in a nutshell, it really does work wonders. I have just succeeded in losing 5 stone 3lbs in just under 12 months and, overall, a total of 8 stone 8lbs having weighed a whopping 18 stone 10lbs when I was at my biggest and heaviest back in 2009. I would never have achieved this milestone without the brilliance of Rachel's tasty recipes or without all the help, support, advice, encouragement and guidance of Mike, my consultant. Our weekly consultations had to be conducted via email because, being profoundly deaf, I am unable to use the telephone but this proved to be a successful communication tool. My success has been such a good, positive life-changing experience that I am dedicating my forthcoming challenge to scale Scafell Pike at the age of 66 (a sponsored event in aid of my local branch of Cats Protection) to Mike, Rachel and Daley, without whose help this mountain climb would have been impossible and unthinkable a year ago! Thank you all a million for everything. To anyone with doubts, my advice would be, "Go for it, you definitely will never regret it. It will be one of your best-ever decisions!"

Every week, Rachel provided consistently excellent telephone support, warm encouragement, and winning tactical advice to help me lose a significant amount of weight. Her scientific insights opened my eyes to how my body reacts to different types of food. The course materials were clear and simple, and easy to commit to memory. This enabled me to carry all her sensible words around in my head, accessible as 'instant guidance', which was especially useful in a supermarket or when eating out. I am deeply grateful to Rachel for her patience when I went off track, for her good humour and her ability to motivate me and build up my resilience each week. She is an excellent teacher, and this is an excellent programme. Thanks a million for everything, Rachel :o)

My first contact with Mike was by phone and I found that he was very interested in my need to lose weight. My first impression was that he knew what he was talking about and was sympathetic with my many health issues. I had set myself a goal to lose 5 stone and I registered with the programe on 15th October 2021 weighing in at 19 stone 8 pounds. I got into the routine very quickly and by sticking to the instructions I have NEVER had any cravings. Early on I agreed with Daley that I would allow myself one treat per week and that was on a Saturday, when my Wife and I enjoy SHARING a Take Away Meal. Due to some on-going health issues with my spine, I have not been able to walk very far, and in fact I had to use a walking stick. However, now that I have lost just over 5 stone, I no longer need my stick and I am able to walk better than I have for the past 15 years. The support that Daley has given me has been tremendous and I honestly believe that being able to speak to someone in confidence knowing that you will not be judged, is a great stimulus to keep going. I have done many diets for most of my life, and although I lost a reasonable amount of weight, I always plateaued after losing about two stone. Not so with the Metabolic Weight Loss Program. If you need to lose weight, then I would 100% advise you to join this program, and don't delay because you will enjoy the benefits in the first week. It has only taken me seven and a half months to lose over 5 stone and it is hard for me and my wife to believe how this has transformed my life, but this is totally true. I wish Rachel, Mike & Daley all the very best for the future and I am so thankful that I found them.

After putting on weight during covid my aching knees were demanding that I took action to lose weight. I responded to an email and four months later I am now 28lbs lighter and my knees are so much better not to mention how wonderful it is to be back in my favourite clothes.

The support I received from the team, especially Daley was brilliant. I would not hesitate to recommend this consultancy.

This has truly changed my life for the better ! I can’t say enough good things about this diet plan, the support was first rate. Highly recommend.

this was great, all the support needed was offered. I will recommend this to anyone who wants to get results

I started the programme in February this year and I have now lost over 7.6 kilos and dropped at least one dress size. I was desperate to lose that lock down weight and I have definitely done that. The programme is easy to follow and the support provided helped me to keep on track. I could not have achieved this on my own.

This plan has truly changed my life. I have struggled with my weight since having my children 11 years ago and have tired so many different diets and this is the only one that has worked and I have stuck to. The plan has changed my life in so many ways, I now sleep better, I have more energy and feel more confidence. The weekly support was pivotal to my journey and so supportive, especially when things were hard and I was having a wobble. I have lost 50lb on the plan so far and look and feel like a different person.