One Yoga Reviews 156

Im Ayten
I came across this challenge through yoga inspired posts and I was just exploring
I've always wanted to take it to the next level and actually learn more
Go further with the poses and what I can actually do
I find the inversions so inspiring and down deep I know I can go deeper
so i went with the flow and I loved every single tiny detail about this challenge and how it was put together it was really easy to join
the fact that it was for free and well constructed
how you have a 5 min philosophy lesson of the day that you learn a lot from and apply on your daily basis
and the variations in the instructors and the classes everyday makes me excited for the next day
I knew yoga is for me and i actually found myself in it
i understood my body
i let the breaths lead me
taught me how to control my awareness
it helped me heal myself mentally, physically and emotionally
That month bought a lot of positivity in my life
changed my perspective towards things and how i deal with people and life matters
got a lot calmer and peaceful
a lot of forgiveness
saw progress in my strength, flexibility, balance and stability
and i can go on and on talking about it for along time
i actually tried spreading it among the people that i love and tried to get them into it

I´m Jenny
I joined the 30 day yoga challenge to get a consistent yoga practice.

I have archived my goals with the help of the challenge and can now stay the course and practice yoga on a daily basis on my own.

To do the challenge have let me see that even when you don´t feel like doing something you feel better after you done it, and then you also feel prouder of your self for getting to it. Sometimes it took to midnight before I did the practice but I always felt good after.

This 30-day yoga journey was unlike any other I have ever embarked on. I found room to be creative and was able to push myself more than I thought I could. I found myself enjoying the commitment and loving the fact that I could come back to the mat as I found so much peace and growing acceptance. I found myself speaking to my yoga mat and feeling excitement each day I returned to the mat. My body has become so much stronger and more flexible and I feel less afraid of more challenging poses. Thank you to all the instructors for your time and for sharing your knowledge. I will forever be grateful and thankful. Namaste.

What an opportunity this has been 30 days of yoga with such excellent teachers and inspiring words from Martin. I have learned so much and thoroughly enjoyed the experience. I recommend this course to anyone from novice yogis to those with experience as you will all learn something. I joined because I was intending to domore yoga and was lucky enough to come across this challenge. Thanks so much to Akari, Katarina, Karren, Astrid and Martin.

I was really wanting to get into a daily practice of yoga as it has been years for me. During shelter in place, I did not think I would ever have a true yoga experience virtually and from home. Then I found this 30-day FREE challenge. The instructors are phenomenal and it truly feels like I am part of the best yoga studio in town!! Thank you, Martin for creating such an amazing space for us and sharing your life challenges and experiences that have led you to this deep work!