Rachel Ricketts Weight Loss Consultancy Reviews 

This is a common-sense,long-term effective and healthy programme. I’ve lost over 2 stone and feel better and healthier. You learn about yourself, about food, habits and tips. It gives you solid tools in a realistic and effective pace, to create long standing results. It provides you with useful information and friendly, understanding support.

What a revelation Rachel's programme has been! I started on the 28th April and on the 19th August im 9kg (20 pounds) lighter! Since having had my second child, the weight has piled on and nothing I tried to loose weight worked... until I decided to join the Metabolic Weight loss team!
I cannot lie, the first few weeks were hard, I have hit some plateaus but Rachel and Daley's support was fantastic! They never judge, they never tell you off but they always offer some positive and very helpful suggestions on how to change things slightly to make every struggle disappear.
I wouldn't hesitate to recommend the programme to anyone who wants to lose weight for good!

I am delighted to have lost 3 stone with the help and support of Rachel . I would never have believed it possible, I have tried so many diets and failed miserably but with Rachel's help and enthusiasm, the Weight Loss Programme has worked for me. Rachel has been so helpful and sympathetic all the way and she really understands how difficult it is to keep on track. Her helpful recipes and ideas are never ending. Thank you so much Rachel.

I signed up for the Metabolic Weight Loss Programme and it was the best thing I could have done. I am 87 and have tried so many diets but always unsuccessful. The Programme is so easy to follow and have been losing weight steadily every week. I suffer with osteoarthritis mainly in my back, but since losing weight I am not in so much pain, and find I have more energy, its made a great difference to me.

I can really recommend this weight loss programme. I have lost a stone in 12 weeks and have not been hungry once because the programme allows you to lose weight gradually. They helped devise an eating plan that suited me and supported me with a phone call every week and now I feel I can make better choices to keep the weight off!

This has been the weight management programme I had been waiting for for many years!
During the programme I have found my diverticular problems to be much reduced, acid reflux has virtually disappeared, and the most wonderful result I have had is that, to date, I have lost over 3 stones in weight ! I now have enhanced senses of taste and smell . I definitely sleep much better too.
The plan guided me through the phases of the Metabolic Weight loss programme, which after a few days came naturally to me.
Obviously the support I have received from Daley and Rachel has kept me focused, and on the right track if any issues or problems had appeared. This has all been invaluable for me, and I can say that I have thoroughly enjoyed being a "loser" !
I shall continue on the programme to lose more weight, and hopefully, with the help of the Plan, maintain that very important weight-loss.
Thank you so much to the team, without whom , I would still have been Yoyo dieting, frustrated, and depressed about my size and weight.

I would recommend this diet to anyone who finds what worked for them before when wanting to lose weight isn’t working for them now! I found the diet itself easy in its simplicity and especially liked it being tailored to my age,life-style, likes & dislikes. My weekly calls with Daley were especially helpful when I needed advice or just a ‘well done’. It really does do what it says on ‘the box’, I have lost 16lbs in 3 months in a healthy & stress free way. Thank you to all at Rachel Ricketts for helping me regain my confidence again.

At 75 I didn't consider dieting, I was overweight with very sore knees. My daughter introduced me to the Rachels diet clinic. What a revelation!! After a lifetime of unsuccessful dieting, this really worked. But this is more than a diet, it's a different way of looking at food. I have never eaten that much and have lost two stones, Thank you for your brilliant well
researched and presented "metabolic eating plan" Thank you Daley for your humor and support. You made your weekly phone calls a delight, And my knees? Surgery is now out of the question, I am now almost symptom free

The weight loss programme is very structured and simple to follow. It is a sustainable and effective way to lose weight using whole foods. The programme is educative and is one that can be used in daily life. The focus is on healthy eating and the programme does not rely on diet foods or shakes. It can also be tailored for individual needs which I found very helpful. The support offered on the programme is invaluable and helps to keep you on track with your weight loss.

I can't recommend Rachel and her team highly enough. I have an underactive thyroid and have been trying various diet's and food changes to reduce my weight. Following the beginning stages of the program I have now lost 22lb and am so close to my goal weight and moving into the maintenance program. I have found having the personal support each week invaluable. I can't thank Daley enough for his support and encouragement answering all my questions, making me feel good about my achievements big or small. My only regret is not finding Rachel and the program years ago.

After many, many years of trying various diets and my weight going up and down I had sort of given up the idea that I could be slim. And then a friend recommended Rachel Ricketts Weight Loss Consultancy after her amazing weight loss. Seeing how fantastic she looked motivated me to sign up. It was a big commitment financially but I felt supported from the very first consultation. The diet is easy to follow and IT WORKS!! It wasn't always easy - there were times, especially at the beginning when I was hungry and had cravings but Daley was fantastic and patiently talked through each hurdle. The weight dropped off at a steady rate and when people started to notice it was very motivating and I became more determined to keep going. There were some weeks when the scales didn't move but the general trend was downwards. Having now lost 12kg I am finally at my target weight. I have dropped 3 dress sizes and feel amazing. I sleep better and have less aches and pains. I feel confident that I will be able to maintain this. THANK YOU everyone at the Weight Loss Consultancy especially Daley. I couldn't have done it without your support!

Wow! I am amazed at how successful I have been on this programme. I knew I needed to do SOMETHING to lose weight but I didn't want to do shakes and meal replacements (I've done that before - even been a Weight Loss Consultant doing this...!).

I was unsure at first whether I should do this programme because, prior to starting, I had been losing the same 3lbs each week for eight months. I would lose 3lbs by Weds and then my body would fight back and I would just need to eat and eat and eat till I got back to the original weight.

I began to think "that's it - mid-50s menopausal weight gain is here to stay" but I decided to try Rachel's programme and it has been so simple and effective!

I eat plant-based so, basically, I went for the vegan option. The variety of food for vegans and non-vegans is more than substantial.

I have not been hungry; I don't even have cravings anymore! I haven't been going to the gym or exercising. I just followed the programme.

The weekly support from Daley has been soooo encouraging and, what can I say, 14lbs gone in just four weeks??!!! Thanks to you all - really appreciate this programme and the support!!

6 months ago I began my journey into the new life that is now unbelievable for me!! I have lost 5 stone so far and I am working on losing 5 more !! With the help and support from Rachel I am doing this - the encouragement and each medal I receive makes me want to carry on - I have learnt a new way of living and I feel great! Thank you Rachel 😊 xx

As an elderly lady I have tried my share of diets and quick fixes. Some worked better than others but all had the same problem - the excess weight returned.
The Metabolic Weight Loss Programme is, in my opinion, so different that I don't see it as a diet but an introduction to a better lifestyle and healthier future.
Covid had the blame for all the extra pounds and excuses. Then one day I woke up and looked in the mirror and said: "Don't kid yourself - you are responsible for not taking back control!"
It is such an easy plan to follow and one to stick to with amazing recipes on hand. So healthy! You are never alone as there is always help at hand and consultations to give you motivation. A huge thanks to Daley and the team.

I started with the weight loss programme at the end of 2020 after putting on tons of weight during lockdown. The weight loss programme, and Daley’s weekly encouraging check ins, enabled me to reverse the trend and get back on the right track. I still have a way to go but I feel much more confident and healthy and feel I am moving in the right direction and will get there.

I cannot recommend them highly enough. After years of yo yo dieting I found it incredibly easy to lose the weight and it doesn't feel like a diet. I have lost a total of 17lbs and although I haven't quite reached my goal, I feel confident I will get there. I couldn't have done it without Daley's support and encouragement.

Some 7 weeks ago, I looked in the mirror and knew it was high time to 'get a grip'. I contacted Rachel Ricketts Weight Loss Consultancy; 5 weeks later I have lost my first 16 lbs (and that included a 6 day vacation in London where I went off the rails a bit!)
I am astonished at how sensible and easy to follow this programme is. It helps enormously to have Daley nudging you along of course. But no complicated recipes that require special shopping trips that we all find onerous - and impossible to stick to-in our busy lives. Cutting out bread, alcohol and free style portions teaches you to listen to your body. I am 81 years young, and am feeling great - and so much more in control. Roll on the loss of the next stone - well - all right - the next 3 stone. Now I can look in the mirror and think 'You're doing well girl - just keep going.' Thank you team Rachel for lighting my fire.

I have found this programme easy to follow. The help and advice you receive is first class. Weekly calls with Daley really boosted my confidence even the smallest of weight loss was made a positive, even if there was no loss due to entertaining. The recipes are easy to prepare and taste good. I would certainly recommend the programme to anyone.

The Metabolic Weight Loss programme is an excellent programme and way to lose weight .
The programme is very easy to follow and weekly consultations provide you with maximum support.
The programme is designed to re-educate you in your eating habits and provides you with a very nutritious eating plan .The programme also assist you to maintain your weight loss
Since losing the weight I have felt so much better in my self and have far more energy .
I would highly recommend this programme, it’s a programme that works .

Having struggled with my weight since my early twenties, this is the first time I have actually learnt about the benefits of The Metabolic Diet, and why it is important to eat the foods suggested to help maintain the weight loss. Also keeping hydrated with water, rather than alchol!
To see pounds come off week after week, is a big incentive. I feel so much better in myself, and enjoy wearing my clothes that have been in the wardrobe for some time. I am now 72 years of age, and this has been a big turning point for me. Cannot thank Daley and Rachel enough for their help and support with weekly phone calls and emails, and easy menus to prepare and enjoy.