Rachel Ricketts Weight Loss Consultancy Reviews 

I have found this plan straightforward to follow, it works! I have now lost my cravings,eat really healthier, and have reached my target weight.
The help and support from Daley was wonderful,and the recommendations he gave really did help.
I cannot praise this plan enough

I've been struggling to lose weight for the last few years, through things like the 5:2 and the Noom app. I was thinking about food and talking about losing weight constantly - it was really miserable for me (and really tedious for my loved ones!). I kept starting and then stopping as soon as life got stressful. And in retrospect I was eating a lot of the wrong stuff.

Having clear (but not rigid) guidelines to follow kept things really easy and having phone calls with a real, live coach gave me the accountability and support I needed. I started losing weight right from the first week and honestly, it was surprisingly easy to follow.

I loved that it didn't involve calorie counting or any gimmicks - just good, healthy, fresh food. For the first time in about 15 years I've plucked up the courage to throw away all those 'just in case' larger-sized clothes as I'm thinking completely differently about food.

I was initially concerned about the price but once I did the maths and worked out that it would take me too long if I really stuck to it, I decided to take the plunge. I'm so very glad I did.

This is my 2nd experience of Rachel Ricketts Weight Loss Consultancy, my 1st was 8 years ago and it was such an amazing success, I kept off the weight until Covid struck, where I was cooking and eating to pass away the time. I saw the pounds starting to pile on and decided enough was enough, I had to stop so decided to return to Rachel and the team. I didn’t think it would be as easy or even possible to achieve my goal a 2nd time but I have, yes I’m 8 years older but I feel amazing, my confidence is back, my energy levels are up, I’m enjoying 7 hours sleep and I’m back into clothes I’d hidden at the back of the wardrobe, I feel younger, stronger and totally energised!
I highly recommend, it’s such an easy plan to follow, personalised to you and your lifestyle, yes we all have up downs little glitches as life goes on but Weekly calls talking to somebody who has also experienced being overweight and who shared tips, ideas and recipes helped me get back on track and I never once felt I was being judged.
I want to say a very big ‘THANK YOU’ to Daley.

If you are going through menopause and struggling with body and weight gain changes. This is the ABSOLUTE programme for you! Before this programme I tried different approaches but they had zero impact. What I particularly liked is that the programme educated me on the different food categories. Having the weekly calls with Daley were instrumental! It's all new ways of thinking and the non-judgemental encouraging chats with Daley helped keep me on the right path (or steered me back on the right path!). The results in the first two weeks was incredible! It definitely spurred me on to continue and I am extremely pleased that I reached my goal! The tasty recipes provided were also a great help... Thank you Daley and the rest of the team!

Thank you Rachel, Daley and the Team. This is the best diet I have ever been on. So far, I have lost 30lb. If you need incentive to lose weight, please read this and other testimonies.

I found that I was tiring easily, but now I am bouncing around and able to achieve so much. All my clothes are comfortable. I have even gone down more than one dress size. (My husband has always said that I have too many clothes. I have always said I will lose weight and fit into them again. Well it has happened! It’s like having a whole new wardrobe, but didn’t cost anything.) I used to avoid full length mirrors, now I keep looking at my new figure.

The recipes are fantastic. My favourite is the chicken madras. Previously, if I ate spices, I would suffer with terrible indigestion, etc. Now I can’t get enough of it.

I joined The Metabolic Weight Loss Programme in October 2022 and by January 2023 I have lost 17 lbs, but more importantly to date I have maintained this lost. The plan is structured and easy to follow, with good science based information to back it up, which I found helped me. We all have choices to make in what to eat to not put weight on or maintain your present weight, this information gives you the knowledge to make the correct choices and why.
Any queries I had were readily resolved by my weekly telephone conversation I had with Daley, who was great in supporting me throughout my weight loss journey.
I look so much better, this in turn helps me feel better about myself and the clothes I wear. This year I can look forward to the summer. Thank you so much to all the team, Rachael, Mike and especially Daley.

The Weight Loss Consultancy is a personalised programme that enables sensible, steady and sustainable weight loss. Joiners follow a personalised programme of eating good ordinary food in order to eliminate cravings and promote sensible eating. Rachel and her team are always available to support and encourage with regular phone calls and online newsletters, recipes and updates. Follow the plan and it really works!

I firmly believe that the science based information, logic and common sense approach of the programme is highly recommendable for anyone wishing for a long lasting healthy weight loss. The encouraging supportive and understanding weekly calls with Daley has enabled me to be sensible throughout normal life events such as holidays, celebrations even bereavement. I have not been an ideal client as there have been many ups and down for me. I have lost just over a stone in weight which is about halfway for me and have significantly lost inches from my waist and hips. The menu combinations have really helped my IBS and food intolerances tackling bloating and discomfort. The various stages of the programme will continue to support this and have been invaluable in getting me back on course after occasional slip ups. I am an active sixty year old and have learnt so many things I wish I had known years ago. The principles of the programme will stay with me for the rest of my life.

My weight had been steady for many years, but then Covid hit and I piled on the pounds. Menopause meant I just couldn't shift the weight not matter what I tried. Since joining the Rachel Rickett's programme I've lost 2 stone, have regained my body confidence and have more loads energy. I'm on track to hit my goal of 42lbs weight loss. The programme is easy to follow and the weekly support and encouragement from Daley and the team are brilliant.

The Metabolic Weightloss programme is clear and easy to understand . The support, encouragement and information provided on the weekly support calls is second to none. As I result I have lost 40lbs in weight and cannot believe I have managed to lose this weight despite my age related shrinking metabolism. I am just so delighted and now have the tools to keep this weight off for good.

My experience with the weight loss program has been great. The programconsist of an exceptional team who are knowledgeable and helpful, polite, friendly and they really care about their clients. The stages were detailed and easy to understand. I have enjoyed my experience

I have never been able to diet properly as my will power has been non existent. The Metabolic Weight Loss Programme changed all that as the menus are varied and you can actually make some lovely meals. The different stages are very clear and well explained. The support is great and weekly calls with Daley made it even easier to stay on the plan with his positivity and knowledge, praising my successful weight loss. I also feel confident that I can continue with the new way of eating once I have completed the programme. This is a diet so a change of eating habits needs to be embraced. As I am nearing the end of my desired weight loss I am absolutely thrilled with the results. I have lost 2 stone in 6 months and now enjoy a wardrobe of clothes I thought I would never fit into again, thank goodness I kept them! The compliments I have received have been a real boost to keep me going on the programme and, although it changes your eating habits, I found that some foods I would have readily tucked in to previously don't taste as good so will not be missed. The 2 litres of water per day only works for me if I drink carbonated water as I generally hate water. So, a slice of lemon and carbonated water is a refreshing drink and easy to consume to reach the target per day. My positives from the programme are: I can't believe how much weight I have lost, how great it makes me feel, fitting into my beloved clothes again (without that tight uncomfortable feeling), more energy, having a better knowledge of my eating habits. I have a few more pounds to loose and could not be happier. Ask me if my bum looks big in this? The answer is most definitely NO!

By joining the Metabolic Weight Loss Programme I managed to lose 1 ½ stone in 6 months. I found the programme easy to follow and well explained, with regular follow up emails and recipes.
Once a week I had a “one to one” telephone call. This was invaluable as Daley was supportive, never judgemental and always offering me advice when required.
I have done many diets in the past and I must say the “Metabolic Weight Loss Programme” was the easiest to follow; furthermore it did work for me.
Of course, this is a diet so you must be prepared to follow the instructions and the food recommended, but I can honestly say that after the initial first week I didn’t feel hungry.

The metabolic weight loss plan is very well structured and easy to follow. Once i had got used to the rather restricted food lists and committed myself to drinking 2 litres of water a day, the weight started to drop off.
The suggestions made to cope with Cramps,Constipation etc are very helpful.
I have lost about 2 stone over 6 months which is very enthusing and hopefully has reversed my diabetes!

Thank you Mike,Rachel & Daley for all your help and support.

This was a fantastic experience. I lost the weight I wanted to lose but I also felt totally supported throughout the process and into the maintenance. It takes effort, as all worthwhile things do, but if this programme is for you, one can't recommend it highly enough. Well done to the entire team.

The Metabolic Weight Loss programme does exactly what it says on the tin. It is the last diet you will ever do because it is not a diet but a way of eating and works effectively to reach your weight loss goal and teaches you how to keep the weight off forever with no fuss. Only normal foods are on this programme. It’s simplicity itself. The support from Rachel and her team is amazing from day one and you will find that as the weight constantly comes off week in week out you are spurred on to continue. If there are any bumps along the road of your weight loss journey everything you need is at your fingertips and you can send them a query and you will usually receive a very quick response.

The knowledge of Daley and also the calm approach he had when explaining how to manage my eating. I am now aware of how to control and lose weight, and even how I can remedy my weight when I have an off day. I would recommend to those who have a problem with weight or want to know how to lose/control their weight gain.

I would really recommend giving this a try for people who feel they can’t get their weight under control on their own.

I have always struggled with my weight throughout my life. I’ve been a healthy normal weight plenty of times, only to then pile on 4-5 stone without really being able to stop myself. Once I’ve done that, it’s very difficult to get myself back under control and find the motivation to get myself back to feeling my best again.

I’ve been losing weight since August on this plan and have dropped three stone in around three months. There are two big things that have helped me. Firstly, the support you get is really good and there’s a sense of accountability to keep you on track. Secondly, if you (like me) are the kind of person who wishes someone would just tell you what to eat, then this plan will help you with that! There are plenty of food options and the instructions are clear and easy to follow once you get the hang of it. The food lists absolutely reduce the feeling of not knowing what to eat for the best and ending up having something unhealthy — as I always did previously.

You need to find the willpower to stay on the plan and not to eat the foods or drink the drinks that will derail you, BUT the way you eat on the plan makes doing that far easier. Because I have been eating good fats and high protein, I’m no longer finding myself hungry or mindlessly snacking. Once you’re into the swing of it, it’s really easy and so satisfying. Before I was on the plan, I couldn’t have resisted my cravings in the way I can now.

I’ve had calls frequently with Daley who is lovely and really understanding. There isn’t any judgement, just a genuine interest in helping you to lose weight and feel your best again. If you follow the instructions and enter the plan with an openness to changing the way you eat for the better, you will absolutely succeed. It’s well worth the cost.

The diet plan was easy to follow and it immediately kick started the weight loss which inspired me along with the weekly phone calls from Daley which really helped me to maintain the plan and spurred me on. If I now have an evening out I don't chastise myself but simply go back to the different stages of the diet and I find this helps to maintain my weight. I reached my personal goal quite early on in the plan and I think this was more about helping to change my metabolism which had slowed down due to the menopause. Also, I had a heart operation in Feb 2021 and I find the metabolic diet suits me and helps me maintain a healthy heart, this along with a consistent fitness regime leaves me feeling energised and less lethargic. Daley is very kind and understanding and I felt as though he genuinely cared about how I was feeling. Highly recommend this service to anyone who is looking to make life long changes to their health.

I would highly recommend this program and I am very happy I found it.
I have lost 2stone 3lbs to date.
I look and feel so much better after struggling for years with diets that did not work.
The program is easy to follow and stick to.
No fads healthy eating and a lifestyle change.
The support from Daley is excellent and the weekly phonecalls keep you focused.
Also the emails with recipes, tips, podcasts and other peoples success stories are very motivating.
Go for it !!!