Rachel Ricketts Weight Loss Consultancy Reviews 

I was in the depths of despair! I knew that I had put on a bit of weight after we downsized from a large old farmhouse with land/gardens/animals to care for but when I went for my annual MOT at the surgery, I was horrified to find that I had put on almost two stone, but was also pre-diabetic. A wake-up call indeed!

Fortunately, I saw the advertisement in Country Living, with Rachel looking so beautiful, and thought “I wonder if ———“.
I took the plunge and made the initial phone call.

I was met with friendship, sympathy, kindness and above all Hope! And so I began my journey, feeling that someone actually cared and could help. My husband had died since we moved, and I was at a low ebb.

Initially I spoke to Rachel, who was full of encouragement. I was sent the Stage One sheet and was amazed to see the huge variety of foods I could eat. It all made sense, and everything fell into place. I admit that I sometimes felt hungry at the beginning, but once I got into the routine, the pounds began to fall away.

I could now feel my clothes becoming looser, and I definitely had more energy. My dogs were pretty chuffed too - longer walks and a more cheerful Mum!

Since then, after following Stage Two, I have gone from strength to strength and can wear clothes I had kept for years “just in case” I have lost two stones and am still going down.

The whole experience has been a joy and I now look forward to stepping on to the scales! I am pretty certain that my next review at the surgery will show what can be achieved

Thank you all, especially Daley, who has kept me on track, and has become a real friend!

Aged 55 and post-menopausal with a thyroid condition I thought I'd hit a brick wall in terms of being able to lose weight. Historically, I'd put on weight, go on a keto diet and lose the pounds in no time - but that approach just wasn't working, I couldn't shift an ounce.

I was a prime candidate for weight gain: my age, my medical condition, more sedentary than I used to be. It all added up and I'd semi-resigned myself to never getting into my size 10s again. But I decided that I wasn't happy carrying the thick wodge of fat around my midriff (and elsewhere). I refused to cede to what I thought was an inevitable slippery slope.

In desperation, I trawled the internet looking for a solution. I researched hormone imbalance and metabolic resistance and my findings reinforced my belief that my body just didn't want to play ball anymore. I looked at all sorts of alternative eating plans and finally stumbled across the Rachel Ricketts Weight Loss Consultancy. Having read the glowing testimonials, I duly arranged for an initial free consultation.

Mike Ricketts gave me an overview of the programme and was very adept an answering the questions I fired at him. Not salesy at all, no pressure, just a relaxed and informed conversation about their proven weight loss philosophy. I signed up.

I should explain at this point that I didn't have a huge amount of weight to lose. My initial weigh-in was 10st 11lb and my target was 9st 7lb. I'm not saying 10st 11lb is fat but for me, with a small frame, I felt very uncomfortable. The excess poundage was making me miserable. I'd lost the definition of my waist and felt bloated. I could not continue allowing my size to balloon.

What has manifested over the past four weeks of this new eating regime has been an absolute revelation. In just under 4 weeks I have lost 10.5lb. TEN AND A HALF POUNDS! To say I'm pleased is an understatement. The programme has exceeded my wildest expectations and given me a diet toolbox to take forward.

The team at RRWLC will be behind you 100% with their practical advice, diet tips and moral support. The weekly consultation calls incentivise you to stay focused. If you fall off track, there's no admonishment, just structured advice to get you back to where you need to be. They understand that life's obstacles can sometimes hinder a dieter's good intentions!

All in all I can sincerely recommend this programme. If you're stuck in a diet rut, going nowhere, bite the bullet and try this one. I'm glad I did.

Joining the Metabolic Weight Loss Programme was the best decision I made to help me lose weight. I found the programme guided me to the best foods and quantities to balance my cravings and bring down my blood sugar readings to the level that I could maintain for weight loss. Daley was key to the whole programme with weekly chats and help at anytime I felt motivated and positive to stay on course. I had tried many other diets in the past without success so I am so pleased to have lost 19 pounds that really show and I intend to continue with the programme and maintenance plan for ever.
Thank you Daley and the Weight Loss Centre.

This was the second time I have followed this diet. The first was 8 years ago when I needed to lose a similar amount of weight - a stone - and I did it in the same amount of time - 12 weeks. I was then happy with my weight for about 7 years until various life events meant I put it all back on. I lost control of my diet and I also began to suffer with constant indigestion. Result? very unhappy person with a wardrobe full of unwearable clothes. I decided to return to Rachel Ricketts Weight Loss Consultancy and am delighted with the result. Sensible eating that can be fitted around my lifestyle and whats more the indigestion disappeared literally overnight. I am digging clothes out from the back of the cupboard and looking forward to being able to wear my 'new' wardrobe when we come out of lockdown. I found Daley very helpful with great suggestions whenever I had a query. Recipes great too - time they were in a book!

After years of trying and largely failing on numerous diets not only have I lost almost 2 stone, so far, Rachel has inspired and educated me in the science of fat burning! Her wonderful encouragement has enabled me to view food in a different way. I don’t go hungry, I know what foods to avoid. It’s not a diet it’s a new way of eating and living!
A big thank you and give it a try!

What a difference Rachel, Daly and the Weight Loss team have made to my life. After years of struggling I have now reached my target weight loss; I lost 36.8 pounds and 26 inches in less than 6 months

I am absolutely over the moon, I feel great and I have a whole new wardrobe of clothes that I have been unable to wear for years. I have struggled with weight loss of the past 4 years and although had tried many different types of diet my weight was stuck and slowly increasing. I have exercised regularly for many years but I now have so much more energy and look forward to working out each day.

What has really impressed me is that apart from the weeks when I have been away on holiday I have lost weight every week -even on the last week before I reached my target I lost 2.4 pounds.

The diet was easy to follow and the support is fantastic. I am maintaining my weight even during difficult personal times and this is something that I have struggled with in the past. The plan to reintroduce you to a wider variety of food works really well. I am still getting updates from Daley and the team which I find really helpful and motivating. Thank you for making such a difference to my life

That was a U-turn in my life to myself a many years ago. I not only lost 8 kg for 3 months but learned a lot what my body needs and how to love myself again. I got a great support for Daley, my consultant who was patient with me and tried to answer to all my tricky questions. I look great, I feel great and receive a lot’s of compliments. What can woman dream, I got it! I highly recommend this programme who wants to discover the way to lose weight, to look younger, to feel better through the undiscovered food that we all know. Thank you so much! It was a real U-turn to myself!

This diet has proved to be the best ever for me, I had weekly support from my consultant Daley who helped me to understand what causes weight gain and how best to control that.

It has enabled me to find alternative foods which satisfy my hunger rather than having cravings whee i would eat all the wrong food.

So if you have tried all other diets ? Try this one "IT WORKS".

Daisy Livingston

I would like to thank Rachel,Daley and the team for all the support you have given me. Thanks also for the recipes.
I have lost 36lbs and am hoping to lose another 1/2stone once we are out of the current health problem.
I have not been able to lose weight easily as I have a mobility problem.
I have found the plan very educational about foods that we eat. Now I know what I can't eat so will avoid them in the future.
This is my new life style eating plan.
Many thank to Daley for his cheerful weekly encouragement.

I would like to thank you Rachel, and Daley, for all the support you have given me in losing my initial target of one and a half stone! I've learnt so much about food and my reactions to it! I decided to try to lose another half a stone but have been struggling - then the virus happened and stress, which is one of my main problems, kicked in! However, I have managed not to gain any weight so far, and am still hoping to tackle that last half a stone as soon as I can! Thank you again for your support.

This has been a brilliant method of weight loss. I have not found it difficult and with the support from my mentor I have lost over three stone in weight. I am so thrilled to look and feel so good and this brings a new cofidence, not to mention the positive effect to my health.
I want to say a huge thank you to all at Rachel Ricketts and I am just so pleased I took the step to follow the plan, which I have to say is quite straight forward to follow.
To any who are wondering if to give it a try I would say just go for it !!

It seemed quite a drastic diet to start with & I was unsure that it was the diet for me, however after persevering for the first couple of weeks, I couldn’t believe how much more energy I had, & wondered why I hadn’t found out about this diet before. I lost the weight from around my middle which at the age of 51 thought it was virtually impossible. I have lost 9kg so far & 10cm off my waist. It has made me look at food in a different way, I am more conscious of what I’m eating & what to eat to avoid feeling hungry. I would still like to lose a little more weight, but I’m confident that now I have adopted this way of eating this will be achievable by sticking to the basic principles. The weekly support was really helpful & non-judgemental. I love the interaction through WhatsApp, with recipe ideas & inspiration, offering the comfort of knowing that help is always at hand.

Apprehensive at start because of the price, read all reviews, took some time to think about joining , it was worth it. Excellent support from all, by phone or email. Not a cook, recipes they sent were very good. Excellent diet, easy to follow, not at all hungry. Lost so far 19lbs, Tried every diet known to man, but this one works. Would recommend spending the money. So if any of you are thinking about it, go for it you wont regret it.

Your diet has helped me lose a lot of weight safely and healthily. I have never been hungry and I have received excellent support and advice from my Consultant. Thank you. I would recommend this approach to anyone who wants to lose weight and stay healthy. Valerie

I have learn so much from this program. I am not a very discipline person and not a very patient one either. I have never succeeded in loosing weight because I am also easily led. But this time being led in a right direction was a great success. I have lost 17 pounds, finished the program and I am still enjoying the same food. I learned that like everything in life has consequences and food included. This program made me healthier which was my target and better appearance was the bonus. Thank for Daley for being there and always ready to help.

After struggling with menopausal weight gain for the last three years and trying lots of different diets, I had given up hope of ever losing the excess weight. I discovered Rachel Ricketts on the Internet and have not looked back.
I have lost one and a half stones in 16 weeks and am now four pounds below my original target weight.
My partner also decided to do the diet with me and he has lost nearly two stones.
The diet did involve cutting out one or two things, which I thought were healthy options that I had been eating, which was a shock, but Rachel explained how certain foods affect the way the body deals with insulin causing fat storage. It has therefore been a learning curve for me.
I have enjoyed the diet and my mindset has been changed totally regarding food and I now look forward to my treats rather than just taking them for granted.
Rachel has been an absolute star in explaining everything and I look forward to her weekly calls as she is an absolute inspiration.
I would highly recommend doing this diet, as if I can do it anyone can, and it actually works!

The Weight Loss Centre with Rachel and her team has been a very positive experience for me. I have lost 31 pounds in 26 weeks. It has not been overly hard you just need to be focused and their telephone support helps with that. Many thanks for making me feel better about myself!

Hi Daley

I'm indebted to your support, patience and encouragement. To me this is not a weight loss program per se, it is a lifestyle that I can attest has given me more energy to cope at work, boost in immunity and able to thrive under pressure.

Thank you
Geraldine

Thank you so much Rachel and Daley for helping me lose almost 2 stone.

I’m delighted to say after 5 months on The Metabolic Weight Programme I have lost 2 1/2 stones and feel so very much better, fitter and energized. Any knee pain and stiffness has gone and the weight loss has been achieved by sensible and disciplined eating. Guidance and support by Rachel and Sue on a weekly basis has been invaluable and reinforced my goal setting.