One Yoga Reviews 156

I don’t want to make it sound like a cliche but this program really changed my life. I was never into Yoga before, I joined few classes in Abu Dhabi (because I seemed to be “cool”) but I found the practice boring, giving up really quick.
When I found this program online I was passing through a stressful period of my life and I was ready to try anything that would change my bad mood and guess what?...it worked miracles! After 2 session I started feeling energy flowing through my body at night and it was unbelievable because I never experienced that before and after 10 days even my physical body started to change. Now, at the end of the program I feel amazing (inside & outside) and I am proud of my achievement.
I have already recommended the program to all of my friends and they have the exactly same thoughts as mine!

Love the mindset videos and practices.
The mindset videos gives you the tools to battle those insecurity and negative thoughts, while the practices help you enhance your physical body. A well-rounded and holistic challenge!!

It was magical
My body, and mind was given so much attention,
The course was so incredibly well rounded. I feel like I have connected so well with my positivity awhole lot in so many ways thanks to the excellent teachings received. The message of every class was passed beautifully and i was excited for every single class.

I have been enjoying and learning a lot. Thank you so much for this opportunity. Hope you will do and share another similar challenge soon. Namaste.

My name is Sushitha C.
I joined this challenge during a very difficult time in my life and was hoping that this exercise would engage and distract me from some issues.
Honestly I achieved so much more than I had set out for! Not only has my mental health improved dramatically but I have also become a lot more toned thanks to this 30 day yoga challenge.
Very effective training and skilled professionals who guide through complex poses with such ease and comfort.
Plus Martin’s videos at the start of each practice is always inspiring and thought provoking.
10/10 would definitely recommend!

I am a slumber and lazy person who hadnt been engaged in any physical activity for over 30 years.

I wanted to join this challenge to challenge myself that I can do and it is possible

I am much more active now and am able to spend some time for myself. It feels so tiring and yet at the same time refreshing. I will keep continuing

People have to join this challenge to ensure they too get out of their slumber

As much as I am thankful to be a part of this family, I equally wish that whoever reads this, joins the program. The day challenge starts with Martin's motivational message which becomes like the theme of the day followed by yoga practice, and then we have to complete tasks (mainly writing down takeaways and our experiences) on the community page. If it was upto me, I would never want this challenge to end. :)

I use to do a lot of exercise in my life trying to balance my body and soul ( as I'm hiperactive) and finally I found it practicing yoga. I started last year with some classes in my dancing studios but I found it hard. Than I continued to do by myself watching some classes on YouTube. I found your classes on Instagram and I decided to push myself in 30 day challenge. And....It was great! Teachers are fantastic and everything was just going easy. When we want to learn somethin, teacher is important! I really learned a lot about yoga and now I made my own morning and afternoon half hour yoga routine. I did a lot of my yoga videos. Now I'm dancing and practicing yoga. Thank you guys! ❤️🙏

i have never fallen in love with Yoga, meditation and relaxation like the experience did with me, am really looking forward to keep in touch and learn more, you are super good.

My name is Nadalina and I'm practicing yoga for more than 10 years and I want to become yoga teacher in near future. This challenge was so much fun and I learned a lot about me. Thank you for this amazing 30 day challenge I enjoyed every single day.
Those 30 days were the best 30 days yoga challenge, everyone should do it, even though they are not practicing yoga,because you can learn so much about yourself during this 30 days. Thank you, and namaste.❤️🙏❤️

I'm Helen and have been practicing yoga for 2 years. I joined this challenge because I knew I would benefit from a daily practice instead of my weekly effort. This challenge has pushed me to find space in my life for me. This has shown me that I do have time and others will allow me that time if I show my dedication. Now this challenge has reached day 30 I know that I have set myself a new way to be and I will become even more dedicated to what I want for myself. I would highly recommend this challenge if you always find yourself dying you dont have enough time for yourself as this will fit in and will help you grow and others accept.

My name is Karmen and I joined the expedition to freedom to improve my yoga skills. I started doing yoga just a month before I join this journey and it helped me to recover from burn out. I am still recovering and expedition to freedom was my cherry on the top of the cake. You guys helped me to improve myself as a person and improve me as a yogi. I improve my breathing and meditating. Thank you Akari, Karen, Katharina, Astrid, Martin and others to gave me this opportunity ... Karmen

It is a marvelous experience. Take it and feel the enjoyment of your body and mind in this 30-day-Yoga-challenge.
Hello,
I am Niloofar, from Tehran.
This last day is also completed, and what an awesome practice it was—many thanks.
I hadn’t done yoga so far, and I only knew some movements and asanas that I’ve done during theatre rehearsals. One of my friends found your challenge, and she encouraged me to take it. I have never thought that this challenge can even do anything. Because where I live isn’t a normal situation, it’s a huge mess, and we face so many difficulties (economic and social) that affect our daily life during the pandemic. So…yeah… I ambivalently started to go through this challenge and… every single day of these last 30 days, this Yoga challenge was an important motivation for me to leave anything behind and sense my body and mind perfectly. Now I cannot think a day without doing yoga, and finding myself is the perfect thing that I took away. I appreciate your kindness in making this challenge, and I am going to practice more through the other videos that I found on your YouTube channel (precisely from tomorrow-I cannot submit for the advance class, because there is no international bank in Iran due to sanctions).
Thank you all again and Namaste *

I am Lovely Tapalla, from Philippines ♥ At first, i joined this 30 Yoga Challenges because of the drama i watch. I really like how i saw her so peaceful and relax doing the practice. I really want to feel that peacefulness too and I dont know where to start and I am thankful that i saw this challenge. What i have achive in this journey is that i build a proper commitment to yoga. I became goal oriented and have more motive and courage to pursue yoga. As i practice everyday I learned that i must commit myself to the things that i really want to do. I want to finish this challenge and finally I did it! People should join this challenge because this challenge will give you a lot of confidence and will guide you well all throughout the journey ♥ This Challenge is healthy inside and out as it cleanse you internally and physically ♥

At the beginning I joined the yoga challenge to test my flexibility. During the 30 day challenge I learned more about controlling my breathing and moving with purpose. I'm so glad I did this challenge. If you are looking to improve your physical and mental health I would suggest you try yoga.

Hello everyone! If you are doubting, as I was, to start this challenge, don't. I started this yoga challenge to introduce yoga as my everyday practice. The first three days after enrolling, i was looking for excuses, such as “oh my low back will hurt me again” , “i have no time, no energy” etc, etc, then suddenly i give it a go. It felt amazing.

A wonderful experience!
Completed the 30day yoga challenge with One Yoga. I would highly recommend. All the teachers were excellent, with very different styles but that gave a nice mix to the programme.
I have practiced yoga on and off for years. I took the opportunity of COVID-19 lockdown to reignite my love for the discipline and it worked.
Delighted I made the decision to do it. Thanks to all involved.
Sarah Jane Moran - Ireland

My name is Nadezhda, I am from Moscow, 62 yo.
I knew about you from Instagram. I had already experience in yoga classes but I want to improve it so I decided to join this challenge.
I grateful this challenge very much:
- acquired a habit of everyday yoga class
- became more joyful and calm
- feel and understand better my body
- feel myself more flexible and free
It is necessary for other people! Yoga gives the feeling of freedom!